RISE UP, SISTER! - Survivors of Domestic Abuse & Family Trauma, Faith, Healing, Coach, Coaching, Emotional
Gena’ S. Fleming | Christian Transformational Life Coach & Professional Speaker
27 episodes
9 months ago
Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends? Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like?
In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place!
Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her.
If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like.
Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister!
Website: www.genasfleming.com
Facebook Group: www.facebook.com/riseupsistersurvivor
Follow me on Facebook: www.facebook.com/genasfleming
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Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends? Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like?
In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place!
Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her.
If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like.
Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister!
Website: www.genasfleming.com
Facebook Group: www.facebook.com/riseupsistersurvivor
Follow me on Facebook: www.facebook.com/genasfleming
In this episode I talk about what healing does and doesn't look like and how we need our expectations of healing to be realistic. I also discuss Dr. Kraybill's Trauma Integration and what that has looked like in my life.
In this episode, I talk about our "messes" after trauma - emotional, cognitive, physical, etc. and three things that you need in order to allow people you love and trust into your world. This is the first (hard) steps to getting out of the mess and begin healing from trauma!
In this episode, I share about my journey with anxiety and panic attacks from a very young age. I also share with you some ways that I supported my emotions by using aromatherapy and some of the essential oils and products that I use today.
Below is my link to DoTerra - just for you to browse for reference purposes, and no obligation to buy. I am always here for any questions you may have about how I have used natural, holistic healing to help with the affects of my trauma.
https://www.doterra.com/US/en//my-cart
In this episode, we talk about what PTSD is and how it is different from CPTSD. We go through a list of 10 potential symptoms of PTSD to look for and some questions to ask yourself as you heal from domestic abuse.
We are talking today about trauma bonds. This was what I personally didn't understand about not being able to leave or wanting to go back. Understanding trauma bonds is commonly a missing piece of understanding for women in abusive relationships.
Have you ever felt the sense of dread before something is about to happen? That sinking feeling in your stomach that causes you to feel anxious, scared, or overwhelmed? If so, you may be experiencing anticipatory anxiety. This type of anxiety is common among those who experienced trauma and can be difficult to overcome. However, there are ways to manage and reduce it.
This one is late. I actually published, then immediately unpublished last week. I felt the need to add an additional layer onto what I had recorded. And be more vulnerable. So I did. Be blessed, sisters...
Have you ever wondered what the difference is between the various versions of the Bible? I break it down for you in this episode so you have an idea which version is best for you!
Today we are talking about several things that you can easily implement in your busy life to help create order and calm instead of feeling overwhelmed and anxious. Grab a pen and paper and come listen!
If you or someone you love is starting their healing journey, we talk about 3 things that can help you have realistic expectations. Listen in to find out what they are!
Trauma impacts us in so many ways, and can harm even our closest friendships and relationships. In this podcast episode, we are talking about what to look for and how to keep traum from affecting the relationships with those we love most.
When we've been through something awful, sometimes we don't know exactly what to do to get back to God. Listen in to learn some ways to reconnect with Him.
After almost a year of pushing pause on my podcast, I have rebooted! We don't need to be afraid to take a minute and listen to what the Lord is wanting us to focus on right now, even (especially) if it is different than what we think is important. Listen in to find out where we were and where I am going with the Rise UP! Sister podcast!
What are inner vows? Come listen in as I give an example of an inner vow that I recently identified in my life. Grab a hot cup of coffee and join in the conversation!
We are talking today about what trauma is, when does it start or come from, types of trauma, and what it looks like when you get through it. Come join us!
NIH Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508260/#:~:text=Purpose,associations%20between%20ACEs%20and%20IPV.
https://www.acesaware.org/wp-content/uploads/2020/02/ACE-Questionnaire-for-Adults-Identified-English.pdf
https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/
RISE UP, SISTER! - Survivors of Domestic Abuse & Family Trauma, Faith, Healing, Coach, Coaching, Emotional
Are you struggling daily with emotional overwhelm, anxiety and feelings of unworthiness? Do you wish your history of trauma from domestic abuse didn’t keep you from enjoying your life - your husband, children, family and friends? Do you believe that God has more for you but you have no idea how to even begin figuring it out? Are you tired of feeling so disconnected from God, ready to find freedom from your past and discover what your life could really look like?
In this podcast, you will find ways to deepen your relationship with our Heavenly Father, learn how to release emotion and restore physical health, and ways to discover how to step into the life that God has planned for you. We will also talk about real life - marriage, motherhood, and friendship - all the things in our day to day life. If you are ready to say yes to freedom and peace with your past - you are in the right place!
Hi, Sister! I am Gena’. A wife, mom, and Jesus lover. For too many years, I experienced what marriage and relationships should not look like, including emotional and physical abuse. For too long, I carried so much shame and emotional trauma that did not serve me. But God. God had a purpose for me, even through the pain, and through Him I have found healing and the courage to share my story. I am on a mission to help other women who have experienced domestic abuse to create and enjoy the abundant life that God has for her.
If you are ready to finally leave behind the baggage and trauma from your past and understand how your experience can serve you going forward, this community is for you. Together we will grow in our relationship with God, learn strategies to move past emotional overwhelm that leads to anxiety, and discover what your life and future can look like.
Grab your favorite cup of coffee and head over and join me! It’s time to rise up, sister!
Website: www.genasfleming.com
Facebook Group: www.facebook.com/riseupsistersurvivor
Follow me on Facebook: www.facebook.com/genasfleming
