Today we talk about something that many people - especially teens -struggle with: our relationship with food.   Gia, Ryder, Brooke and Nicole (Rock Mom) get real about a topic that affects almost everybody.  Being in the entertainment industry and on social media, there is a lot of pressure to look a certain way. But even if you aren’t in entertainment, or pursuing a career in acting or influencing, the pressures to be thin and "fit in" especially for tween and teen girls is intense.  Bad relationships with food and not understanding how to truly care for and really love your body are more and more prevalent despite everything we have learned about how damaging these habits can be on your physical and mental health long-term. Today we share our stories, with the hope that we can help some of you out there who may be struggling like we did and still do.   We love you guys! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Rock Pod! Today the Rock Squad discusses, red and green flags in relationships. Have you ever had a guy do this to you? Definitely don’t date him if he has!  And what has he done to show you that he actually is committed ?  You might not even notice what he’s trying to do to show you he cares.  Get up close and personal with the girls on the squad , and our newest guy member, Gino. You won’t believe some of the crazy stories  and you might actually get some good advice! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gia has a big question. She’s been close friends with Ryder for over three years and they are discussing officially dating  Should a 14-year-old be able to enter into a serious committed relationship?  On today’s ROCK POD, we interview Elliana Walmsley (Dance Moms) and her longtime boyfriend Jentzen Ramirez and conservative TikToker Talia Breyer to get two different perspectives and opinions for Gia Comment below if you think that Gia & Ryder should date, or should they wait until they’re older for a committed relationship and remain best friends.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the ROCK POD. The Rock Squad is a viral urban family YouTube collective. With 4.5 million subs and 3 billion views, they are entertaining millions of families every month.  Nicole  (Rock Mom) and her rock kids (Ryder, Gia, and Faye) get real with each other on the ROCK POD.  Can generation X and Gen Alpha figure out how to communicate?  Is TikTok ruining the next generation?  Do the kids really like to film and do homeschool?  Do parents and teens ever really tell each other what they really think?   Get ready for laughs, advice and  crazy fun storytimes with your favorite Youtube family. Learn more about your ad choices. Visit podcastchoices.com/adchoices