Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life.
Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you.
Find out more at https://www.ainerock.com
Listen Notes
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Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life.
Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you.
Find out more at https://www.ainerock.com
Listen Notes
With the way our society values productivity more than anything else, it can be hard to honor our bodies’ need for rest. But restoring our energy is imperative to improving all aspects of our lives. Listen in to learn how!
If you can’t shake the feeling that there is something bigger out there for you, you’re not alone. This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you.
It’s not uncommon for moms to put their dreams and goals on hold for their families. This week, Aine is joined by Olympic bronze-medalist Lauren Regula to discuss the challenges she faced as she began her journey into motherhood and re-discovering her passions to create fulfillment in her life.
During the holidays, it’s easy to get caught up in the feeling that you aren’t enough. This week on Rock Your Joy, Aine invites us to focus on what you do have, instead of what you don’t, to help you manifest more of what you desire in the new year.
It’s important to step back and reflect on your habits to ask if your day-to-day actions are helping cultivate the life you want. Aine shares how moving to California took her out of autopilot and how exploring mind, body, and breath exercises has helped her better understand her goals.
When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers joins us this week to discuss building awareness of your own body and managing the symptoms of burnout.
Change is never easy, even when it’s necessary. But one thing that can ground us in times of transition are the daily practices we’ve set in place. This week, Aine shares what she learned during her move to California and how she used meditation and journaling to guide herself.
Our minds are constantly in motion racing from one thought to the next like waves on the ocean. This week, Aine offers a guided meditation to help you release the cycle of discontent from a racing mind. Instead of dwelling, get curious. Take a listen to the meditation and bookmark for whenever you get hooked on the stories your thoughts tell you.
Meditation is a foundational tool for leading a life of joy, even through challenging times. One of the central tenets of meditation is a return to breath. Breath is personal and it can change session to session. Aine shares a guided breathwork meditation that you can come back to anytime you need calm.
Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever is currently on your plate. Root your feet to the ground, take a deep breath, and let Aine’s soothing voice guide you.
Whether you’re remembering a past mistake or worrying about your to-do list for the next week, we all spend a great deal of time out of the present moment. However, when we come back to our breath and quiet the internal chatter, we can finally attain some quiet moments of peace. Join Aine for a short meditation on releasing the soundtrack of your mind. Listen and bookmark for anytime you need to just breathe.
When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to remember that a new chapter is ready to begin. After a season of change, Aine is making her big move to California. This week’s episode of Rock Your Joy is Aine’s love letter to Chicago as she embarks on a new life. Listen in!
There is a huge difference between a carefully crafted image that you show the world and letting people into the authenticity of who you are. Authenticity is a powerful tool you can use to connect with an audience, customers, or even friends and family. Jessica Zweig, owner of The Simply Be Agency and author of Be., joined Aine for a conversation on what it means to be authentically you. Tune in!
Summer is a time of shifting and transition. Whether your transitions are large or small, we must each loosen the grip on expectations and live in the present moment. The best way to do this is to come back to our breath.
Life is full of transition and conflict. How you react and chart a path forward is entirely in your control. This week on Rock Your Joy, Aine welcomes her old friend Stacey Brass-Russell for a discussion on mindfulness, shifting from what if to I wonder, and Stacey’s EVOLVE system. Listen in to learn how to use this strategy and get in alignment with your bliss!
We all know that healthy habits like meditation, journaling, and getting good sleep are essential for our wellbeing. But when times get tough, it’s easy to forget these tools. This week on Rock Your Joy, Aine is offering some of the tools she uses when navigating life’s most stressful situations. Tune in to learn more.
Art is more than pretty pictures. Art tells a story and helps you connect with your fellow human beings. Emily McInnes saw the value in connecting artists with patrons and set up an online gallery through which regular people (not just art critics!) could buy art. She joined Aine for a conversation on art, joy, and catharsis, tune in!
We all have moments where we face hardship and struggle. It is in these defining moments that we realize what truly matters to us and what truly brings us joy. This week on Rock Your Joy, Aine opens up about a painful point in her marriage when her husband’s life was on the line. She shares how this moment has led to her finding a legacy of joy. Tune in and join Aine in reflection.
Money does not have to be scary! Jamie Trull is a Financial Literacy coach on a mission to help women-owned businesses make and keep more money. She is our guest this week on Rock Your Joy and had some advice to share on understanding financial basics, reading profit and loss sheets, and paying yourself what you’re worth. Listen and check out her financial literacy resources for more info.
Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life.
Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you.
Find out more at https://www.ainerock.com
Listen Notes
