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Riz & Relax: A Journey With ALS
Riz Sunawan
7 episodes
1 week ago
You've heard him over the radio. You've watched him on television. You've witnessed him preserve Bahasa Melayu as a language ambassador. Join Riz Sunawan in his podcast, Riz & Relax, where he shares his experience living with ALS—a motor neuron disease that affects seven in 100,000 people globally. He hopes to bring awareness to this rare illness and that his stories will inspire people to live their lives to the fullest, with no excuses. #RizNRelax #NoALSan
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Health & Fitness
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You've heard him over the radio. You've watched him on television. You've witnessed him preserve Bahasa Melayu as a language ambassador. Join Riz Sunawan in his podcast, Riz & Relax, where he shares his experience living with ALS—a motor neuron disease that affects seven in 100,000 people globally. He hopes to bring awareness to this rare illness and that his stories will inspire people to live their lives to the fullest, with no excuses. #RizNRelax #NoALSan
Show more...
Health & Fitness
Episodes (7/7)
Riz & Relax: A Journey With ALS
RnR #6 - A Positive Note

"You make a life out of what you have, not what you are missing." — Kate Morton

In this episode, Riz shares the ways that he remains positive throughout all his challenges in life, reminding us that sometimes we just need to look inward and also the people that are closest to us.

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5 years ago
5 minutes 56 seconds

Riz & Relax: A Journey With ALS
RnR #5 - Welcome to my TECH Talk

In this episode, Riz talks about the emotional, financial and mental benefits of having a support system, as well as how technology can further assist with disabilities. While support organizations and foundations are in abundance, the existence of one catering to ALS or MND is as limited as to finding a cure to this illness.

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5 years ago
10 minutes 21 seconds

Riz & Relax: A Journey With ALS
RnR #4 - My vote is not a secret

While General Election votes are meant to be a secret for many, it is not the case for the disabled community. In this episode, Riz shares his experience having to vote for the first time as someone facing challenges with mobility and requiring assistance. Biarlah rahsia...NOT!

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5 years ago
7 minutes 13 seconds

Riz & Relax: A Journey With ALS
RnR #3 - "Sorry, my Malay's not good" (Edisi Bulan Bahasa)

In this special episode, Riz recounts his journey as one of the first few Malay language ambassadors appointed in 2010. In using the Malay language, his mantra has always been, "There's no need to be perfect, as long as you try to use it (the language)."

"Bahasa Menjunjung Budaya"
Original song by: Cikgu Abdolah Lamat
Lyrics by: Dr Muhammad Ariff Ahmad
Rearranged by: Megat Firdaus

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5 years ago
14 minutes

Riz & Relax: A Journey With ALS
RnR #2 - WHAT A CB: Being alone in a pandemic

The COVID-19 pandemic was unprecedented, but the circuit breaker did not make it easier for everyone, especially for Riz and people struggling with mobility. Therapy centres were made non-essential, hence its closure meant that Riz was not able to undergo his usual physio and occupational therapy. Without any help (not even to NTUC or Sheng Shiong), life was pretty much lonely and a challenge.

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5 years ago
7 minutes 20 seconds

Riz & Relax: A Journey With ALS
RnR #1 - The anniversary of a fall

Two years ago, the night before 1st September where he hosted an important event, Riz experienced his second fall, an early symptom of Amyotrophic Lateral Sclerosis (ALS), a type of Motor Neuron Disease. This episode uncovers his journey from then on, how it progressed and his current state now.

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5 years ago
10 minutes 26 seconds

Riz & Relax: A Journey With ALS
Trailer: Riz & Relax with me

Join Riz Sunawan in his podcast, Riz & Relax, where he shares his experience living with ALS—a motor neuron disease that affects seven in 100,000 people globally. Stay tuned!

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5 years ago
52 seconds

Riz & Relax: A Journey With ALS
You've heard him over the radio. You've watched him on television. You've witnessed him preserve Bahasa Melayu as a language ambassador. Join Riz Sunawan in his podcast, Riz & Relax, where he shares his experience living with ALS—a motor neuron disease that affects seven in 100,000 people globally. He hopes to bring awareness to this rare illness and that his stories will inspire people to live their lives to the fullest, with no excuses. #RizNRelax #NoALSan