Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Josh and Christi Straub, authors of Famous at Home and hosts of the Famous at Home podcast. Together, they dive into one of the most challenging—and rewarding—rhythms couples face: parenting. Drawing from their counseling practice, research, and their own journey as parents, the Straubs share how to build emotional safety, create intentional rhythms, and nurture resilience in kids while keeping marriage strong.
Gabe and Rebekah Lyons sit down with author, speaker, and podcast host Madison Prewett Troutt to unpack themes from her new book Dare to Be True. In light of the recent death of Charlie Kirk, they discuss what it means to stand firm in God’s truth, live with bold faith, and walk in freedom during a cultural moment filled with confusion and compromise.
Gabe and Rebekah Lyons kick off Season 12 with a brand-new theme: The Rhythm of Us. After a season focused on their book The Fight for Us, they now tee up the top conversations that couples need to have to build a healthy communication rhythm in their marriages. Fresh off family milestones—including celebrating their son’s engagement—Gabe and Rebekah reflect on how every season of life requires new rhythms, and why conversations are the heartbeat of staying connected. They share the five practical skills to guide those conversations well: active listening, mirroring, empathy, disarming defensiveness, and telling the truth in love.
Is marriage still relevant in today's culture? In this illuminating conversation, Rebekah and Gabe Lyons welcome sociologist Dr. Brad Wilcox, author of "Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization." Dr. Wilcox presents compelling research that challenges the prevailing cultural narrative that marriage hinders personal fulfillment and success.
Are you intentionally building your marriage, or just letting it happen? In this insightful episode, Rebekah and Gabe Lyons share the practical rhythms and intentional habits that have helped them cultivate a thriving 28-year marriage.
Is your marriage missing the crucial element of community? In this heartfelt conversation, Rebekah and Gabe Lyons welcome Jeff and Alyssa Bethke to discuss how inviting others into your relationship can transform your marriage from isolated to thriving. The Bethkes, who recently moved from Hawaii to Franklin, Tennessee, share their journey of building community in each new season of life and the vulnerability required to make those connections meaningful.
Are you trying to navigate marriage challenges without support? In this insightful episode, Rebekah and Gabe Lyons delve into why community is crucial for a thriving marriage. Celebrating both Rebekah's birthday and their son's college graduation, the couple reflects on the importance of having other trusted couples around you who can speak truth, offer perspective, and create a safe space for vulnerability.
Do you ever feel the weight of an invisible to-do list burdening your relationship? In this illuminating episode, Rebekah and Gabe Lyons welcome Dr. Morgan Cutlip, psychologist and author of "A Better How: Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Dr. Cutlip breaks down how the mental load—that seemingly endless list of tasks, responsibilities, and emotional calculations we carry—affects intimacy and connection in marriage.
Let's talk about sex! This week, Rebekah and Gabe Lyons break the silence around the intimate side of marriage that many couples struggle to discuss. They share how growing up with "just don't do it" messages left them confused on their wedding day, and how easy it is for couples to fall into viewing sex as either a transaction or obligation rather than the beautiful connection God designed.
What does it take to maintain a thriving marriage while navigating career changes, raising children, and making major life decisions together? In this heartfelt conversation, Rebekah and Gabe Lyons welcome their longtime friends Tim and Elisabeth Hasselbeck, who open up about their 23-year marriage journey.
Do you and your spouse find yourselves having the same arguments over and over? In this episode, Rebekah and Gabe unpack the communication mistakes that keep couples stuck in painful cycles of conflict.
What happens when you discover the roots of your marriage conflicts go back to childhood? In this vulnerable conversation, Lady A's Hillary Scott and her husband Chris Tyrrell join Rebekah and Gabe to share how facing their origin stories transformed their relationship.
Why do we need to look back at our past to move forward in marriage? In this meaningful episode, Rebekah and Gabe explore how unresolved childhood experiences shape our marriage conflicts today
How do successful couples work together without losing their connection? In this conversation, Rebekah and Gabe Lyons welcome longtime friends Willie and Korie Robertson (Duck Dynasty) who share their 33-year journey from teenage sweethearts to partners in both marriage and business.
Have you ever found yourself stuck in the same frustrating cycle with your spouse? In this episode, Rebekah and Gabe explore the four "dysfunctional dances" that couples fall into during conflict.
Ever feel like your spouse is the villain in your marriage story? In this honest conversation, Rebekah and Gabe Lyons sit down with pastor Jonathan Pokluda ("JP") who challenges that narrative with a powerful truth: the real enemy isn't who you think it is.
In this heartfelt season opener, Rebekah and Gabe Lyons introduce their new series "The Fight For Us" based on their upcoming book. After 28 years of marriage, they share why they're passionate about helping couples move from fighting against each other to fighting for their relationship. Drawing from their own struggles and healing journey, they explain how the Christian marriage covenant isn't just about staying together but thriving together.
In this episode of Rhythms for Life, Rebekah Lyons has a conversation with Tori Hope Petersen, speaker, Bible teacher, and bestselling author of Fostered and Breaking the Patterns that Break You.
In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Zach Meerkreebs, author of Lower: Igniting Spiritual Awakening Through Radical Humility.
In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Darren Whitehead, pastor of Church of the City and author of The Digital Fast. Together they discuss navigating a digitally saturated world.
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
