We often hear the phrase work-life balance, but let’s be honest, how often does that balance actually exist?
In this episode of the Ropana Podcast, I sit down with Dr. Tanuja Kaushal to talk about something far more realistic and sustainable: Work-Life Integration.
Dr. Tanuja is the Director of SoulAcespace Mental Health Services, a clinical psychologist, researcher, and speaker with over 10 years of experience. She’s trauma-informed and rooted in deep academic rigor, PhD from AIIMS, New Delhi, and M.Phil. (RCI) from GMCH, Chandigarh.
This conversation goes beyond surface-level solutions. Together, we unpack:
🔹 The hidden cost of chasing productivity
🔹 How emotional burnout disguises itself
🔹 Why integration beats balance in a real-world setting
🔹 How trauma-informed mental health tools can help high achievers thrive
You’ll walk away with science-packed techniques and insights you can use to transform your work, well-being, and way of thinking, starting now.
✨ Take a listen. Reflect on your work-life story.
And if you feel you need support in this journey, reach out to Dr. Tanuja, her details are linked below.
Hit play now, because change begins with honest conversations.
🔗 Connect with Dr. Tanuja –
Soulace Space -https://www.soulacespace.in/LinkedIn: https://www.linkedin.com/in/dr-tanuja-kaushal-clinical-psychologist-gold-medallist-155741108/I'd love to hear your thoughts on this episode, too. Do you have feedback or reflections on the Ropana Podcast? Let’s talk. Send me a message using the link below.Reach me (Host of Ropana Podcast) –
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast