عادات صحيه للتغلب علي الأكتئاب

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Roots Podcast

30 episodes

3 days ago

Roots Podcast is an informative conversation on how improve your health, well-being and overall quality of life from the Roots. Dr. Khaled Dewan (Host) is a Certified Functional Medicine Practitioner (IFMCP), Board Certified Anti aging Health Practitioner (ABAAHP, A4M), Fellow in anti-aging and Metabolic Medicine (FAAMM, A4M), Board Certified Health and Nutrition Coach (IIN, AADP) Certified Sports Nutrition coach (PN)

Health & Fitness

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Health & Fitness

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عادات صحيه للتغلب علي الأكتئاب

Roots Podcast

32 minutes 52 seconds

1 year ago

عادات صحيه للتغلب علي الأكتئاب

In this episode I discuss:

- Biological clock and depression

- Exercise and depression

- Nutrition and supplements for depression

في الحلقه دي هنتكلم عن:

- الساعه البيولوجيه و علاقتها بالأكتئاب

- التمرين و الأكتئاب

- التغذيه و المكملات الغذائيه للأكتئاب

Roots podcast community:

https://www.facebook.com/groups/826452462523581/