Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3c/f9/f1/3cf9f152-9dbd-b410-ddd7-f4337c5d8548/mza_5774727101313207315.jpg/600x600bb.jpg
Rise and Run
The RDMTeam
215 episodes
6 days ago
Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That’s the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo’s new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight. From Moana-and-Maui family fun to smart walk-...
Show more...
Running
Health & Fitness,
Fitness,
Sports
RSS
All content for Rise and Run is the property of The RDMTeam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That’s the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo’s new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight. From Moana-and-Maui family fun to smart walk-...
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/215)
Rise and Run
214: 2025 runDisney Wine and Dine Half Marathon Weekend Recap
Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That’s the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo’s new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight. From Moana-and-Maui family fun to smart walk-...
Show more...
1 week ago
2 hours 13 minutes

Rise and Run
213: Wine & Dine Week, Tips, and the runDisney Community
The fastest way to upgrade a race weekend isn’t a workout—it’s a conversation. We kick off the 2025 Wine & Dine Half Marathon Weekend with a clear plan to turn nerves into connection, mapping exactly where to find us before each start, how to spark easy chats in the corrals, and why your first bus and first hello can change the whole vibe. If you’re arriving solo, you don’t have to stay that way; we’ll make the introductions and help you find your people. We walk through the training che...
Show more...
2 weeks ago
1 hour 18 minutes

Rise and Run
212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style
The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a surprisingly useful shoe debate: are Brooks’ Stitch-themed Glycerines a smarter buy than limited race-weekend drops? Then we bring in a conversation that will change how you see your run, your city, and your next trip to Disney. Author and advocate Doug Gordon (Life After Cars) joins us to explore a world with fewer cars and more options—walking, ...
Show more...
3 weeks ago
2 hours 24 minutes

Rise and Run
211: Around World Showcase with Coach Chris Twiggs
Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs joins us to lay out a clear, no-nonsense roadmap for the final weeks before race day—why tapering wins races, how to dial in run-walk ratios, and what actually matters for multi-day challenges like Wine & Dine and Dopey. We dig into the simple details that make a huge difference: 30-second walk breaks to avoid late-race fade, practicing your race-day shoes and costume, and treating ...
Show more...
4 weeks ago
2 hours 33 minutes

Rise and Run
210: Inside the World of Disney Adults: A Conversation With AJ Wolfe
This week we bring all of it together—training breakthroughs, fandom debates, and the power of community—with NYT bestselling author AJ Wolfe, the voice behind Disney Food Blog and AllEars. We dig into her book Disney Adults asking why the label sparks so much heat online, and how subcultures like DisneyBounding, Dapper Days, and RunDisney become places people actually live. AJ doesn’t sugarcoat it: the same fans who keep the parks humming can be a pain for the company—and each other—yet they...
Show more...
1 month ago
2 hours 34 minutes

Rise and Run
209: Get PhotoPass Ready with the Council of Costumes
Costumes transform runDisney races from mere athletic events into moving celebrations of creativity and character. In this lively episode, we welcome back the Rise and Run Council of Costumes – a panel of expert race-day costumers who've turned heads and sparked joy with their elaborate designs. What makes a successful race costume? Our council reveals the delicate balance between showstopping aesthetics and practical functionality. From Tinker Bob to massive VHS tapes, from inflatable dinos...
Show more...
1 month ago
2 hours 23 minutes

Rise and Run
208: 2025 Bird In Hand Half Marathon Recap
Episode 208 transports us to the heart of Amish country as we dive deep into the Bird in Hand Half Marathon weekend. "It's like running through a postcard," our friend, Ryan, commented. From camel selfies to cornfield runs, our special guests Ellie, Carrie, Tracy, and Kim capture the pastoral magic that makes this event unlike any other running experience. You'll feel like you're right alongside them as they describe the horse-drawn buggy pacers, the challenge of the rolling hills,...
Show more...
1 month ago
2 hours 18 minutes

Rise and Run
207: 2025 Disneyland Halloween Half Weekend Recap
Running truly connects us across continents, time zones, and finish lines—a truth brilliantly illustrated in this globe-spanning episode. We begin with a comprehensive look at the triumphant return of Disneyland racing through the Halloween-themed race weekend that kicked off the 2025-2026 runDisney season. Our panel of runners shares firsthand experiences navigating the Disneyland expo, enjoying extensive park time during both the 10K and half marathon, and discovering how the California rac...
Show more...
1 month ago
2 hours 16 minutes

Rise and Run
206: Filming the Finish: Andres Vargas Journey in Crossing the Line
What drives someone to document their first marathon journey? In this captivating episode, we dive deep with filmmaker Andres Vargas who created a professional documentary about training for and completing his first marathon at Walt Disney World. Despite having no prior filmmaking experience, Andres crafted a compelling story that captures both the physical demands and emotional rollercoaster of marathon preparation. Andres shares the raw moments behind his training - the doubts, breakthroug...
Show more...
2 months ago
2 hours 10 minutes

Rise and Run
205: Rise and Run With Meb. Miles, Medals, and Motivation
What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming the only American to win Boston, New York, and an Olympic medal in the marathon. Meb's story begins with a father who walked 225 miles to escape persecution, a family separated for five years, and a young boy who discovered his talent by simply trying to earn an A in PE class. From his surprising 5:20 mile as a seventh-grader to his dr...
Show more...
2 months ago
1 hour 51 minutes

Rise and Run
204: Race Day Volunteers: The Heartbeat of Race Day
Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most. In this heartfelt episode, we pull back the curtain on race volunteering with insights from experienced volunteers who've supported events from local 5Ks to the Boston Marathon. Our volunteer panel—Ilyana, Steve, Kay, and Mike—share what motivates them to give their time, the behind-the-scenes work few runners see, and the special con...
Show more...
2 months ago
2 hours 20 minutes

Rise and Run
203: The Rise and Run Resort Rumble
Pack your running shoes and Mickey ears—it's time to prepare for the upcoming Run Disney race season! This episode dives into all the exciting events on the horizon, with just three weeks until the Disneyland Halloween Half Marathon Weekend and ten weeks until Wine and Dine. Magic Bound Travel's Brad and Maggie join us to share valuable insights about upcoming Disney parks events, including the opening of the new Beacon Barrel lounge, available Eat to the Beat concerts, and Halloween festivi...
Show more...
2 months ago
1 hour 53 minutes

Rise and Run
202: Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories
Have you ever wondered how a simple cheek swab could save someone's life? In this deeply moving episode, we're joined by representatives from the National Marrow Donor Program who explain how their registry connects blood cancer patients with life-saving donors. Our guest Abby shares her powerful personal journey of receiving a stem cell transplant that cured her cancer, reminding us that sometimes the most profound acts of heroism come from anonymous strangers willing to donate. The heart o...
Show more...
3 months ago
1 hour 46 minutes

Rise and Run
201: Disney Entertainer Jodi Chase: The Voice Behind the Hill
What's it like to be the voice that gets you up that brutal hill during a runDisney race? In this milestone episode, we pull back the curtain with Disney entertainer Jodi Chase, who reveals the method behind the "annoying" character she portrays alongside her race course partner Angie. "We're trying to be as annoying as possible so that you will not want to stop," Jody laughs, explaining how this strategy actually helps distract exhausted runners from their pain. Beyond her hill-side encoura...
Show more...
3 months ago
1 hour 43 minutes

Rise and Run
200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway
For our landmark 200th episode, we're joined by a running legend who needs no introduction—Jeff Galloway, Olympian, author, coach, and the revolutionary mind behind the Run-Walk-Run method. Jeff takes us back to his humble beginnings as an overweight eighth-grader who could barely run half a mile before "hitting the wall." From those inauspicious starts, we follow his journey through collegiate running alongside peers like Bill Rodgers and Amby Burfoot, through military service, and ul...
Show more...
3 months ago
2 hours 55 minutes

Rise and Run
199: From Start to Finish Lines with Alan and Grace Young
In episode 199, we visit with runDisney royalty Alan and Grace Young, who share their remarkable 30+ year journey with Walt Disney World Marathon. Alan holds the incredible distinction of running every single Walt Disney World Marathon since its 1994 inception—a legacy he's maintained through strokes, surgeries, and countless challenges. "I never consider not finishing as an option," he explains, offering a masterclass in perseverance. Together, he and Grace chronicle the evolution of runDisn...
Show more...
3 months ago
1 hour 38 minutes

Rise and Run
198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies
The iconic Balloon Ladies return to the podcast, sharing the story behind runDisney's most recognizable pace team. Molly and Kathleen pull back the curtain on what it really means to maintain the critical 16-minute pace that determines whether runners complete their Disney race journey or face the dreaded sweep. Their fascinating origin story begins with dollar store balloons and evolves into a runDisney institution that combines precision pacing with compassionate support. Discover how they...
Show more...
3 months ago
2 hours 14 minutes

Rise and Run
197: Hooked on #runDopey and High on Shenanigans
When does a running group become family? The #runDopey crew joins us to celebrate their sixth anniversary, sharing how they've grown from a small accountability group to a 6,000-member community transforming the runDisney experience through positivity, unforgettable costumes, and what they call "shenanigans." As official Dopey Challenge training kicks off this week (27 weeks until Marathon Weekend!), their timing couldn't be more perfect. The group's moderators Chris, Paula, Leslie, an...
Show more...
4 months ago
1 hour 47 minutes

Rise and Run
196: Training Wisdom With Coach Chris Twiggs
Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney Marathoner (gearing up for his 33rd consecutive event!), joins us to share invaluable wisdom that will transform your warm-weather training. The conversation goes beyond just beating the heat. Coach Twiggs addresses returning from injuries, fueling strategies for long runs, and the mental challenges of staying motivated when progress feels ...
Show more...
4 months ago
2 hours 9 minutes

Rise and Run
195: Brittany Charboneau: One Bad A** Mother Runner
Professional trail runner Brittany Charbonneau joins us for a heartfelt, inspiring, and fun conversation about her journey through pregnancy, motherhood, and returning to competitive racing. Four months after giving birth to her son Hugo following a 27-hour labor and C-section, Brittany shares the emotional and physical realities of balancing elite athleticism with new motherhood. What makes this episode particularly special is Brittany's candid discussion about how her sponsor, North Face, ...
Show more...
4 months ago
1 hour 47 minutes

Rise and Run
Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That’s the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo’s new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight. From Moana-and-Maui family fun to smart walk-...