Sorry for lack of podcasts Support the show

Merry Christmas Support the show

Best types of training between marathons. Michael - co-founder @ketoneiq 2:40 marathoner Intsagram - @michaeldbrandt Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening. Support the show

Get back in the gym. Support the show

Figuring out plans after injury Support the show

Keeping the ball rolling Support the show

Training update Importance of happinessAvoid overtraining Support the show

Plans for the end of the year.General training update. Support the show

Need to do more gymHome and woodway sorted10k race weekSupport the show

Helping running move forward Support the show

29.55 for a 10k win at Elmbridge 10kSupport the show

Little update, and what’s been going on. Support the show

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the show

It’s just not bloody easy.Trying my best to stay positive Support the show

Learning to manage ambition vs preparationLearning from races and what’s next. Support the show

How my training had progressed and next raceSupport the show

Allowing the body to come good to you, and balancing when to make changes or trust it will come good.Support the show

Bringing back my assetsSupport the show

Trust yourself and then get to work Support the show

Marathon is all about extended fitness Support the show