In this episode I welcome online coach Joe Ballinger as we discuss what it truly means to be a coach in 2020. We go behind the scenes and take a closer look at what makes a successful coach, the sacrifices a coach makes, and why a select few in the industry are leading the way when it comes to the coaching experience...

In this episode I welcome Terry Lewis in the first instalment of the life series. In the most raw and emotional episode to date, Terry shares his story about what really happens when you stare death in the face. Life support, intensive care & almost paralysed, we explore the true value of life...

In this episode I welcome Mental Health Mentor Aaron Clark in the first instalment of the mindset series. We explore the importance of a routine, the negative impact those closest to us can have on our goals, and the relationship between a poor mindset Vs. diet & training... 

In this episode I join forces with Coach Steve Morgan & Performance Coach Ian Vout as we sit down to debunk a few common nutrition myths. We delve into protein intake, detox diets & carbohydrates to bring you our thoughts in this minefield of misinformation...

In this episode I was invited to join performance coach Ian Vout on his YouTube Channel 'performance101' to talk all things Corona. In a conversation style sit down we discuss the latest trends, death rates & why obesity is a huge risk factor...

In this episode I walk you through the steps needed to create your own training routine. Starting with the basics we explore length, progression and muscle grouping to ensure you make the progress you deserve...

In this episode I bring you my 5 top tips for lockdown. I talk about why in my opinion, we are extremely lucky and how we can make the most of the situation we find ourselves in...

In this episode I give my thoughts on why you should never hire a personal trainer, what to look for when hiring a coach, and what's required from you if you wish to succeed...

In this episode I welcome back performance coach Ian Vout as we discuss metabolic typing in more detail. We explore what it means to personalise a diet and what you need to be aware of when hiring a coach...

In this episode I explore the real reason as to why you can't afford a coach. My honest thoughts & opinions may offend a select few & will more than likely hit some home truths, but nonetheless, you need to wake up and smell the bull you're feeding yourself...

In this episode I welcome Professional Coach and Therapist Steve Morgan in the next installment of the education series. We explore the impact a sedentary lifestyle is having on your health and look at how the office job is wreaking havoc on your mobility. Bad back, stress and headaches are just a few of the topics covered in the this latest episode...

In this episode I discuss all things sleep with Performance Coach Ian Vout in the second installment of the education series. In part 2 we bring you our 5 top tips for better sleep...

In this episode I welcome back professional photographer Matt Marsh as we take a look behind the lens in the second installment of our mini series. In a bid to educate, we discuss how to prepare for your big day. If you're new to the fitness world or have been thinking of stepping out your comfort zone, then this episode is a must...

In this episode I discuss all things sleep with Performance Coach Ian Vout in the second installment of the education series. In part 1 we look at the relationship between poor sleep and the impact on our health...

In this episode I talk how we've been brought up to eradicate pain, when in actual fact pain is part of the process & is not the enemy. The fact is, without pain, we could never experience any happiness at all...

In this episode I welcome professional photographer Matt Marsh as we take a look behind the lens. In a bid to educate, we cover the A-Z of fitness photography over a 2 part mini series. If you're new to the fitness world or have been thinking of stepping out your comfort zone, then this episode is a must...

In this episode I welcome Performance Coach Ian Vout in the first installment of the education series. We look at how to optimise your digestion by covering the top 5 questions asked by you, the listeners...

In this episode I talk about the 28 day female cycle. I dig a little deeper into the Follicular phase, Luteal phase and how best to structure your training & diet depending on where you are in your monthly cycle...

In this episode I discuss how solving your problems could be the answer to finding your true happiness...