Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings having human experiences. Their discoveries form Vedanta philosophy - the 'science of human excellences" - which explain in detail and with much clarity how we have multidimensional physical, mental, emotional and ethical layers of personality covering the fundamental Pure and eternal spiritual being. Along with this, the Vedic seekers developed systematic Yoga techniques to purify our minds and "dis-cover" our true Self.
The Vedantic conception of ourselves and Yogic mind-management techniques offer an alternative approach to address the mental wellbeing challenges. Ramakrishna Vedanta Centre, Auckland has taken up a project to make available these Vedanta-Yoga teachings to empower individuals with the knowledge and skill-sets to better manage their minds, emotions, values etc. to live meaningful, peaceful and productive lives.
Ritam is the Vedic principle responsible for maintaining order, harmony and rhythm both in the macrocosm and the microcosm. Stress, tension, dis-ease etc arise when we lose this balance at different levels of our being and around us. We have limited capacity to influence change outside us but we can definitely integrate our mind to our inner Self to gain greater poise, balance and rhythm in life. Meditation is the art of turning the mind inwards and anchoring it to our eternal, omniscient, blissful and pure Self. The more we are integrated with our inner Self, the greater will be the influence we can cast around us. This is the spiritual way to freedom from the slavery to the eternal world and internal body, senses and mind.
Ritam - Being in Balance is our series of conversations with Swami Tadananda wherein we explore the Vedanta-Yoga teachings and practices to promote our wellbeing.
Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings having human experiences. Their discoveries form Vedanta philosophy - the 'science of human excellences" - which explain in detail and with much clarity how we have multidimensional physical, mental, emotional and ethical layers of personality covering the fundamental Pure and eternal spiritual being. Along with this, the Vedic seekers developed systematic Yoga techniques to purify our minds and "dis-cover" our true Self.
The Vedantic conception of ourselves and Yogic mind-management techniques offer an alternative approach to address the mental wellbeing challenges. Ramakrishna Vedanta Centre, Auckland has taken up a project to make available these Vedanta-Yoga teachings to empower individuals with the knowledge and skill-sets to better manage their minds, emotions, values etc. to live meaningful, peaceful and productive lives.
Ritam is the Vedic principle responsible for maintaining order, harmony and rhythm both in the macrocosm and the microcosm. Stress, tension, dis-ease etc arise when we lose this balance at different levels of our being and around us. We have limited capacity to influence change outside us but we can definitely integrate our mind to our inner Self to gain greater poise, balance and rhythm in life. Meditation is the art of turning the mind inwards and anchoring it to our eternal, omniscient, blissful and pure Self. The more we are integrated with our inner Self, the greater will be the influence we can cast around us. This is the spiritual way to freedom from the slavery to the eternal world and internal body, senses and mind.
Ritam - Being in Balance is our series of conversations with Swami Tadananda wherein we explore the Vedanta-Yoga teachings and practices to promote our wellbeing.
In our engaging segment on Bhakti Yoga, we turn to the teachings of Sri Ramakrishna, who emphasized devotion as the most accessible path for contemporary individuals. While the Vedic Rishis practiced intense meditation, Swamiji suggests that people balancing daily responsibilities might find brief moments of meditation more practical. Learn how to channel powerful emotions—whether positive or negative—towards the divine or your higher self, transforming them into vibrant energy for a dynamic and productive life.
Synchronization and harmony are not just mystical concepts; they have practical applications in our everyday lives. We delve into the concept of resonance and rhythm entrainment, demonstrating how teams can elevate their collective energy, much like grandfather clocks that eventually swing in unison. Explore how aligning with higher energies can lead to spiritual growth, and see how these principles can enhance teamwork and organizational success. Join us for an illuminating discussion on integrating the ancient wisdom of yoga into modern life, setting the stage for a deeper exploration of the path of devotion.
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