In this episode of Right Brain Rounds, we're joined by Alaine Noltt, a certified transitional and health coach, specializing in women over 45. As physicians, we often put others before ourselves, leading to burnout and neglecting our own well-being. Alaine helps us explore ways to maintain optimal health, achieve our goals, and find balance in our demanding careers. Join us as we delve into Alaine's approach to stress management, embracing a holistic lifestyle, and nurturing meaningful relati...
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