Honie Gold pulled up to talk about her run on Rhythm + Flow, what that experience taught her, and how life’s changes shaped the music she’s making now. She opened up about balancing personal loss with the pressure of performing, finding her voice in real time, and what growth has looked like since the cameras stopped rolling.

We also got into her new lane as an actress, stepping into character for Sunday Funday, and how she’s learning to move with more intention in every part of her career.

Follow her: @honieg0ld