Healing isn’t always a straight line, and I think that’s what makes it so real.
In this final episode of the Mental Health Mini-Series: Science, Emotions & Real Healing, I’m exploring what happens after the breakdown, the unpredictable, beautifully non-linear path of recovery.
Throughout this series, we’ve talked about how anxiety hides behind strength, how emotions live in the body, and how the nervous system holds on to what the mind can’t always express.
But this time, I want to talk about what comes next, why healing feels like one step forward, two steps back, and why that’s not failure, but actually neuroplasticity at work.
I’m joined once again by Dr. Mohita Shrivastava, to uncover:
- Why the brain sometimes “replays” pain even after we’ve healed
- How neuroplasticity shapes real recovery
- The science of emotional resilience and connection
- And how to find hope when healing itself starts to feel exhausting
This episode isn’t about perfection; it’s about understanding yourself, your brain, and your healing process through a combination of science and compassion.
👉 Follow @ropanapodcast for more heartfelt conversations that bring science closer to the self.
👉 And check out Cognitome to keep learning about the mind from the lens of modern neuroscience.
Because healing isn’t about moving on, it’s about moving through, one gentle step at a time.
(Mental Health Mini-Series | The Ropana Podcast x Cognitome Program)
Ever felt your heart race before a conversation, your chest tighten after bad news, or your stomach churn with worry, even when your mind insists you’re fine?
That’s not overreacting. That’s your nervous system remembering.
In this deeply grounding and eye-opening episode, I sit down once again with Dr. Mohita Shrivastava, neuroscientist and founder of Cognitome, to decode the science of emotional overwhelm and trauma, and how healing truly begins in the body long before the mind catches up.
We often say emotions are “in your head,” but neuroscience tells a different story, one that runs through your vagus nerve, gut, heartbeat, and breath. This conversation uncovers what’s really happening when your body goes into overdrive and why healing isn’t just a mental process, it’s a neural, physiological, and deeply human one.
Highlights you don’t want to miss:
The real-time science behind why your body reacts before your brain does.
Why trauma feels “stuck” and how sensory memories, a smell, a tone, a place, can reignite buried emotions.
How early life stress literally wires your nervous system for hypervigilance, and how neuroplasticity helps rewrite those patterns.
The bridge between emotional safety and biology, because your body really does keep the score.
And finally, science-backed ways to calm the body when emotions feel too big to think through.
This isn’t a clinical lecture; it’s an invitation to understand your reactions, rebuild trust with your body, and find hope in healing’s complexity.
💡 Bonus for listeners:
Once you’ve listened, dive deeper with a set of exclusive articles by Dr. Mohita Shrivastava. They serve as perfect companion reads to bridge science with everyday experience.
- What toxic positivity can do to you and how to tackle it?
- 8 mental health tips to protect yourself against gaslighting.
What happens when the world sees you as calm, capable, and composed, but your mind never stops running?
That’s the paradox of high-functioning anxiety, and in this episode, neuroscientist Dr. Mohita Shrivastava helps us understand what’s really happening beneath that surface of control.
We unravel how the brain sustains high performance under chronic stress, why the nervous system starts to mistake calmness for danger, and what happens when our inner alarm system never shuts off. From the amygdala (the accelerator) to the prefrontal cortex (the brake), Dr. Shrivastava explains how our brain’s wiring keeps us moving, but at a cost that’s often invisible.
There’s also a powerful gender dimension to this conversation.
Women, especially, are conditioned to be composed, nurturing, and resilient, roles that often force them to mask distress and push through exhaustion. We discuss how this emotional labor and societal expectation can literally reshape the brain’s stress circuits, making women more prone to internalized anxiety and burnout.
This episode bridges neuroscience, psychology, and real human experience, breaking myths, challenging stigma, and asking what it truly means to function while struggling.
🎧 Tune in for an honest, research-backed look at what high-functioning anxiety feels like, in the mind, body, and society.
💡 Bonus: Don’t miss these must-read articles by Dr. Mohita Shrivastava that beautifully expand on today’s discussion.
- Fear of getting fired from the job? Here's how you can tackle it
- 8 mental health challenges experienced by entrepreneurs
👉 Stream now, because strength shouldn’t mean silent suffering.
Explore, reflect, and then be sure to follow the Ropana Podcast and Cognitome for more science-backed, soul-deep conversations.
Good Vibes Only? The Brain Science Behind Energy & Emotion | Mental Health Mini-Series Ep 1
We’ve all heard the phrase “good vibes only,” but have you ever stopped to ask if there’s real science behind it? In this first episode of The Mental Health Mini-Series: Science, Emotions & Real Healing, I sit down with cognitive neuroscientist and mental health expert Dr Mohita Shrivastava to decode the fascinating neuroscience behind energy, emotion, and the invisible threads of human connection.
We dive deep into mirror neurons, emotional contagion, empathy, belief, and the body’s stress circuits, exploring how our brains actually process “vibes” and why emotions are so contagious. This isn’t just about positivity; it’s about the science of feeling.
If you’ve ever wondered how your thoughts and energy shape your reality, this episode will make you rethink everything you know about emotion, connection, and healing.
🔗 Connect with Cognitome:
🎙️ Follow Ropana Podcast:Spotify | Apple Podcasts | YouTube | Instagram | LinkedIn
✨ BONUS GIFT: Read an exclusive article by Dr. Mohita Srivastava on the same theme, a deeper look at the science of vibes, empathy, and emotion.
The Science behind "Energy Healing"!
Let’s bridge the gap between what we feel and what science proves. Dive in, your energy might just think differently after this one.
I sat down with Dr. Mohita Srivastava, neuroscientist, writer, and Founder of The Cognitome Program, to explore one of the most urgent questions of our time:
What is happening to our brain in the age of distraction, and can ancient wisdom still save it?
In this episode, we don’t shy away from the tough stuff. Together we ask:
Are notifications, multitasking, and dopamine hits silently lowering our intelligence?
Can meditation and spiritual practices literally rewire memory and focus, or is it all just a placebo effect?
Is science nearing the edge of what it can explain about the mind, consciousness, and the self?
Are we accidentally trading wisdom for speed in our schools, workplaces, and even our daily lives?
Most importantly, how can we reclaim our attention before it’s too late?
Expect practical rituals you can use right away, but also questions that might shake up your beliefs about productivity, intelligence, and even what it means to be human.
👉 Listen through, and see if you walk away questioning your habits, your brain, and maybe even your definition of focus.
Here are some research gems from Dr. Mohita:
🎧 Tune in now to the Ropana Podcast: Neuroscience & Spirituality: Unlocking Memory, Focus, and the Future of the Brain.
Dr. (Maj) Namita Subhash joins me on this episode of The Ropana Podcast to unravel the real science of aging, beyond creams, serums, and Instagram filters. Together, we dive deep into cellular damage, oxidative stress, telomeres, and lifestyle habits that quietly decide how fast we age, long before wrinkles show up in the mirror.
But it’s not just about the science. I also got Dr. Namita to spill on something equally fascinating: the difference between training as a medical student in the Armed Forces versus a civilian medical college, how environment, discipline, and mindset shape not just a doctor, but a person.
We bust myths, challenge the billion-dollar anti-aging industry, and explore why sleep, diet, gut health, and mindset actually matter more than any “miracle” product. If you’ve ever wondered why your skincare routine isn’t enough, or why lifestyle diseases silently age you from the inside, this conversation is your wake-up call.
💡 Spoiler alert: Dr. Namita says the true secret to anti-aging isn’t in luxury creams or clinics, it’s already in your kitchen and daily habits.
🎧 Listen to the full episode tomorrow and get ready to rethink aging, from the inside out.
👉 Want to dive deeper?
Reach out to Dr. Namita on her YouTube channel, The Army Doctor, and continue the conversation beyond this episode.
TAD YouTube Channel: https://www.youtube.com/@thearmydoc
Website: http://thearmydoctor.com
Email ID: drnamita@thearmydoctor.com
Happy 79th Independence Day, India! Celebrate your freedom by taking charge of your health. I sat down with Dr. Gagandeep Singh, founder of Redial Clinic, to challenge everything we think we know about chronic illness. In a world where managing diseases like Type 2 Diabetes, Hypertension, PCOS, and Obesity is the norm, Dr. Singh has helped over 1,000 people reverse these conditions through science-backed lifestyle interventions.
In this episode, we explore:
Why labeling yourself as a “patient” can reinforce illness
The science behind metabolic dysfunction, chronic inflammation, and insulin resistance
How lifestyle diseases are becoming the leading health threat in India
The importance of mindset and ownership in healing
Practical steps to prevent and reverse chronic conditions
If you're tired of just managing your health and want to start reversing chronic illness, this conversation is for you. Dr. Singh’s insights are about real change, not quick fixes, and they could shift the way you think about your body, your habits, and your life.
📌 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
📌 Follow the Ropana Podcast to stay updated with all upcoming episodes.
📌 Visit Redial Clinic’s YouTube channel for more in-depth conversations and success stories with Dr. Gagandeep Singh.
Link: https://www.youtube.com/@RedialClinic
📌 Don’t forget to leave a review wherever you listen. Your thoughts help us grow and bring you conversations that truly make a difference.
AI isn’t coming; it’s already here.
In this riveting episode of The Ropana Podcast, I am joined by Dr. Arjun Rajagopalan, senior surgeon, medical educator, and visionary healthcare leader, to explore the silent revolution that has blindsided much of Indian medicine.
Together, we confront:
It calls on young doctors, medical students, policymakers, and public health leaders to rethink the future they’re walking into.
Can a machine ever understand suffering, or should it even try?
Are we training doctors to lead with wisdom, or follow without question?
If this episode made you pause, question, or reflect, share it. Leave a review, drop a comment, and help The Ropana Podcast reach more curious, critical minds like yours.
We forget things every day: a name, a date, a reason we entered the room. But what if that forgetfulness was more than just a momentary lapse? What if it were the early whisper of a disease that slowly erodes identity, relationships, and memory itself?
In this profound and necessary episode of the Ropana Podcast, I sit down with acclaimed neurologist and public health specialist Dr. Alejandra Guerrero Barragan to unpack the real truth behind Alzheimer’s disease, not just as a medical condition, but as a silent, social crisis shaping families and futures across the globe.
Together, they explore:
What really differentiates Alzheimer’s from everyday forgetfulness
The science behind plaques, tangles, and early-onset Alzheimer’s
How emotional trauma, loneliness, and lifestyle can accelerate brain decline
Why the disease often hides behind stigma, silence, and cultural denial
The intersection of neurology, public health, and holistic healing
Top 5 Non-Negotiables for Building Brain Resilience in Young Adults
The emotional toll on caregivers, especially women, and why their stories must be heard
It’s a heart-to-heart conversation about what it means to age, to forget, to care, and to be seen. With nuanced insight, Dr. Alejandra breaks down complex neuroscience while reminding us that behind every diagnosis is a story of love, loss, and strength.
Whether you're a caregiver, a curious mind, a medical student, or someone silently worrying about their own memory, this episode gives you more than answers. It gives you the right questions.
Could your forgetfulness be something more? What does early Alzheimer’s actually look like? And how can we, as individuals and a society, respond before it’s too late?
If this episode moved you, don’t keep it to yourself. Share it with a loved one, a colleague, or someone in their 40s who’s feeling overwhelmed and foggy. Start a conversation. Help break the silence.
💬 We’d love to hear your thoughts, and help you navigate brain health with clarity and compassion.
👉 Follow the Ropana Podcast, and reach out to me or Dr. Alejandra through the links below for more information, support, or just a conversation that matters.
🧠 Your mind remembers more than you think. Take care of it — with awareness, science, and love.
The Ropana Podcast
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
Dr. Alejandra:
My LinkedIn: linkedin.com/in/dralejandraneuro
Long Form Content: youtube.com/@dr.alejandraneuro
They say Gen Z is soft. I say we’re silently suffering.
In this episode of the Ropana Podcast, I sit down with Dr. Naga Bodapati, a brilliant psychiatrist who works closely with children, teens, and young adults, to dig deep into the mental health crisis we don’t talk about enough.
Let’s be honest:
We show up, we get good grades, and we post happy stories. But inside? So many of us are spiraling.
So I asked the questions I’ve always wanted answers to:
And more importantly, what actually helps?
Dr. Bodapati shares raw, real insights from his clinical experience, and we talk not just about healing, but about being seen in a world that often only celebrates performance.
If you’re quietly struggling, I want you to know: you’re not weak, and you’re definitely not alone. If you’re a med student who’s ever thought about psychiatry but felt unsure, listen closely, this one’s for you, too.
🎧 Tap play to hear the conversation that might just shift something in you.
🔁 Share it with someone who seems “fine.”
📲 Follow The Ropana Podcast for more real, raw, and necessary episodes.
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
💬 And if you’re looking for support or mentorship, whether you’re struggling or considering psychiatry, reach out to Dr. Naga Bodapati. He means it when he says he’s here to help.
Because healing doesn’t start with advice, it starts with someone who listens.
Dr. Satish Bodapati (Child and Adolescent Psychiatrist)
LinkedIn: https://www.linkedin.com/in/dr-satish-bodapati-a9479118/
I sat down with Dr. Vishal Rao, a renowned cancer surgeon and the visionary behind the Aum Voice Prosthesis, a device that’s changing the lives of throat cancer survivors across India.
Have you ever imagined what it’s like to survive cancer… but wake up unable to speak again? No words, no name, no way to say “I’m here.” Just silence.
In this powerful episode of the Ropana Podcast, we dive deep into that silence and how one surgeon refused to let it be the final chapter.
From the rising tide of throat cancer in India to the shocking lack of awareness about early symptoms, Dr. Rao breaks down the truth we don’t talk about enough.
We explore:
What throat cancer really takes from a person, beyond the physical.
How the Aum Voice Prosthesis is restoring dignity, identity, and connection.
The uphill battle of building a life-changing invention on a shoestring budget.
This isn’t just a conversation about cancer. It’s about hope, purpose, and human connection, about giving voice to the voiceless, literally and metaphorically.
If you believe in second chances, in innovation rooted in empathy, or just want to understand how one idea can change countless lives, this episode is for you.
👉 Hit play, share it forward, and let someone know: healing isn’t just science, it’s soul.
🔔 Follow the podcast/channel for more expert-led health insights
Reach me (Host of Ropana Podcast) –
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
📩 Reach out to Dr Vishal Rao: LinkedIn: https://www.linkedin.com/in/drvishalrao/
Can your gut really impact your mental health?
In this episode, we dive into the fascinating science behind the gut-brain axis, the powerful communication system linking your digestive health with your mood, memory, and mental clarity.
Joined by integrative nutritionist Karishma, we explore how gut microbiota, inflammation, serotonin production, and the vagus nerve all contribute to mental well-being. From anxiety and brain fog to emotional eating and energy crashes, discover how poor gut health could be the hidden driver behind many common mental health concerns.
We also discuss:
How ancient systems like Ayurveda understood the gut-mind connection centuries ago
Why ultra-processed foods, alcohol, nicotine, and preservatives disrupt mental balance
The truth about psychobiotics and probiotics for mental health
How fermented foods, herbs like ashwagandha, and homemade staples like curd and khichdi can support gut healing
Three science-backed lifestyle tips to improve both gut health and emotional resilience
Karishma brings clarity to a topic often obscured by wellness jargon, making gut health practical, accessible, and grounded in both science and tradition.
If you're wondering how to heal from the inside out and improve your mental clarity through natural, sustainable changes, this is the episode for you.
🎧 Listen now to The Gut-Brain Connection
🔔 Follow the podcast/channel for more expert-led health insights
Reach me (Host of Ropana Podcast) –
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
📩 Reach out to Karishma for personalized gut health guidance and consultations
Website: https://karishmashahnutrition.com/
Instagram: https://www.instagram.com/karishmashahnutrition/?hl=en
I had a conversation with Vishnu Pellakuru, a seasoned expert in health insurance with experience at industry leaders like Uber and Acko. Vishnu has a front-row seat to how health insurance works in India and, more importantly, where it fails millions of families during their most vulnerable moments.
In this episode, we unpack the uncomfortable truths behind health insurance policies that many of us blindly trust. Did you know that over 60% of healthcare expenses in India are still paid out-of-pocket? Or that medical inflation is racing ahead at 14% annually, far outpacing most income growth?
We dive deep into the real issues: delayed or denied claims, sneaky exclusions, false promises of cashless treatments, and why ₹10 lakh coverage might no longer cut it in today’s world. Vishnu also sheds light on the hidden pitfalls of cheap premiums, the role of agents who often push high-commission plans, and the importance of asking the right questions before you buy.
If you’ve ever wondered why your insurance doesn’t protect you when you need it most, or how to make smarter choices without getting lost in jargon and fine print, this episode is for you.
Tune in to understand:
What to watch out for in health insurance policies
How to avoid common traps that lead to claim denials
The mindset shift every Indian needs to protect their family’s future
Practical steps to prepare BEFORE a medical emergency hits
Get ready for a candid, eye-opening conversation that could save you from financial and emotional heartbreak.
Don’t miss this essential episode of the Ropana Podcast with Vishnu Pellakuru, your guide to decoding the health insurance maze.
Hit play now, because change begins with honest conversations.
🔗 Connect with Vishnu Pellakuru –
LinkedIn: https://www.linkedin.com/in/vishnu-pellakuru-415249128/
I'd love to hear your thoughts on this episode, too. Do you have feedback or reflections on the Ropana Podcast?
Let’s talk. Send me a message using the link below.
Reach me (Host of Ropana Podcast) –
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
We often hear the phrase work-life balance, but let’s be honest, how often does that balance actually exist?
In this episode of the Ropana Podcast, I sit down with Dr. Tanuja Kaushal to talk about something far more realistic and sustainable: Work-Life Integration.
Dr. Tanuja is the Director of SoulAcespace Mental Health Services, a clinical psychologist, researcher, and speaker with over 10 years of experience. She’s trauma-informed and rooted in deep academic rigor, PhD from AIIMS, New Delhi, and M.Phil. (RCI) from GMCH, Chandigarh.
This conversation goes beyond surface-level solutions. Together, we unpack:
🔹 The hidden cost of chasing productivity
🔹 How emotional burnout disguises itself
🔹 Why integration beats balance in a real-world setting
🔹 How trauma-informed mental health tools can help high achievers thrive
You’ll walk away with science-packed techniques and insights you can use to transform your work, well-being, and way of thinking, starting now.
✨ Take a listen. Reflect on your work-life story.
And if you feel you need support in this journey, reach out to Dr. Tanuja, her details are linked below.
Hit play now, because change begins with honest conversations.
🔗 Connect with Dr. Tanuja –
Soulace Space -https://www.soulacespace.in/LinkedIn: https://www.linkedin.com/in/dr-tanuja-kaushal-clinical-psychologist-gold-medallist-155741108/I'd love to hear your thoughts on this episode, too. Do you have feedback or reflections on the Ropana Podcast? Let’s talk. Send me a message using the link below.Reach me (Host of Ropana Podcast) –
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
In this podcast episode of Karma, Healing & Rebirth: Understanding How Past Lives Influence the Present, I sit down with Manjari Agrawaal, an expert Past Life Regression Therapist, Reiki Master, Inner Child Healer, and Family Constellation Facilitator. Together, we dive into the fascinating connection between past lives and how unresolved karma, emotional wounds, and ancestral patterns continue to impact our current experiences.
In this conversation, you’ll discover:
How to identify karmic patterns from past lives and recognize their impact on your present life.
The role of energy healing practices like Reiki and Past Life Regression in releasing emotional blockages and past-life trauma.
What soul contracts are and how they shape your life’s experiences, and can be rewritten.
How soul families and deep connections with others transcend lifetimes and influence your relationships today.
How unresolved past life wounds manifest in your present-day love life, behaviors, and mental health.
The connection between physical pain and past-life trauma, and how healing these wounds can alleviate discomfort.
How extreme events like violence or abuse from past lives can affect your present reality.
The true meaning of healing from past life experiences and how it leads to profound personal transformation.
Manjari shares her wisdom on how past life regression therapy can unlock memories that help release long-held emotional burdens, bringing clarity, healing, and a deeper understanding of your soul’s purpose.
If you’ve ever wondered why certain patterns repeat in your life or why you feel an undeniable connection with certain people, this episode will provide answers and offer powerful tools for healing.
To listen to the full episode, hit the play button now!
If this conversation resonates with you, be sure to follow the podcast for more insightful discussions on karma, healing, and personal growth.
Also, feel free to reach out to me via:
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
If you want to connect with Manjari Agarwal and explore healing through Past Life Regression, Reiki, or Family Constellation, follow the links below to get in touch and start your healing journey.LinkedIn: Manjari (Madhura) Agrawaal : https://www.linkedin.com/in/manjari-madhura-agrawaal-1768a1a/
I sit down with Dr. B. L. Bairwa, a seasoned general and advanced laparoscopic surgeon, to uncover how technology is reshaping the operating room. From single-incision techniques to robotic arms powered by AI, we explore where human hands end and digital precision begins.
Dr. Bairwa walks us through his journey—what drew him to minimally invasive surgery, how the shift from open to laparoscopic changed his world, and what keeps him grounded amid the rapid pace of innovation.
This isn’t just a medical conversation—it’s a deep dive into the soul of surgery. We ask the hard questions:
We also zoom in on India’s own technological strides. The SSI Mantra 3—a Make-in-India robotic surgical system—is slowly making its way into operating rooms, promising cost-effective innovation. But it also raises deeper concerns:
Are medical colleges in India equipped with laparoscopic and robotic systems to train future surgeons? Or are we innovating faster than we can educate?
From ethical dilemmas to real-life OR stories, Dr. Bairwa shares the triumphs and trials of practicing in a high-stakes, high-tech field, offering insights that are valuable not only for doctors and students but also policy-makers, patients, and thinkers of tomorrow.
🎧 Don’t miss the whole episode—it’s a thought-provoking masterclass in the future of surgical care.
And once you’ve listened, ask yourself:
– Will AI replace the surgeon, or refine the surgeon’s role?
– Who gets to access this high-tech care, and who gets left behind?
– What will it truly take to build a future-ready surgical ecosystem?
🔗 Follow the links below to stream the full episode, share your thoughts, and join the conversation. Let’s rethink the future of healing, together.
The Ropana Podcast
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
Dr. B.L. Bairwa
Instagram: https://www.instagram.com/surgeon_lap?igsh=YWN2b3F3ZzBqN2s0&utm_source=qr
LinkedIn: https://www.linkedin.com/in/dr-b-l-bairwa-ms-facs-41b8b9159?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Facebook: https://www.facebook.com/share/197xQfSMUg/?mibextid=wwXIfr
Twitter: https://x.com/lap_surgeon?s=11&t=waRly4ZxYk3fDoBay4q-wA
Is diabetes really just about blood sugar—or is there a deeper, silent battle your body is fighting every day?
What if every glucose spike, every medication switch, and every "normal" reading is masking a more complex, chronic struggle within?
In this powerful episode of the Ropana Podcast, I sit down with Dr. Aashirwad Pawar, an IDF-certified diabetologist, to uncover the real story behind Type 2 diabetes in India—beyond the lab reports and prescription pads.
🎙️ Here's what we explore:
🔹 How the diabetes epidemic has evolved in India—and why it's hitting younger generations harder than ever.
🔹 The truth about diabetes remission—is it achievable, or just a myth sold by wellness trends?
🔹 The rising buzz around Mounjaro (tirzepatide)—a groundbreaking drug changing the game for both diabetes and weight loss.
🔹 The unseen burden of diabetic neuropathy—how nerve damage begins silently and worsens without proper care.
🔹 Why diabetic retinopathy can steal your sight long before you realize anything’s wrong.
🔹 The rural-urban divide in diabetes care—and what we must do to make treatment equitable.
🔹 And why lifestyle changes, stress management, and long-term commitment matter more than just chasing "perfect sugar levels."
From breakthrough medications to systemic healthcare gaps, this episode breaks down what it's really like to live with, treat, and fight diabetes in today’s India.
Dr. Pawar combines clinical insights, patient stories, and public health research to help us rethink how we approach diabetes, not just as a disease, but as a deeply human experience.
💭 So here’s the real question:
Are we treating numbers—or are we treating people?
👉 Tap Play to uncover the future of diabetes care—one that’s more compassionate, inclusive, and informed.
🎙 Loved this episode? Let’s keep the conversation going!
Follow The Ropana Podcast and share your thoughts on LinkedIn and Instagram.
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
Dr. Aashirwad Pawar
LinkedIn: https://www.linkedin.com/in/dr-aashirwad-pawar-617713272/?originalSubdomain=in
Instagram: https://www.instagram.com/sugar.sensei/
What if your skin isn’t just reacting to your environment, but to your mind?
What if every flare-up, every itch, every stubborn rash is your body’s way of telling you something deeper—something about your stress, your emotions, your very state of being?
In this gripping episode of The Ropana Podcast, we sit down with Gunjan Bhutani, a psychodermatology researcher and PhD candidate at Banaras Hindu University, to explore the invisible connection between your skin and your mind. Having battled atopic dermatitis since childhood, Gunjan isn’t just studying this—she’s living it.
🔹 How does stress literally manifest on your skin?
🔹 Can a positive mindset speed up wound healing?
🔹 Why do some skin conditions feel like an emotional prison rather than just a medical diagnosis?
🔹 And what does ancient Indian philosophy reveal about healing skin disorders?
But we’re not stopping there. We’re also asking dermatologists some hard-hitting questions:
💭 Are we overlooking the mental health burden of chronic skin conditions?
💭 Should stress management be part of dermatological treatment plans?
💭 Are we truly listening to our patients when they say, “It’s not just my skin, it’s my whole life”?
From cutting-edge science to Samkhya Philosophy, from medical research to personal experience, Gunjan takes us on a journey through psychodermatology, resilience, and the power of understanding your own skin beyond its surface.
But here’s the real question: Are we treating our skin all wrong?
Hit play to find out.
🎙 Loved this episode? Let’s keep the conversation going!
Follow The Ropana Podcast and share your thoughts on LinkedIn and Instagram.
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
Connect with Gunjan Bhutani through the links below. Let’s rethink dermatology—together.
LinkedIn: https://www.linkedin.com/in/gunjan-bhutani-582a951b4/Instagram: instagram.com/shotsbydesigirlbiker/
I sit with Dr. Sunil Chandy, a renowned cardiologist and visionary healthcare leader, to unpack a terrifying trend, why are young, seemingly healthy people collapsing from heart attacks? Is it genetics, lifestyle, or something far more insidious?
Once thought to be a disease of old age, heart attacks are now striking people in their 20s and 30s at an alarming rate. Could stress, ultra-processed foods, metabolic disorders, or even air pollution be silently reshaping our cardiovascular health?
Are routine tests like ECGs and lipid panels failing us? And most critically—is our healthcare system more invested in treating heart disease than preventing it?
In this gripping conversation, we explore hidden warning signs, overlooked risk factors, and the billion-dollar industry that thrives on late-stage interventions rather than prevention. If you think you’re safe because you exercise and eat well—think again.
Your body whispers before it screams—are you listening?
🎧 Don’t miss this urgent discussion. Tune in now and take control of your heart health!
📲 Follow the links below for more insights, updates, and expert conversations.
LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
Instagram: https://www.instagram.com/ropanapodcast
I sit down with Dr. Bitumani Borah, a veterinary scientist whose life was forever changed at just 13 years old when she was struck by Guillain-Barré Syndrome (GBS)—a rare and ruthless neurological disorder that left her paralyzed, unheard, and fighting for survival.
One day, she was a bright, ambitious child. The next, she was trapped in a body that refused to move, misdiagnosed, dismissed, and forced to endure unimaginable pain in silence.
How does a child process losing control over her own body? How does she fight back when the very people meant to help her fail to listen?
🚨 What happens when your own immune system turns against you?
💉 Why do rare diseases like GBS go unnoticed until it’s too late?
This isn’t just a story of survival—it’s a story of resilience, medical neglect, and the unbreakable human spirit. Dr. Borah’s journey will shake you, inspire you, and make you rethink everything you know about illness and recovery.
🎧 Listen now for an episode that is raw, gripping, and impossible to ignore.
👇 Catch up with the full episode and follow the links below:
🔗 LinkedIn: https://www.linkedin.com/in/shreya-innovative-medic-voice/
🔗 Instagram: https://www.instagram.com/ropanapodcast/
Dr. Bitumani Borah:
LinkedIn: https://www.linkedin.com/in/bitumaniborah/
Instagram: https://www.instagram.com/dr.bitu.mani.borah/
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