The fallout from the Champions Cup final continues. As the Bordeaux party made its way back to France, some of their players were still aiming jibes at Henry Pollock during their trophy parade. What advice do Danny, Ashy and Ugo have the young Englishman? We reflect on Bath's Challenge Cup triumph and the controversy surrounding Sam Underhill's tackle. There's a new tournament to look forward to in 2028, plus it's the final round of the Premiership this weekend. Will Gloucester or Saracens sneak into the top four on the final day? And what can we expect from the URC play-offs?

We're in Cardiff to bring you immediate reaction to the Champions Cup final as Bordeaux overpower Northampton to win club rugby's biggest prize for the first time. Matt Dawson and Paul Grayson, who lifted the cup with Saints 25 years ago, join Chris to pick the bones out of a thrilling and chaotic final. They discuss the impact of the injuries to Saints duo George Furbank and James Rahm early in the game and the countless TMO interventions. Damien Penaud scored twice to finish the tournament with an incredible 14 tries, but who else caught the eye for the new champions? We analyse Henry Pollock's performance in his first final and ask if Saints' run to the final was a one-off or whether English clubs can continue to compete at the top end of Europe.

Ashy and Chris take the pod on the road to Franklin's Gardens ahead of Northampton's Champions Cup final against Bordeaux. They chat to captain Fraser Dingwall about the size of the occasion for the players and the club. Can they draw inspiration from the class of 2000? And what makes the bond between the Saints team so special? Scrum-half Alex Mitchell reflects on an emotional few weeks for the club and himself personally as he was named in the Lions squad to tour Australia. We also get some fascinating tactical insight from head coach Sam Vesty on they stop this formidable Bordeaux team and deal with star winger Louis Bielle-Biarrey.

It's a big day for Danny as he pods for the first time as an ex-player. He tells Chris and Ugo all about his emotional farewell at The Stoop and what is next for him besides building forts in his back garden. Can DC's former club shock Bristol on the final day of the season and blow the play-off race wide open? If you could only pick one fly-half from the URC or Prem to win you a final, who would it be? There is more uncertainty in Welsh rugby and we are joined by former Ireland sevens captain Harry McNulty to discuss the IRFU scrapping their men's programme. Plus, should you ever play a Six Nations match on Thursday?

The Lions squad continues to dominate the pod agenda as speculation intensifies around the two extra players Andy Farrell said he would take on tour. Ugo is convinced Owen Farrell will get one of those places, but is there another Englishman who could also get the nod? Danny and Ashy give their take on the 38-man squad and explain just how tough it is to miss out on selection after Mike Brown's comments about his omission in 2017. We also look back on a special farewell for Peter O'Mahony at Thomond Park, hear all about Ashy's eventful train journey back from Cardiff and react to the news that Geoff Parling will replace Michael Cheika as Leicester DOR next season.

The Nations pod is back to run the rule over Andy Farrell’s 38-man squad for the British & Irish Lions. Chris, Tom English and Gareth Rhys Owen see how the squads they picked after the Six Nations compare. GRO is forced to address the elephant in the room as only two Welsh players made the cut. How many more players will be called up? And will Owen Farrell end up in Australia after all? GRO makes a bold call for the 1st Test and shares the WhatsApp debate between Chris and Tom about two number 10s in the group chat.

We are at the O2 for the Lions squad announcement. Fresh from presenting the show, Ugo joins Chris to dissect the 38-man squad. Andy Farrell talks through his selection and why he decided to take Henry Pollock on tour and make Maro Itoje captain. Marcus Smith, Fin Smith and Finn Russell are on the plane, but could there be another fly-half added further down the line? Meanwhile Itoje sits down with us to reveal all the details about the captain’s dinner and why he feels now is the right time to be leading the Lions.

After Northampton stunned Leinster to reach the Champions Cup final, what impact could that result have on Andy Farrell's Lions squad? Ugo, Danny and Ashy discuss who played their way into contention and whose place could now be under threat. Is Maro Itoje now favourite to be named captain on Thursday? Northampton DOR Phil Dowson joins us to relive that epic victory in Dublin and and gives us a great insight into Henry Pollock and how Saints masterminded the victory over a Leinster team packed full of Irish internationals. Plus, there's more change at Exeter and Bath's dream of a treble continues.

Fresh from his Ash Splash at the weekend, England and Northampton star Henry Pollock is our special guest on this week's pod. Pollock chats to Ugo and Ashy about the Champions Cup semi-final with Leinster this weekend and his remarkable rise through the ranks over the past 12 months. We also learn how he deals with criticism on social media and how he stays grounded away from the pitch. There is plenty to discuss in the Premiership as Sale impress again. Is George Ford played his way onto the Lions tour? Plus, what's going on at Exeter? Scarlets and Cardiff boost their URC play-off hopes and do the Red Roses have an issue dealing with pressure?

England held off a late France fightback to secure a fourth consecutive Grand Slam and a seventh straight title. Sara Orchard is joined by Kat Merchant, Katy Daley-McLean and Claire Thomas to dissect how England nearly let the title slip away.

The team chat England’s performance with questions around selection and how this England team would fair at the World Cup which is fast approaching. James Burridge catches up with scrum-half Natasha Hunt and how she is feeling after that narrow victory at Twickenham.

There are also questions around the other end of the Six Nations table with Wales and Italy playing Sunday for the wooden spoon.

Only France stand in the way of England securing a fourth consecutive Grand Slam. Sara Orchard and Philippa Tuttiett preview the final weekend of the Six Nations, including the big showdown at Twickenham. Red Roses head coach John Mitchell talks about the connection he has formed with his players and how he is still assessing his options at fly-half. French rugby expert Paul Eddison joins the pod to give us the lowdown on their championship, and why they are struggling to keep pace with England. We also look ahead to a huge game for Wales in Italy as Sean Lynn warns his players their World Cup hopes could be in jeopardy if performances don't improve.

Christian Wade is our special guest on the pod! He chats to Ugo, Ashy and Danny about his shock move to rugby league and how it all came about. Does this mean Ashy's Premiership try-scoring record is safe? We also react to Johnny Sexton joining Andy Farrell's Lions coaching team and look at the impact on those in contention for the 10 jersey this summer. Plus, Leinster sign another All Black, and it was a big weekend in the race for a Premiership play-off place.

We are all set for a Grand Slam showdown at Twickenham after England thrashed Scotland and France edged past Italy in Parma in round four. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland international Heather Lockhart to bring you reaction to another big Red Roses win. Who did enough to secure a place for next week’s decider against France? What were the positives for Scotland? And can France finally end their losing streak and stop another England Grand Slam?

With the Red Roses on course for a fourth successive Grand Slam, has the competition becoming too predictable? What can be changed to help make the Six Nations more competitive? Sara Orchard and Philippa Tuttiett discuss what can be done, and crucially, how the other nations can close the gap on England. We go inside the Scotland camp to get the thoughts of head coach Bryan Easson and we hear from Rachel McLachlan who wins her 50th cap on Saturday. Plus, England lock Abbie Ward shares some exciting news and talks to us about her husband Dave Ward leaving Bristol Bears.

Sara Orchard is joined by England World Cup winning captain Katy Daley-McLean to discuss Saturday’s action in the Women’s Six Nations. France beat Wales 42-12 before England thrashed Ireland 49-5 – and this after Ireland had taken a 5-0 lead. So what does that mean for the Championship? How impressive were England and what next for Ireland? We hear from Ireland coach Scott Bemand, while former Wales captain Philippa Tuttiett leaves a voicenote with her thoughts on the performance of Wales. Oh, and Sara and Katy also look forward to Scotland’s match against Italy on Sunday.

Does the round of 16 need to be scrapped? Are Leinster a better team than Ireland? When will English sides be able to compete for club rugby’s biggest prize again? Ugo, Danny and Chris pick through a tricky weekend in the round of 16 for the Champions Cup, as the Irish and French clubs underlined their dominance and Premiership clubs were eliminated. Plus, we talk Jack Willis, Jack Crowley and Tommy Freeman.

Is the hype around Henry Pollock justified? Is he England’s next superstar? If you’ve lost heavily, should you be dancing with an opponent on TikTok? Sarah Bern and Jaz Joyce-Butchers went viral after England’s big win over Wales but some fans didn’t think it was appropriate. And as we head into the round of 16 of the Champions Cup, Mark McCall rests his big England stars for the trip to Toulon. Ugo, Chris and Ashy debate all this and more.

Sara Orchard is joined by former England flyhalf Katy Daley-McLean and former Wales international Philippa Tuttiett to reflect on England's 11-try thrashing Wales in front of a record crowd of over 21,000 at the Principality Stadium in Cardiff.

Sara Orchard and Philippa Tuttiett preview the second round of the Six Nations as England prepare to take on Wales at the Principality Stadium. Philippa and Sara discuss playing at the bigger stadiums but with less fans, versus smaller stadiums that is more likely to sell out.

Sara has been into the England camp and caught up with centre Meg Jones who speaks very openly about the death of both her mum and dad last year and this being the first England match without them.

Meg talks about what makes teammate Ellie Kildunne so good ahead of her winning her 50th cap this weekend and how she is feeling about playing at the Principality stadium. We also hear from Kayleigh Powell and how Wales are preparing as they head into this huge fixture.

Plus Sara and Philippa chat how France are not at the level of England right now and how Scotland can take confidence from their win against Wales. Philippa also shares her views on Eoife Wafer and her potential to be a stand-out player for Ireland.

This episode includes themes of addiction. If you've been affected by any of the issues discussed in this interview, BBC Action Line has links to organisations that can offer help and advice.

Sara and Ashy are in central London chatting to Lions head coach Andy Farrell and four of his assistant coaches in this bumper pod. Farrell tells us whether he will pick French-based players this summer, how many names are on his shortlist for captain and why a lack of Lions coaching experience won't be a problem for his team. Wiggy reflects on his rise through the coaching game and how his family reacted to the news. We also chat to Ireland scrum specialist John Fogarty who treats us to his best Andy Farrell impression. John Dalziel explains how proud he is to be on the Lions coaching ticket, but is feeling 'huge responsibility' to represent Scotland on the tour. There is no Wales representation among the coaching staff, but will that change between now and the end of June? Plus, Simon Easterby reflects on his stint as interim head coach at Ireland and how the experience will benefit him in Australia.