Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...
All content for RPCoaching Podcast is the property of Ross Potter and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...
In this episode I talk about the 28 day female cycle. I dig a little deeper into the Follicular phase, Luteal phase and how best to structure your training & diet depending on where you are in your monthly cycle...
RPCoaching Podcast
Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...
