Every couple faces relationship struggles—from missed appointments to moments of miscommunication. But the way we interpret those struggles often determines whether they turn into distance or deeper connection. In this episode of the Roadmap to Secure Love, Kim and Kyle explore how attachment styles shape our reactions when things go wrong and why secure couples repair quickly while insecure patterns can spiral into conflict. At Healing Moments Counseling, we know that life can be messy and t...
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Every couple faces relationship struggles—from missed appointments to moments of miscommunication. But the way we interpret those struggles often determines whether they turn into distance or deeper connection. In this episode of the Roadmap to Secure Love, Kim and Kyle explore how attachment styles shape our reactions when things go wrong and why secure couples repair quickly while insecure patterns can spiral into conflict. At Healing Moments Counseling, we know that life can be messy and t...
Episode 27-Fight, Flight, or Love? How to Rewire Your Reactions in Relationships
Roadmap to Secure Love
19 minutes
7 months ago
Episode 27-Fight, Flight, or Love? How to Rewire Your Reactions in Relationships
Do you ever find yourself emotionally overwhelmed in the middle of a conversation, reacting in ways you later regret? This episode of Roadmap to Secure Love dives deep into emotional flooding—what it is, why it happens, and how to navigate it effectively in relationships. What You’ll Learn in This Episode: 💡 Why emotional flooding triggers fight-or-flight in relationships 💡 How to recognize emotional flooding before it takes over 💡 Simple grounding techniques to calm your n...
Roadmap to Secure Love
Every couple faces relationship struggles—from missed appointments to moments of miscommunication. But the way we interpret those struggles often determines whether they turn into distance or deeper connection. In this episode of the Roadmap to Secure Love, Kim and Kyle explore how attachment styles shape our reactions when things go wrong and why secure couples repair quickly while insecure patterns can spiral into conflict. At Healing Moments Counseling, we know that life can be messy and t...
