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Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Roxybike
42 episodes
2 weeks ago

No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. 

Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.  

I focus on quality over quantity. New episodes as often as I feel inspired to share. 

Show more...
Self-Improvement
Education
RSS
All content for Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast is the property of Roxybike and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. 

Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.  

I focus on quality over quantity. New episodes as often as I feel inspired to share. 

Show more...
Self-Improvement
Education
Episodes (20/42)
Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
What I learned coaching 400 riders across Europe: How skills change lives (at any age) #42
2 weeks ago
9 minutes 2 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
MTB Longevity: What Riders Over 40 Need to Know About Strength Training, Sleep & Nutrition #41
1 month ago
40 minutes 2 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Mental Strength Training: Handling Hate & Bullying Like a Pro #40
1 month ago
14 minutes 50 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Parallels Between Music and MTB with Performance Psychologist Noa Kageyama #39
2 months ago
34 minutes 25 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Can Mountain Biking & Skills Training Help with Burnout? The Science + Mistakes to Avoid #38
2 months ago
10 minutes 41 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
I Did All the Clinics. Still Sucked on Trails. Here's Why! (How To Stop Overthinking) #37
4 months ago
12 minutes 29 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Are You Just Riding… or Actually Training? Why Trail Time Isn’t Always Progress #36
4 months ago
7 minutes 38 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Harness Comparison! How Wo(men) Can Use MTB Envy to Ride Better (Despite Biology) #35
4 months ago
19 minutes 11 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Small Tweaks, Big Gains: MTB Training Insights & Coaching Myths with Dr. Liz Koch #34
5 months ago
32 minutes 23 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
What REAL Confidence is: That Gap Jump Won’t Make You Happy - Here’s What Will! #33
6 months ago
14 minutes 45 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32
7 months ago
8 minutes 42 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31
8 months ago
21 minutes 18 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Life lessons I learnt from MTB Racing - The art and importance of FOCUS! #30
9 months ago
21 minutes 12 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
You will NOT believe these comments 😳 - Misogyny in the MTB-World, a deeper reflection #29
9 months ago
26 minutes 20 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
How I beat anorexia - Real Talk - Recording of an interview by journalist Bay Hagebeek #028
10 months ago
25 minutes 3 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027
11 months ago
21 minutes 43 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026
1 year ago
12 minutes 2 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
4 Simple Steps: How adults learn Mountain Bike Skills safely #025
1 year ago
17 minutes 49 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Shred, Send it & Insane Stunts! Is Mountain Biking marketed realistically? #024
1 year ago
16 minutes 47 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Is the MTB Mantra "Speed is your friend" true? Why it may NOT help women! #023
1 year ago
25 minutes 24 seconds

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. 

Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.  

I focus on quality over quantity. New episodes as often as I feel inspired to share.