Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport

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Rox Lyfe - The HYROX Podcast

Greg Williams

165 episodes

1 day ago

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

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Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport

Rox Lyfe - The HYROX Podcast

1 hour 13 minutes 10 seconds

4 days ago

Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport

Mat Lock and Ralf Iwan join the Rox Lyfe podcast for two insider conversations on the future of HYROX.

Mat is the Global Head of Sport and Technical Director of Elite Racing, while Ralf leads the HYROX 365 Academy and Global Coach Education.

In this episode, we cover:
✔️ Athlete licences, anti-doping, consistent course design, judging, and the new penalty box system
✔️ HYROX’s Olympic ambitions and the push to professionalise the elite side of the sport
✔️ The vision of the 365 Academy and the launch of the new Level 2 coach education course
✔️ The return of HYROX Youngstars and the next generation of athletes
✔️ The Sports Science Advisory Council, Red Bull Coaches Camp, and the first HYROX Summit coming to London

Two insightful chats from inside HYROX HQ that reveal how the sport is evolving from the top down.

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🔗 Useful Links & Resources

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