Dr. (Maj) Namita Subhash joins me on this episode of The Ropana Podcast to unravel the real science of aging, beyond creams, serums, and Instagram filters. Together, we dive deep into cellular damage, oxidative stress, telomeres, and lifestyle habits that quietly decide how fast we age, long before wrinkles show up in the mirror.
But it’s not just about the science. I also got Dr. Namita to spill on something equally fascinating: the difference between training as a medical student in the Armed Forces versus a civilian medical college, how environment, discipline, and mindset shape not just a doctor, but a person.
We bust myths, challenge the billion-dollar anti-aging industry, and explore why sleep, diet, gut health, and mindset actually matter more than any “miracle” product. If you’ve ever wondered why your skincare routine isn’t enough, or why lifestyle diseases silently age you from the inside, this conversation is your wake-up call.
💡 Spoiler alert: Dr. Namita says the true secret to anti-aging isn’t in luxury creams or clinics, it’s already in your kitchen and daily habits.
🎧 Listen to the full episode tomorrow and get ready to rethink aging, from the inside out.
👉 Want to dive deeper?
Reach out to Dr. Namita on her YouTube channel, The Army Doctor, and continue the conversation beyond this episode.
TAD YouTube Channel: https://www.youtube.com/@thearmydoc
Website: http://thearmydoctor.com
Email ID: drnamita@thearmydoctor.com