Ep. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-C

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Rewire For Birth

Cindy Tahhan

61 episodes

5 days ago

Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful. We firmly believe that through knowledge, community, and holi

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Ep. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-C

Rewire For Birth

1 hour 24 minutes 40 seconds

6 months ago

Ep. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-C

Join us for a conversation with Dr. Katrina Carrera, a perinatal psychologist from Boulder, Colorado to explore what a holistic approach to your mental health looks like from pregnancy to postpartum.

1. Dr. Carrera's Career Path

From early aspirations in mental health to earning a doctorate in clinical psychology.
Transitioning focus towards maternal and paternal mental health due to personal insights and professional encounters.

2. The Importance of Maternal Mental Health

Addressing gaps in healthcare systems where new mothers often feel unsupported.
Highlighting the need for more specialized training programs focused on perinatal psychology.

3. Lotus Mental Health Group

An introduction to Lotus’s holistic mind-body-spirit approach.
Virtual support services offered for prospective parents, those planning pregnancies, postpartum care, and beyond.

4. Navigating Barriers to Support

Challenges faced by new parents in accessing adequate postnatal care.
Emphasis on virtual therapy as a solution for overcoming logistical barriers during recovery periods.

5. Community Building & Support Systems

The concept of "re-villaging" as essential for parental support networks.

Birth Experience:

Dr. Carrera shares her unique birth story—a breech home birth—and how it reinforced trust in her body’s capabilities amidst unexpected changes.

Lessons Learned:

Emphasizes the importance of safety signals from healthcare providers which facilitate smoother transitions through labor and postpartum phases.

For a holistic approach to perinatal mental health:

Connect with Dr. Katrina Carrera:

on instagram @drkatrinacarerra and @lotusperinatal
Website: www.lotusperinatal.com

For more insightful discussions on maternal health topics or if you have questions about today’s episode:

Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below:

Free Meditation Guide available at rewireforbirth.com/meditate.

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