Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge

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Rox Lyfe - The HYROX Podcast

Greg Williams

158 episodes

1 day ago

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

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Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge

Rox Lyfe - The HYROX Podcast

59 minutes 46 seconds

2 weeks ago

Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge

This week on the Rox Lyfe podcast, I’m joined by HYROX athlete and former reality TV star Jeremy McConnell (@jeremymcconnellcooke).

Jeremy recently raced in the Elite 15 Doubles at the 2025 HYROX World Championships and was part of the Irish relay team — yes, the one involved in that incident with Hunter McIntyre.

In this raw and unfiltered conversation, Jeremy opens up about:

How HYROX helped him rebuild after addiction and media chaos
His honest view on the Worlds relay disqualification
Lessons from the brutal Marathon des Sables
Training smarter (and more structured) this season
The truth about his race day arm sleeves and goalkeeper gloves

It is raw, honest, funny, and full of stories — it was agreat chat, and I think you’ll enjoy it a lot.

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