Ujjayi Breath Meditation

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RISHINTENTIONS

Rishi Nagpal

17 episodes

4 days ago

It’s what I’ve lived through over two decades of self-inquiry, life lessons, and what’s helped me grow. It’s mantras, meditations, jokes or maybe an interview. Whatever inspires me in the moment, I put it out. Perhaps it inspires you to take creative initiative and act on what’s already in you. I hope it gives you peace or at least makes you smile.

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All content for RISHINTENTIONS is the property of Rishi Nagpal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

It’s what I’ve lived through over two decades of self-inquiry, life lessons, and what’s helped me grow. It’s mantras, meditations, jokes or maybe an interview. Whatever inspires me in the moment, I put it out. Perhaps it inspires you to take creative initiative and act on what’s already in you. I hope it gives you peace or at least makes you smile.

Show more...

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Ujjayi Breath Meditation

RISHINTENTIONS

19 minutes 34 seconds

4 months ago

Ujjayi Breath Meditation

Day 4 of 30 | Ujjayi Pranayama + Guided Meditation (Audio)

Today’s breath: Ujjayi — the victorious breath.

Master the breath, master the moment.

• Ujjayi = control over breath

• Pranayama = expanding life force

• Activates the prefrontal cortex (clarity, calm, intuition)

• Builds mind-muscle connection during workouts

• Ideal for yoga, high-altitude training, or anytime you need heat

• Moves from chest to throat

• Great for vocalists, artists, or clearing phlegm

• Breath should be long, subtle, and steady

• Feels like: shivering with your mouth closed

Guided meditation starts at 6:00

FULL VIDEO: www.youtube.com/@RISHINTENTIONS