Bija Sound Meditation

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RISHINTENTIONS

Rishi Nagpal

17 episodes

4 days ago

It’s what I’ve lived through over two decades of self-inquiry, life lessons, and what’s helped me grow. It’s mantras, meditations, jokes or maybe an interview. Whatever inspires me in the moment, I put it out. Perhaps it inspires you to take creative initiative and act on what’s already in you. I hope it gives you peace or at least makes you smile.

Improv

Comedy

RSS

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Improv

Comedy

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Bija Sound Meditation

RISHINTENTIONS

14 minutes 54 seconds

4 months ago

Bija Sound Meditation

What are Bija Sounds?

Day 2/30 — Just like Do-Re-Mi tunes your voice, Lam to Om tunes your energy. Hence Bija Sounds.

Each bīja resets a chakra and helps move stuck energy.

So next time life feels off, you’re fearful, overindulging in food, sex, or can’t say your truth let alone find peace of mind, try this meditation.

LAM — Root. Too anxious? Unstable? Overly sexual?

VAM — Sacral. Many emotions running around, impulsive urges?

RAM — Solar Plexus. Hungry always? Felling unusually tired? For the belly your second brain.

YAM — Heart. Cold towards others, don’t see any good in people? Closed off to love and relationships? Or overly attached to someone or something? This opens and equalizes.

HAM — Throat. You can’t say what you wanna say? Or can’t stop talking lol? This clears your channel.

My favorite to use before a presentation or meeting someone new.

OM — Third eye. Center of forehead. My favorite for peace and having less repetitive thoughts.

A-U-M — Crown. Top of head. This is the main sync to consciousness itself. At that point, you’re outta here! Not thinking a damn thing, just feeling all the sensations.

Guided meditation starts at 3:53min

FULL VIDEO: www.youtube.com/@RISHINTENTIONS