In this inspiring episode, we sit down with Dr. Flo King —a powerhouse of determination and discipline who balances life as a dentist and an ultra-marathon runner. Dr Flo opens up about her journey into running, sharing how it became an integral tool during her recovery from an eating disorder and a path to discovering something that would become such a significant part of her life.

With refreshing candor, she dives into the mental resilience required for ultra-marathons, the way her menstrual cycle influences her runs, and why a vegan diet fuels both her body and mind for peak performance. Whether you’re a seasoned runner or, like us, just beginning to dip your toes into the world of endurance sports, Dr Flo offers practical tips, motivational wisdom, and insight into carrying yourself through life’s very tough challenges.

Get ready to be inspired, educated, and maybe even motivated to lace up your running shoes!