In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.  The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.  Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Lauren Adams  - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.  Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works!  Mark’s YouTube - https://www.youtube.com/@povtrails1219 MTB Tip of the Week: Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing. Featured Riders: Adolf Silva - https://www.instagram.com/adolfsilvaLauren Adams - https://www.instagram.com/laurenadamsloves_lifeStef McDaniels - https://www.instagram.com/m0sstefBrian on a Bike - https://www.instagram.com/brian_on_a_bikeBent Spokes - https://www.instagram.com/bentspokesmtbAnson Wellington - https://www.instagram.com/aplusmtbMark - https://www.instagram.com/everydaymountainbike  Additional Links: Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikeparkPaleo Valley - https://amzn.to/49Mvynq (Affiliate Link)AM Flow ebike  - https://www.instagram.com/amflowbikesTrailSage Coaching - https://trail-sage.com/coaching/Adrenaline Coaching - https://adrenalinecoaching.com/Trail Boss Academy - https://www.instagram.com/trailbossacademyRedbull Rampage - https://www.instagram.com/redbullbike  The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs. Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence.  Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!  Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped.  Brian on a Bike came to the rescue with a powerlink and even installed it!  He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight!Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan. MTB Tip of the Week: Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail. Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bike Evan Kinzey - https://www.instagram.com/evankinzey12Sploosh MTB - https://www.instagram.com/sploosh_mtbMTB Q&A - https://www.instagram.com/mtb_qaNathan/Ride Reactive - https://www.instagram.com/ride.reactiveDenny Janetty - https://www.instagram.com/dennyjannettymtbSteve Bent Spokes - https://www.instagram.com/bentspokesmtbNikky Shreds - https://www.instagram.com/stoic.mtbJosh at Slanted Ground - https://www.instagram.com/slantedgroundEthan - https://www.instagram.com/hensmtb  Additional Links: Chambersburg Bike Park - https://www.instagram.com/chambersburgbikeparkTrail Boss Academy - https://www.instagram.com/trailbossacademyThe Local Bike Park - https://www.instagram.com/thelocalbikeparkSticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailcoCaffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast!  From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨ They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!  Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy! MTB Gratitude of the Week: Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer!  Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home. Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)  Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes!Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)  MTB Tip of the Week: When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease.Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)  Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bikeBent Spokes - https://www.instagram.com/bentspokesmtbNikky Shreds - https://www.instagram.com/stoic.mtbTerry - https://www.instagram.com/terryallenhaynesJeff Jackson - https://www.instagram.com/jeffjacksonmtbAJ - https://www.instagram.com/aj_mtbrealtorVaughn - https://www.instagram.com/v.spencer_mtbDan at Juggernaut MTB - https://www.instagram.com/danackerman8  Additional Links: Schwalbe - https://www.instagram.com/schwalbe_mtbEmigos Bike Shop - https://www.instagram.com/emigosbikeBlue Mtn Bike Park - https://www.instagram.com/bluemtnbikeparkWahoo - https://www.instagram.com/wahoofitnessofficial/Hamilton Beach - https://www.instagram.com/hamiltonbeach/  The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments. It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of mountain biking.  Join us in the comments below and tell us how you use social media and how it has changed your riding. The video version of this episode is also available on YouTube here: https://youtu.be/51mvHtHxN1c  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position!  We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements. Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence! MTB Gratitude of the Week: Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey! Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)  Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward. MTB Tip of the Week: Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!  Featured Riders: Jeff W - https://www.instagram.com/jwinsor20Joe - https://www.instagram.com/mojoe_Aaron - https://www.instagram.com/aaron_homiakPatrick - https://www.instagram.com/patrick__mulhernRylan - https://www.instagram.com/rylan570Evan - https://www.instagram.com/evankinzey12Ryan B - https://www.instagram.com/butlerdoesit76Nina Hoffman - https://www.instagram.com/nina.hoff96Josh at Slanted Ground - https://www.instagram.com/slantedgroundNathan - https://www.instagram.com/yomp_mtbAJ - https://www.instagram.com/aj_mtbrealtor Additional Links: Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzgRide Reactive - https://www.instagram.com/ride.reactiveUCI Downhill - https://www.instagram.com/uci_mtbworldseriesDirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtbMTB Academy - https://www.instagram.com/mountainbikeacademy The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.  As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.   MTB Gratitude of the Week: Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys! Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode. MTB Tip of the Week: Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong! Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link) Featured Riders: Nik - https://www.instagram.com/lowkey.mtb/AJ  - https://www.instagram.com/aj_mtbrealtorVaughn  - https://www.instagram.com/v.spencer_mtbShelly  - https://www.instagram.com/o.hey.shellEthan  - https://www.instagram.com/hensmtbDennis  - https://www.instagram.com/dennyjannettymtb Additional Links: Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link)Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link)Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link)Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link)Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction   The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.  Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails! MTB Gratitude of the Week: Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze. Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were! Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link) MTB Tip of the Week: Tired of struggling to take your MTB shoes on and off?  Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes! Featured Riders: Ethan - https://www.instagram.com/hensmtbDennis - https://www.instagram.com/dennyjannettymtbNathan - https://www.instagram.com/yomp_mtbCurtis - https://www.instagram.com/curtismiller948Evan - Venture - https://www.instagram.com/venture_mtbJoe - https://www.instagram.com/mojoe_  Additional Links: TriFlow https://amzn.to/489ZglF (Affiliate Link)Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQRide Reactive - https://www.instagram.com/ride.reactiveSchwalbe Tires - https://www.instagram.com/schwalbetiresMountain Creek Bike Park - https://www.instagram.com/mountaincreekbikeparkTrainerRoad - https://www.instagram.com/trainerroadDirtSmart - https://www.instagram.com/dirtsmart_mtbLee Likes Bikes - https://www.instagram.com/leelikesbikes The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails!  Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.  With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike.  You're not who you think you are... you're better!   MTB Gratitude of the Week: Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment! Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop. MTB Tip of the Week: Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday! 3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link) Featured Riders: Terry - https://www.instagram.com/terryallenhaynes/Zane - https://www.instagram.com/sploosh_mtb/Chris - https://www.instagram.com/adrnln_jnkeJeff Winsor - https://www.instagram.com/jwinsor20/Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/Lauren - https://www.instagram.com/painted_fields/ Additional Links: Junction Bike Shop - https://www.instagram.com/junctionbikecompany/Ride Reactive - https://www.instagram.com/ride.reactiveDJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.  We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.  Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride! MTB Gratitude of the Week: Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/ Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour! MTB Tip of the Week: Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time. Featured Riders: Jeff Jackson - https://www.instagram.com/jeffjacksonmtbSteve - https://www.instagram.com/bentspokesmtbJosh - https://www.instagram.com/slantedgroundWarren - https://www.instagram.com/warrenstoneburnerAJ - https://www.instagram.com/aj_mtbrealtorRob Drew - https://www.instagram.com/therobdrewMo & Hannah - https://www.youtube.com/@moandhannahtravelEnrique - https://www.instagram.com/enri_i33Javier - https://www.instagram.com/javis_g90mtbMario - https://www.instagram.com/marioflores9421 Additional Links: BC Bike Race - https://www.instagram.com/bcbikeraceThe Local Jumpark - https://www.instagram.com/thelocalbikeparkSticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailcoTrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaESourdrew Bread - https://www.instagram.com/sourdrewbreadDan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X  (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding. Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for you. Hit play, ride along, and laugh your way to better mountain biking! MTB Gratitude of the Week: Sage: F1RE - Huge shoutout to the F1RE Enduro ladies! Their support for each other and their ability to instantly apply coaching blew Sage away. Inspiring, impressive, and just plain awesome—MTB community at its best. Dan: Flagstaff, AZ - Flagstaff delivered big time! From the trailbuilders to following Jeff down steep, technical lines, it was all flow and stoke. Dan’s jump-line body position practice in PA paid off perfectly on the tech. Grateful for friends, trails, and the confidence MTB brings! MTB Tip of the Week: Skip the big hydration pack at lift-assisted bike parks. Sage recommends a small hip pack with three essentials: mini-pump, Stan’s Dart (or tire plug system), and a multi-tool. Light, simple, and ride-saving—more laps, fewer mechanicals, maximum stoke! Featured Riders DennnyJanettyMTB - https://www.instagram.com/dennyjannettymtbRyan - https://www.instagram.com/butlerdoesit76Keeton - https://www.instagram.com/rideandshredAvalon - https://www.instagram.com/avocado.av/AJ - https://www.instagram.com/aj_mtbrealtorJeff Jackson - https://www.instagram.com/jeffjacksonmtbJeff Windsor - https://www.instagram.com/jwinsor20/  Additional Links TrailSage Coaching - https://trail-sage.com/coaching/F1RE Team - https://www.instagram.com/f1remtbFlagstaff Biking - https://www.instagram.com/flagstaffbikingorgSticks and Stones Trail Co - https://www.instagram.com/sticksandstonestrailcoMountain Creek - https://www.instagram.com/mountaincreekbikeparkMini Bike Pump - https://amzn.to/4ghhnbs (Affiliate Link)Stan's Dart - https://amzn.to/3IbRZqV (Affiliate Link)Hip Pack - https://amzn.to/4mS2639 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/20AySNuyfbc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips ----------------------------------------------

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear.  Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).  Do you think a day at the bike park can add confidence to your next ride?  Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain.  Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain!  Whether you’re on a hardtail or full-suspension, this episode is packed with mountain bike laughs, trail tips, and confidence-boosting insights to help you ride faster, smoother, and safer. MTB Gratitude of the Week: Sage: Dan - Sage is grateful for the time he spent with Danny during his latest visit to Pennsylvania. The guys flipped their perspective—realizing that traffic and slow trucks were actually for them. More traffic meant more time together in the car. Gratitude for traffic, and for going with the flow! Dan: Phoenixville Bike Park - Dan’s gratitude goes to Phoenixville Bike Park! He appreciates the well-built jumps, the chance to practice new moves, and the good vibes from the local riding community. He’s also thankful for all the riders who came out to see him while he was in town. Phoenixville Bike Park https://www.instagram.com/phoenixvillebikepark/  MTB Tip of the Week: Carry a cheap little coin purse in your pocket and fill it with electrolyte pills. If you start cramping, these pills can be a real lifesaver. On hot rides, take about two per hour to stay ahead of dehydration and keep your muscles happy. Electrolytes caps/pills: https://amzn.to/3UZHytl (Affiliate Link)Coin Purse https://amzn.to/45JQ1Hh (Affiliate Link) Featured Riders Shelly @Shelly - https://www.instagram.com/o.hey.shellSteve at Bentspokes - https://www.instagram.com/bentspokesmtbEthan - https://www.instagram.com/hensmtbChristian - https://www.instagram.com/goldenspeedska8tKeeton - https://www.instagram.com/rideandshredRyan - https://www.instagram.com/wrolb Additional Links Slanted Ground - https://www.instagram.com/slantedgroundSticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailcoMountain Creek - https://www.instagram.com/mountaincreekbikeparkBlue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountainDirt Sculpt - https://www.instagram.com/dirtsculptllc  The video version of this episode is also available on YouTube here: https://youtu.be/253m_ispP2U The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends. But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and finding gratitude in those who help us on the trail, crashes can be part of what makes mountain biking so meaningful. We share redemption stories, shifting perspectives, and how grace, gratitude, and positive self-talk transform the recovery journey. Whether you’re an MTB beginner or a seasoned trail shredder, this episode will make you laugh, reflect, and maybe even see your last crash in a whole new light. The video version of this episode is also available on YouTube here: https://youtu.be/3oOf0FO9WHQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup, ERG mode hacks, and high-cadence climbing tips, while Sage explains road bike HIIT rides, power meter training, and why cadence variety matters for slaying technical climbs on the trails.The guys debate flat pedals vs. clipless, smooth pedal strokes, and wheel size wars—32” wheels, fading 27.5’s, and whether “giant mullet bikes” could be the future. And yes, there are plenty of laughs: chamois cream “pre-creaming,” “Bull-taint!” as a new swear word and saddle sore survival. MTB Gratitude of the Week: Sage: Trek Bicycle Ardmore - Big thanks to Trek Bicycle Ardmore! After bending his derailleur hanger, Sage stopped by the shop where mechanic Anthony straightened it out on the spot—for free. Quick fix, no charge, just bikers helping bikers. Love it!  Check them out here - https://www.trekbikes.com/us/en_US/retail/ardmore/  Dan: Pivot Cycles and Action Rideshop - Shoutout to Pivot Cycles and Action Rideshop of Mesa. Dan discovered a crack in his beloved Firebird frame, and Lance at Action Rideshop handled all the warranty issues and rebuilt the bike better than ever. Pivot stood behind their bike, replacing the rear triangle at no cost. Funny enough, a busted derailleur actually revealed the crack. Proof that even bad luck can lead to good outcomes!  Action bike Shops - https://www.instagram.com/actionrideshopPivot Cycles - https://www.instagram.com/pivotcycles  MTB Tip of the Week: Purchase 1-2 spare derailleur hangers to keep in your garage and in your pack.  A spare derailleur hanger is light, inexpensive and easy to carry.  And it can save your ride!  Featured Riders Venture MTB - https://www.instagram.com/venture_mtbJeff Jackson - https://www.instagram.com/jeffjacksonmtbBetz - https://www.instagram.com/betzdesigns  Additional Links Wahoo Kickr Bike Shift - https://www.instagram.com/wahoofitnessofficialStages Power Meter - https://www.instagram.com/stagescycling/Ruby's chamois cream https://amzn.to/3HH4WJ1 (Affiliate Link)Trek Stache - https://www.instagram.com/trekbikesAri 801 27.5 DJ - https://www.instagram.com/ari.bikes The video version of this episode is also available on YouTube here: https://youtu.be/RILtNXUzPHs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike skills, hardtail riding tips, and trail laughs in one episode of the Ride & Laugh MTB Podcast! From mustache drama to fist bump etiquette, Sage and Dan mix technical advice with hilarious trail stories. Sage shares hardtail techniques for riding faster and more dynamically, while debating Garmin vs. Wahoo, underbiking, and whether speed is your friend. Plus, meet the stoked Filipino MTB crew “Padyak,” hear wild javelina encounters, and laugh through brake failures on big jumps. It’s MTB skills, comedy, and life lessons—all in one ride. MTB Gratitude of the Week: Sage: Blue Mountain Bike Park Mechanics -Huge thanks to the mechanic and crew at Blue Mountain Bike Park!  Sage appreciates Mike, who offered brake parts off his own bike to help get him rolling again. And shoutout to mechanic Rob, who spent an hour trying everything to fix the bike—no luck, but no charge either! (Unless Keeton secretly paid for it… in which case, thank you too!) Dan: Matt - While Dan was riding was riding his hardtail on National Trail, he met Matt who was also on a hardtail and had experience riding National Trail. Dan got a huge confidence bump following Matt on his hardtail.  Thank you Matt! MTB Tip of the Week: At downhill MTB parks, you scan a pass to access the lift. Sage recommends keeping your card in the top of your glove—it makes scanning at the chairlift quick and easy. Important: put it in your non-dominant hand! Sage learned the hard way after losing his card when he took that glove off on the lift. Featured Riders SplooshMTB - https://www.instagram.com/sploosh_mtb/Butler Does It - https://www.instagram.com/butlerdoesit76/Shannan - https://www.instagram.com/shanbunny229/Maria - https://www.instagram.com/fitnessmariagee/Matt - https://www.instagram.com/adventures_with_matt84   Additional Links Zane's Minority Mountain Bikers Video: https://www.youtube.com/watch?v=rh73s4kTQ0I&t=49sGarmin - https://www.instagram.com/garminfitnessWahoo - https://www.instagram.com/wahoofitnessofficialPadyak - https://www.instagram.com/padyakaz/Blue Mountain Bike Park - https://www.instagram.com/bikepark_blue_mountain/Banshee - https://www.instagram.com/bansheebikesVassago Bikes - https://www.instagram.com/vassagocyclesTrailSage Channel - https://www.youtube.com/@TrailSage  The video version of this episode is also available on YouTube here: https://youtu.be/KW2CQS9WFp0  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike hot takes, squeaky brakes, and wheel size debates — we cover it all in this week’s Ride & Laugh MTB Podcast! Whether you're flowing or overthinking on the trail, your brakes (and your shifting!) might be telling the whole story. Dan and Sage talk about the sounds of riding: skids, shifts, and... dropper posts? Yep, even your dropper post strategy says something about your mindset.  Join the debate as the guys dive into wheel size wars (27.5 vs. 29 vs. the mythical 32”), the beauty of under biking, and why DJ bikes might be the ultimate challenge. Plus: chasing e-bikes, full-suspension BMX, and why Red Bull Hardline is the best thing on two wheels. Packed with laughs, insights, and hot takes — this episode is a ride. Subscribe, listen, and let us know if you’re Team Over-brake or Team Flow! MTB Gratitude of the Week: Sage: Suunto Sonics – Because silence is terrifying.  After 4+ years of loyal service, Sage’s bone conduction headphones finally gave up the ghost. RIP. But thanks to a shiny new pair, the soundtrack to his road and trail rides is officially back. Whether it’s lo-fi beats or guilty-pleasure pop, Sage is once again pedaling to the rhythm. Thanks Suunto!   *Purchase Here: https://amzn.to/41m8BT6 (Affiliate Link) Dan: Banshee Paradox V3 aka "The Aggressive Hardtail!" - With his full squish in the shop, Dan’s been rocking the hardtail life on the Banshee Paradox — and he’s totally here for it!  The Banshee jumps like a dream, climbs like it’s angry, and reminds Dan what challenge (and thigh burn) really feel like. Thank you Banshee!  MTB Tip of the Week: Shoe Goo: The MVP of MTB Footwear - Got pricey MTB shoes falling apart? Don’t toss ’em — Goo ’em. Shoe Goo is the duct tape of the MTB world (but way less sketchy), and it’ll squeeze a few extra months out of those beat-up kicks. Trails destroy shoes... Shoe Goo fights back. *Purchase Shoe Goo Here: https://amzn.to/3J1nt35 (Affiliate Link) Featured Riders Jeff Jackson - https://www.instagram.com/jeffjacksonmtbJeff Coen - https://www.instagram.com/jeff.coen/AJ - https://www.instagram.com/aj_mtbrealtorDavid - https://www.instagram.com/drosales3321Shelly - https://www.instagram.com/o.hey.shellMaria - https://www.instagram.com/fitnessmariagee/Louise Ferguson - https://www.instagram.com/fergyferg__Matt Jones - https://www.instagram.com/mattjonesmtbElliott Jackson - https://www.instagram.com/eliotjacksonRob Warner - https://www.instagram.com/robwarner970   Additional Links We The People "Swamp Master" - https://www.wethepeoplebmx.de/bikes/swamp-masterBanshee Paradox V3 - https://www.instagram.com/bansheebikesSleeper "Red Bull Hardline 2025 | Sleeper Shreddit - https://www.youtube.com/watch?v=TRMQ36m50UEMatt Jones "Distaster In My Hardline Finals Run" - https://www.youtube.com/watch?v=_KNQENXTJGA&t=1080sRedbull MTB - https://www.instagram.com/redbullbikeRedBull Hardline View: www.youtube.com/watch?v=t64hgvvge9M&ab_channel=RedBullBike The video version of this episode is also available on YouTube here: https://youtu.be/MjRTJe5xvMU The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

Ride & Laugh now has an official MTB Coach on the podcast!  Sage dives into his intense weekend of becoming a certified mountain bike coach — and it wasn’t easy! Humbled by beginner drills, flat pedals, and slow-speed skills, Sage shares how letting go of ego and being open to learning transformed his mindset (and riding!). ✨ It’s just like riding a roller coaster: the more you trust, relax, and let go of control — the better the ride. 💫 We also talk sweaty hug regrets (DNA transfer?!), trail stress is a sloppy drunk, and finding gratitude when the trail (or life) gets gnarly.  Plus: e-bike bans, superhuman riders like Mael Feron, fat-adapted riding vs sugar bombs, and one wild javelina attack in the  Arizona desert. 🐗  Oh — and yes, Dan still can’t pronounce French names. Ride with us. Laugh with us. Progress with us!   👉 Watch now on YouTube or listen wherever you get your podcasts!    MTB Gratitude of the Week: Sage: Patreon - Big shoutout to the TrailSage Patreon crew! 🙌 Your monthly support keeps Sage rolling — on the trails and in life. It truly means the world. Thank you for being part of the ride!  https://www.patreon.com/TrailSage Dan: Thomas & Arturo - Massive thanks to Thomas and Arturo! When Dan’s bike broke mid-ride, he was ready to hoof it down the mountain. But these legends stepped in, worked some trailside magic, and got him gliding again. Mechanically skilled and generous? That's the dream team. Mountain bikers are the BEST! MTB Tip of the Week: 🩺 Get CPR & First Aid Trained! - Crashes happen. When they do, knowing how to help could make all the difference. A little training can go a long way — on and off the trail. Featured Riders: ButlerDoesIt - https://www.instagram.com/butlerdoesit76DennyJanettyMTB - https://www.instagram.com/dennyjannettymtbJoe - https://www.instagram.com/_mojoe_/Sean Sako - https://www.instagram.com/sean_sako/MAËL Feron - https://www.instagram.com/maelferon/Slanted Ground - https://www.instagram.com/slantedground/Shelly - https://www.instagram.com/o.hey.shell/Jess - https://www.instagram.com/buchbikes/Heather - https://www.instagram.com/bikethings_/Anson - https://www.instagram.com/aplusmtb/Alice - https://www.instagram.com/alligatoralice/Kai - https://www.instagram.com/angstpony/Thomas - https://www.instagram.com/all_terrain_thomas/Arturo - https://www.instagram.com/art_tours_mtb/ Additional Links: Sunrise Bike Park - https://www.sunrise.ski/Red Bull Bike - https://www.instagram.com/redbullbike/Slanted Ground video with Dan & Sage - https://www.youtube.com/watch?v=EwOmpGrmCaU&t=1732sBICP - https://www.instagram.com/icp.bike/Bean Peaks - https://www.instagram.com/beanpeaksaz/ The video version of this episode is also available on YouTube here: https://youtu.be/kPMr5roNagA The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

From hardtails to rigid single speeds, underbiking forces you to ride more dynamically, improve line choice, work different muscles and build serious MTB skills. Underbiking is a fun, budget-friendly way to turn familiar trails into fresh challenges.  The guys also debate 'overbiking,' ideal bike setups, argue about gravel bikes (spoiler: Dan is not a fan), and agree that mixing it up keeps things interesting. Bottom line? When you conquer difficult trails on a less capable bike, you realize it's not just the bike — it's the rider!  Let's go!  Links:Pivot Cycles - https://www.instagram.com/pivotcyclesCarver Bikes - https://www.instagram.com/carverbikes The video version of this episode is also available on YouTube here: https://youtu.be/1LDWmuJPuEs The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Big milestone! Ride & Laugh Mountain Bike Podcast just hit 25,000 downloads and we’re feeling all the gratitude! In this episode, Dan and Sage talk about the power of rest — from skipping trail rides to skipping meals (on purpose). Dan took two full weeks off the bike and realized his body, brain, and adrenal glands were seriously thanking him.  From extended fasting to ditching sugar, the guys share their own ways of hitting reset and getting stronger — on and off the trail. There’s also a mountain bike glove review (shoutout TAKK!), jokes about mustard jars, and Dan butchering the name of a French downhill legend (apologies Benoit!). Plus, how letting go of limits — mentally and physically — opens the door to real flow, fun, and freedom. Take the break. Then come back unlimited.    MTB Gratitude of the Week: Sage: Keswick Cycle! - Sage mentioned to the crew at Keswick that his MTB helmet was over six years old — and they sprang into action, hooking him up with a brand new Specialized Ambush MTB Helmet. Huge gratitude to Keswick Cycles in Paoli — awesome shop, even better people!  Specialized Ambush Helmet https://www.specialized.com/us/en/ambush-2/p/1000208204 Dan: Insight Timer App! - Dan’s giving thanks for the Insight Timer App, his go-to for guided meditations. It’s free, user-friendly, and packed with great content. Meditation has had a huge impact on Dan’s mindset, and Insight Timer has been a key part of his mindfulness journey. MTB Tip of the Week: If you're training on a road bike or indoor trainer to improve your mountain biking, Sage recommends adding HIIT (High Intensity Interval Training) to your rides. Just make sure your training reflects the kind of MTB riding you do — so you show up strong and ready on the trails!   Featured Riders: ButlerDoesIt https://www.instagram.com/butlerdoesit76DennyJanetty https://www.instagram.com/dennyjannettymtbDan (Crash Sash) https://www.instagram.com/JuggernautMTBZane at Sploosh https://www.instagram.com/sploosh_mtbBenoit Coulanges https://www.instagram.com/benoitcoulangesMikeala https://www.instagram.com/mikaeladanielle/   Additional Links: TAKK Adventure Wear www.takkadventurewear.comKeswick Cycles https://www.instagram.com/keswickcycle.paoli The video version of this episode is also available on YouTube here: https://youtu.be/xVJz9dPllZw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Dan hits Sunrise Mountain Bike Park and gets wrecked by dust, fear, and stiffness — until he finally commits and finds his flow.  Sage breaks down how being dynamic, not just low, is the key to unlocking control and confidence on the bike. Ride high and low, loose and centered — and practice being aggressive even on the easy trails.  The guys dive into the full-power vs. SL eMTB debate: are lighter e-bikes the future, or do we just want more juice for bigger progression?  They also discuss trail access, land manager concerns, and whether e-bikes really damage trails. Plus: do you really need sunglasses on your ride — or can your eyelashes do the job? Sage reviews his photochromic shades, shares his mustache theories, and the guys drop gratitude, jokes, and wisdom all along the way. We crash so you don’t have to! Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments!  Subscribe for more MTB laughs, tips, and mindset shifts every week! MTB Gratitude of the Week: Dan: His Crash - Dan has gratitude for his scariest crash in a long time.  Really for all of his crashes at Sunrise MTB Park!  Dan realized it was time for a small break from mountain biking.  An annual reset off the bike.  Let go of planning rides. Let go of all of it.  No expectations.  Trust everything. Go for walks. Take a breath and relax.  Sage: Road Bike - Sage has gratitude for his road bike... even though he doesn't prefer road riding, it's been so wet and humid in his area that he can still train.  Sage keeps a high level of fitness because of the road bike.  So even though trails are wet, Sage is finding something to appreciate... he has a road bike and he can stay fit. MTB Tip of the Week: Charge your AXS battery in the car!  If your battery is dead, you can charge it in the car on the way to the trails!     Featured Riders: Arturo - https://www.instagram.com/art_tours_mtb/Joe - https://www.instagram.com/_mojoe_/Jeff - https://www.instagram.com/jwinsor20/ Additional Links: TrailSage Sunglass Review - https://youtu.be/v3X3Bzi477gTrailSage Levo Review - https://youtu.be/h5eo6j4o4vUDenny Jannetty MTB Video - https://www.youtube.com/watch?v=YftmhlSMJYgSunrise Bike Park - https://www.sunrise.ski/SRAM AXS - https://www.sram.com/en/sram/road/collections/etap-axs The video version of this episode is also available on YouTube here: https://youtu.be/p6L-vFqcYuk The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster?  Dan and Sage dive deep into this potent skill—plus a surprising mountain bike balance tip that might change how you ride: widen your knees! Sage battles brutal humidity and wet trails (with a fresh new mustache!) while Dan faces scary desert gap jumps and questions whether his mindset — or technique — is holding him back. They break down how body position affects bike control, balance, and flow, with a nod to MTB legend Greg Minnaar for inspiration. The guys get real about fear, overthinking, and the power of TRUST on the bike.  Plus, how music can help you quiet the mind, find flow, and let go of the illusion of control. Question for YOU: Have you ever psyched yourself out on the bike? What helps you get into flow? Drop it in the comments!  Subscribe for more MTB laughs, tips, and mindset shifts every week! MTB Gratitude of the Week: Dan: His Body - Dan’s sending big gratitude to... his body!  Waking up healthy, strong, and ready to roll is something we all take for granted. Next time you look in the mirror, remind yourself: “I’m strong, I’m capable... and yeah, pretty dang good-looking too.”  You’ve got this. Sage: Ethan - Sage is grateful to his riding buddy Ethan not just for riding together but also for encouraging Sage to join a running group.  Running, and especially trail running, is a great way to crosstrain for Mtbing and social running is something Sage is excited to try.     MTB Tip of the Week: Dirt jump in running shoes! Seriously — old running sneakers grip flat pedals surprisingly well thanks to that squishy EVA foam. Bonus: they absorb impact like a champ and feel way comfier than stiff MTB shoes. Perfect for dirt jump days (but maybe not your enduro ride).   Featured Riders: Arturo - https://www.instagram.com/art_tours_mtb/ Greg Minaar - https://www.instagram.com/gregminnaar Skills with Phil - https://www.instagram.com/philkmetzZane / Sploosh MTB - https://www.instagram.com/sploosh_mtbNik - https://www.instagram.com/lowkey.mtbDan - https://www.instagram.com/JuggernautMTBEthan - https://www.instagram.com/hensmtb/ Additional Links: Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikeparkHawes Trail Alliance - https://www.instagram.com/hawestrailalliance  The video version of this episode is also available on YouTube here: https://youtu.be/Ez6JKKsu8wg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips