In this episode, we interview Rachel Starck, a Licensed Professional Counselor who works with families, couples and new parents around Postpartum Depression and Anxiety and the life transitions those go through becoming new parents. Check out information about her practice here. http://www.rachelstarck.com ~Books to Read~ Breathe Mama Breathe- 5 minute mindfulness for busy moms by Shonda Moralis
This Isn't What I Expected: Overcoming Postpartum Depression, by Karen Kleiman and Valerie Raskin
The Fourth Trimester: A postpartum guide to healing your body, balancing your emotions and restoring your vitality
by Kimberly Ann Johnson
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