Send us a text We all need to take break from the mental, emotional, and physical effort involved in healing from trauma. Ronni and Jennie talk about how to approach this break and what to focus on instead.

Send us a text Ronni and Jennie talk about their plans to use all that they’ve learned, in their personal healing journeys and professional trainings, to offer one-on-one transformational coaching—to help anyone who wants to accelerate their own healing.

Send us a text You don’t need any special training or technique to harness your visualization power. Ronni and Jennie tell you how in this episode.

Send us a text We tend to revisit patterns or problems many times over our lives, healing in layers. But what does it feel like to get to the root of the problem and experience a major shift in your life? Ronni and Jennie share their experiences.

Send us a text Affirmations are a powerful tool for self-transformation. Ronni and Jennie share their tips for creating ones that are specific to your experience, and will work for you.

Send us a text Sometimes events around you leave you feeling out of control and under stress. Ronni and Jennie share ways to stay grounded—rooted in the moment—that will break you greater peace.

Send us a text After studying breathwork and training to be facilitators, Ronni and Jennie discuss what to expect from a session—and how it could accelerate your recovery process. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/

Send us a text Taking just a few moments to focus on your breath can help you reset/regulate your nervous system, ground yourself, and gain clarity about what you are experiencing. Ronni and Jennie share how they use their breath/breathing in different ways to find greater peace, every day. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/

Send us a text As your children move into adulthood, their relationships with you (and each other) begin to shift—just like your relationships with your parents and siblings change throughout your life. Ronni and Jennie talk about how they have navigated their own shifts as siblings, parents to adult children, and children to aging parents.

Send us a text Ronni and Jennie discuss why sharing your story is an important part of the healing process, and how it can help you, as well as others.

Send us a text If you are healing from trauma, observing pain, chaos, or injustice in the world around you can be extremely triggering. Ronni and Jennie share how they have been handling the recent shifts around them, and what they are doing try to maintain their balance.

Send us a text Most people recovering from childhood trauma know what it’s like to live with fear. Ronni and Jennie talk about how to move through fear—and its companions, anxiety and dread—and cultivate healthier patterns of engaging the world.

Send us a text Traumatic situations (including current events) can leave anyone feeling powerless. Learning how to reclaim your power is crucial for creating a sense of mastery in the world, and peace in your personal life. Ronni's new podcast on YouTube: @DrTSociology. https://www.youtube.com/@DrTSociology

Send us a text There is a Buddhist saying: “Every day, you should begin again.” This saying resonates with Ronni and Jennie deeply, and they explain how embracing it can shift the way you approach each day.

Send us a text Many people claim to be “healers,” but the real healer is inside each of us. Ronni and Jennie talk about why it is important to understand how we each facilitate our own healing.

Send us a text Taking action in the world while releasing attachment to outcome is the key to peace of mind. Ronni and Jennie discuss how they have embraced and worked with this practice.

Send us a text The process of recovering from childhood trauma include stages that mirror those of grieving. Ronni and Jennie talk about how they have (and continue to) move through these stages.

Send us a text Ronni and Jennie share funny/happy memories of their father in this send-off.

Send us a text It has been almost 30 years since Ronni and Jennie had to walk away from their parents in order to heal from their childhood. The death of their father brings a partial closure to that journey.

Send us a text The last four months have brought many changes and losses for Ronni and Jennie. They talk about the strategies they have used to manage the emotions these changes have brought to them.