It’s a mix of humor, global perspective, and traveler therapy — unfiltered conversations about what happens between flights, in terminals, and in our heads. Whether you love solo travel, cultural adventures, or just people-watching at Gate C4, this one’s your boarding pass to wanderlust and reflection.

What happens when your life sits at the intersection of cultures? In this episode of Rhythm & Roam, we sit down with global leadership strategist John McEntire, whose multicultural upbringing shaped not only his worldview but his entire approach to leadership and personal growth.

In this episode, our guest, Rosamaria—an Italian-American who first moved to Italy and now Germany—shares how living abroad has reshaped her identity. Reflecting on how her Italian-American upbringing influenced her move to Italy, the challenges and surprises of living in her family’s homeland, and why Germany became the next chapter in her journey—redefining what “home” means when culture, language, and belonging overlap.

What started as a birthday getaway for Trecia became an unforgettable journey through Minnesota filled with surprise, culture, and music. From first impressions of Minneapolis to connecting with the spirit of Prince at Paisley Park, every moment revealed something new and unexpected. The trip blended travel, history, and creativity into an experience that deepened her connection to both place and music—proof that the best adventures are the ones you don’t see coming.  If you love travel stories, cultural experiences, or Prince’s legacy, this episode of the Rhythm & Roam Podcast is for you.

If you’ve ever wondered whether to sip whiskey before beer, or if Ireland is more than shamrocks and stereotypes, this episode has your answer. Benef and Paul touched down in Dublin expecting rolling green hills, endless pints, and postcard-perfect pubs. What do they have? A crash course in Irish culture that challenged every travel cliché. From the Jameson vs. Guinness showdown to discovering what people always get wrong about Ireland, this trip turned misconceptions into surprises—and similarities into moments of connection.

What does it mean to come home after decades away? In this episode, Paul takes us to Negril, Jamaica, where the air is rich with jerk seasoning, reggae drifts across the breeze, and every laugh carries echoes of childhood. It’s been more than 30 years since he last touched the soil his parents once called home. Now, after building a life in Paris, he returns to reconnect with the sounds, flavors, and spirit that shaped his earliest memories. Don’t forget to pick up our book on sale NOW at www.RhythmAndRoam.com

This Rhythm & Roam episode is based on our personal experiences of the cleanest and dirtiest cities we've visited. We spill the tea (and maybe a little sanitizer) on the cities that wowed us with their gleaming charm and the ones that left us clutching our Lysol wipes. It’s not just about grime and glamour, though—we dig into how culture, history, and even climate play a role in a city’s “clean” or “dirty” rep. Spoiler: sometimes the “dirtiest” places have the richest stories, the tastiest food, and the most unforgettable people Buy our book on sale NOW at www.RhythmAndRoam.com

Grab your earbuds and your Eurail pass—we’re going global with class credit. In this episode of Rhythm & Roam, we chat with our friend and her teenage son, Patrick, who recently jetted off on a high school trip abroad. But this isn’t just another ”student tour with matching T-shirts” story. Patrick, who is deaf and uses a cochlear implant to hear, shares what it was like to explore centuries-old castles, sip cappuccinos in hidden cafés, and walk through the pages of his history textbook—while navigating a world not always built for people like him. From accessibility wins to culture shocks and some seriously eye-opening moments, this is travel through a whole new lens. Whether you’re a parent wondering if study abroad is worth it, a traveler curious about accessible adventures, or someone who just wants a dose of real talk and inspiration—this episode is for you. 💥Buy our book A Passport Knuckle Ride at www.RhythmAndRoam.com

We catch up with Anjie, whose passport has been on beast mode lately—Paris, Dubai, and a trek up to Mount Everest Base Camp. But this isn’t just a highlight reel of globe-trotting glam. We dive into why she took on Everest, how it stretched her physically, mentally, and spiritually, and what it really means to evolve through travel. From sipping espresso near the Eiffel Tower to gasping for air in the Himalayas, Anjie opens up about the moments that shifted her perspective on identity, ambition, and inner peace. As a mixed-race woman from Texas, she gets real about navigating the world’s extremes—and what it means to take up space where you don’t often see yourself represented. We talk breakthroughs, and the raw joy of redefining success—not by what you have, but by who you’re becoming. This one’s a love letter to the adventurers who never saw themselves in the brochure and decided to write their own story anyway. Our NEW Book is available! Buy NOW at www.RhythmAndRoam.com/Book

In this episode of Rhythm & Roam, we sit down with travel-savvy real estate pro Kimberly Plourde of EXIT Realty Central in Norfolk, Virginia, as she shares her epic mission: to explore all 50 U.S. states and 7 continents before hitting 50. From balancing closings to catching flights, Kimberly breaks down how she turns bucket list dreams into booked itineraries—with tips on travel hacking, time management, and meaningful exploration. If you’ve ever said, “I want to travel more,” this is your sign.  Visit our new website at www.RhythmAndRoam.com

We break down what sustainable travel actually is (and what it’s not). We get into the three pillars — environmental, cultural, and economic — and how true sustainability means supporting local communities, respecting ecosystems, and understanding your impact beyond Instagram likes. It’s more than carbon offsets and tote bags — it’s about shifting how we think, spend, and move in the places we visit. Whether you’re just starting your travel journey or rethinking your bucket list, this episode gets you to think about roaming better, for the planet and the people living on it. Pre-Order a copy of our NEW Book out July 7 at www.RhythmAndRoam.com/Book

A Passport Knuckle Ride isn’t your typical travel guide—it’s a mindset shift for the modern traveler. Packed with real talk, cultural gems, and unfiltered lessons, this book goes beyond flights and hotel bookings. It dives into the why of travel: growing through discomfort, embracing cultural clashes, and navigating those ”uh-oh” moments with humor and grace. Perfect for both meticulous planners and spontaneous roamers, it offers strategies to handle anything the journey throws your way—jet lag, etiquette fails, or emotional curveballs. This isn’t just about seeing the world. It’s about becoming someone new while you’re at it. Buckle up—the ride starts now. Available July 7th! Follow us @RhythmRoamBPT on Instagram, Facebook, TikTok, or YouTube to pre-order. available July 7th! Follow us @RhythmRoamBPT on Instagram, Facebook, TikTok, or YouTube to pre-order.

In this episode of Rhythm & Roam, we sit down with #ChrishanWright—creator of #BlaxitGlobal—to talk about what it means to seek joy, freedom, and identity abroad as a Black woman. From her reflections on the Harlem Renaissance to unpacking the emotional shifts of leaving the U.S., Chrishan shares her journey of healing, growth, and redefinition. We explore freedom outside U.S. borders, how American constructs shape our sense of self, and why it’s never too late to change your life If you’ve ever asked, “Is there more to life than this?” — this one’s for you.

The Rhythm & Roam Team dives headfirst into the unspoken (and often broken) rules of flying. Flying dos and don’ts take center stage in this hilarious and painfully relatable episode. We’re calling out everything from seat recline showdowns to unsolicited foot freedom at 30,000 feet. Whether you’re a frequent flyer, occasional adventurer, or planning that next big trip—this episode unpacks the most common airplane etiquette mishaps with humor, cultural insight, and a little side-eye.

Is American friendliness just... extra? In this episode, we unpack the cultural clash between U.S. social vibes and friendship norms around the world. From fake smiles to big energy, we’re asking: Are Americans doing too much? Is that friendliness real—or just rehearsed? Too loud, too proud, or just misunderstood? Is the U.S. personality more reality TV than real life? Join us as we get real about American social culture vs. the politeness of the British, arrogance of the French, and the directness of the Germans. It’s a convo full of laughs, side-eyes, and maybe a little self-reflection.

Pawsport Ready: Traveling with Pets

In this episode of Rhythm & Roam, hosts Benef, Paul, and Trecia explore the origins and meaning of Spring Break. Comparing cultural practices and perceptions in the U.S. versus Europe. While Americans often embrace energetic parties and beach destinations, Europeans typically favor quieter, culturally rich experiences tied to historical or religious events. Through personal stories and thoughtful insights, the hosts unpack the similarities, differences, and significance of Spring Break, offering listeners fresh perspectives on this global phenomenon.

Ever thought about packing a bag, booking a ticket, and heading off alone? Scary? Exciting? Maybe a little of both? In this episode of Rhythm & Roam, Benef, Paul, and Trecia dive into solo travel—the joys, the challenges, and those unforgettable “I-can’t-believe-I-did-this” moments. Whether you’re dreaming of your first solo adventure or a seasoned solo traveler, we’ve got stories, tips, and real talk about navigating the world on your own terms.

If you have recently purchased a plane ticket and looked closely at the receipt, you may have noticed that most of the fare is fees and surcharges. From sneaky hotel fees, airport departure charges, and international surcharges, tourist taxes can quickly increase. In this episode, Benef, Paul, and Trecia discuss these charges and why they exist. Dig into how these fees fund everything from better roads to preserving cultural landmarks. Spoiler alert: It’s not all bad!

Why does medical care cost less abroad? Did you know medical care abroad sometimes costs a fraction of what you’d pay at home? Whether traveling for a vacation, working abroad, or exploring healthcare tourism, understanding how to access quality care is crucial. In this episode, we’re navigating foreign healthcare. We’ll explore treatment, discuss what seems daunting, and share some stories