Rujuta's Soch by Rujuta Diwekar

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Rujuta Diwekar

9 episodes

7 months ago

Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

Health & Fitness

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Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

Health & Fitness

Episodes (9/9)

Rujuta's Soch by Rujuta Diwekar

ASANA FOR ACHES PAINS AND RECOVERY -

In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Listen to it all on Rujuta's Soch

3 years ago

12 minutes

Rujuta's Soch by Rujuta Diwekar

IMPORTANCE OF HAVING GINGER EVERYDAY

In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Listen on!

3 years ago

11 minutes

Rujuta's Soch by Rujuta Diwekar

GOODNESS OF AMLA

In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen on!

3 years ago

14 minutes

Rujuta's Soch by Rujuta Diwekar

SIT IN SUKHASANA WHEN EATING

In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen on!

3 years ago

11 minutes

Rujuta's Soch by Rujuta Diwekar

FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

3 years ago

3 minutes

Rujuta's Soch by Rujuta Diwekar

EAT YOUR FOOD IN THE RIGHT PROPOTION

3 years ago