Lorne Bernard is the custodian and inheritor of the Fujian Flying Crane Fist Style. A decorated kung-fu master, he is forthright, insightful, and generous with his knowledge, making this interview a gem for martial artists and fitness enthusiasts of all types.

Filmed on location in Laval, Quebec at The International Headquarters of the Fujian Flying Crane Fist Association.

For more information, please visit:https://www.shaolinwhitecranekungfu.com/accueil

For Sifu Lorne's books and store, please visit:https://www.kontactsports.com/HOME-bcbaaaaaa.asp