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Rewire For Birth
Cindy Tahhan
61 episodes
4 days ago
Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful. We firmly believe that through knowledge, community, and holi
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Health & Fitness
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All content for Rewire For Birth is the property of Cindy Tahhan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful. We firmly believe that through knowledge, community, and holi
Show more...
Health & Fitness
Episodes (20/61)
Rewire For Birth
Ep. 60 Birth as Ceremony, Not Emergency with Anna Lundqvist

What if birth was never meant to be a medical event—but a sacred ceremony of becoming?

In this week’s episode of the Rewire For Birth Podcast,  we sit down with Anna from Sacred Birth International to explore how women can reclaim birth as a rite of passage—a portal of transformation connecting body, spirit, and lineage.

Anna is a former registered midwife, now residing in Sweden, who left the institutional system to walk a different path: one rooted in ancient wisdom, ceremony, and deep reverence for the sacred nature of birth. Through her work with Sacred Birth International, she mentors “sacred birth workers” and guides women in preparing consciously for this life-altering initiation.

✨ Inside this conversation:

  • Why birth is a portal of power, not a medical emergency

  • The ancestral calling of midwifery—and what it means to serve outside the system

  • How fear, disconnection, and lack of autonomy—not birth itself—create trauma

  • Tools for empowered birthing: storytelling, fear release, self-inquiry, and connection with nature

  • The importance of protecting your peace, your space, and your intuitive knowing

Anna reminds us that “your womb is sacred—a portal between heaven and earth connecting you with all who ever lived or will live.”

It’s time to return to birth as ceremony, to remember our wisdom, and to reclaim our power as women.


 🌐 Learn more at SacredBirthInternational.com 📸 Follow Anna on Instagram: @sacredbirthinternational


Download My Birthing Meditation


📲 Connect on Instagram:

⁠⁠@drcindytahhan⁠⁠

⁠⁠@rewireforbirth

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1 week ago
1 hour 22 minutes 50 seconds

Rewire For Birth
Ep. 59 The REAL History of Birth, Midwifery & Obstetrics with Billie Harrigan

This conversation has been two years in the making—and it’s one you won’t want to miss.

In this powerful new episode, birth elder and trailblazer Billie Harrigan joins us to share her unfiltered wisdom on reclaiming sovereign birth practices—free from fear, profit-driven systems, and outdated control.

Billie has spent decades walking with women through birth as a rite of passage rather than a medical event. Her work calls us back to common sense care—where kindness, trust, and intuition guide the way home to our power.

 In this episode:

  • The untold history of how midwifery was criminalized in Canada—for profit and control

  • Why modern “medicalized” birth has strayed from community-based wisdom

  • The truth about birth trauma—nearly half of women report traumatic experiences, and one in eight develop PTSD

  • How COVID protocols amplified fear, isolation, and disempowerment in maternity care

  • What it means to restore sovereignty—your body, your baby, your birth

Billie reminds us that in the modern medical system “we don’t birth according to evidence—we birth according to what we believe.”

It’s time to challenge the fear-based narratives that have shaped modern birth and return to truth, trust, and freedom.

💡 You’ll also learn:

  • How to choose support rooted in genuine care, not credentials

  • Ways to build community wisdom around birth again

  • Why empowered birth is the foundation for empowered motherhood

🌐 Connect with Billy: billieharrigan.com

Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum⁠⁠

📲 Connect on Instagram:

⁠⁠@drcindytahhan⁠⁠

⁠⁠@rewireforbirth

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3 weeks ago
1 hour 28 minutes 1 second

Rewire For Birth
Ep. 58 The Birth Revolution with Norma-Jean McCreedy

What if the most powerful revolution in birth didn’t happen in hospitals—but in living rooms, community centers, and women’s circles across Canada?

In this heartfelt episode, I sit down with Norma-Jean McCreedy, one of Ontario’s original birth pioneers. From her own birth traumas to co-founding grassroots movements that shaped modern midwifery, Norma’s story is a masterclass in courage, curiosity, and connection.

Inside this conversation, you’ll hear:

✨ How mothers in 1980s Toronto created community hubs like The Children’s Storefront and La Leche League that redefined postpartum support

✨ The story behind the Homebirth Task Force and the Midwifery Task Force and their fight for legal recognition of home birth

✨ How Norma’s personal healing journey through birth trauma inspired her lifelong advocacy

✨ Why questioning medical dogma isn’t rebellion—it’s reclamation

✨ How supporting our daughters through motherhood creates a legacy of love and agency


Noteworthy moments:

“If you can’t trust your baby—who can you trust?” — Norma Jean McCreedy “Curiosity is absolutely key… We’re told not to question anymore—but I never stopped.” — Norma Jean McCreedy

Whether you’re a birth worker, mother, or simply passionate about women’s sovereignty, this episode reminds us that community is medicine—and that every generation benefits when women trusting themselves.


Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum⁠

📲 Connect on Instagram:

⁠@drcindytahhan⁠

⁠@rewireforbirth

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1 month ago
1 hour 9 minutes 8 seconds

Rewire For Birth
Ep. 57 Kylee Zeck’s 3 wildly different births + Homeopathy

What if your birth story could move from fear to freedom?


In this week’s podcast episode, I sit down with Kylee Zeck to hear her remarkable journey across three very different births—each one reshaping her relationship with her body, her intuition, and her sense of empowerment.


Kylee shares openly about:

  • Navigating an unplanned C-section shaped by medical fear

  • Choosing a VBAC in the midst of COVID-era restrictions

  • Experiencing a home birth, guided by faith and intuition

  • How homeopathy supported her through both physical and emotional challenges


Her story is a testament to resilience, advocacy, and the strength that comes from surrendering control and trusting in something greater.


Key takeaways you’ll hear inside the episode:

  • Birth is never one-size-fits-all—your choices and support systems matter.

  • Intuition and self-advocacy are essential in navigating maternal care.

  • Surrender creates space for unexpected miracles.

  • Homeopathy can gently support the journey—before, during, and after birth.

  • We have the power to imprint love over fear for ourselves and future generations.


Addendum: in this episode Dr. Cindy mentions that one potential outcome of meconium being present in the amniotic fluid is infection. She wants to add that meconium aspiration syndrome (MAS) is a major concern which could impact the newborn’s respiratory function.


Kylee’s reminder for us all:

“Get back to basics…to who you were before people told you what you should do.”

This episode is a beautiful invitation to reflect on where you’ve handed away your authority—and how you can reclaim it.


Follow Kylee Zeck on Instagram @kylee.zeck 


Use the code ZECK10 for 10% off at rmdycollective.org 

[Freebie] Meditation to prepare for birth.

[Freebie] Dr. Cindy’s Top Homeopathics for Labour, Delivery and Postpartum

📲 Connect on Instagram:

@drcindytahhan

@rewireforbirth

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1 month ago
58 minutes 31 seconds

Rewire For Birth
Ep.56 Part 2 Dr. Stuart Fischbein, MD on Rethinking The Medical Model and Breech & Twin Home Births

What if the safest, most empowering birth wasn’t in a hospital—but at home, surrounded by people you trust?

In this thought provoking episode, I sit down with Dr. Stu, an obstetrician who walked away from the conventional hospital model to attend home births alongside midwives. His journey from a highly medicalized system to a more intuitive, woman-centered approach is nothing short of inspiring.

Inside this conversation, you’ll hear: ✨ Why hospital protocols often prioritize policy over patients ✨ How he’s training doctors on breech and twin vaginal birth & why they don’t learn this ✨ The real risks (and benefits) of interventions like inductions, C-sections, and epidurals ✨ How systemic incentives—from insurance to pharmaceuticals—shape maternity care ✨ Why traditional midwifery skills are disappearing (and why we must protect them) ✨ How to reclaim sovereignty and informed choice in your birth experience

Noteworthy moments:

“Nature’s design in birth is brilliant. Our job is not to manage it, but to support it.”

“Fear drives too many decisions in obstetrics—and it’s costing women their power.”

Whether you’re preparing for birth, supporting someone who is, or passionate about women’s health, this conversation will give you tools, knowledge, and the confidence to navigate the system on your own terms.

🎧 Listen now →In sovereignty & trust,Rewire your mind. Reclaim your birth. 🌺✨ Subscribe for more embodied birth wisdom: @drcindytahhan💗 Free meditation to prepare for birth: https://rewireforbirth.com/meditate📲 Connect on Instagram: https://www.instagram.com/drcindytahhanhttps://www.instagram.com/rewireforbirth

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2 months ago
1 hour 24 minutes 31 seconds

Rewire For Birth
Ep. 56 Dr. Stuart Fischbein, MD on Rethinking The Medical Model and Breech & Twin Home Births

What if the safest, most empowering birth wasn’t in a hospital—but at home, surrounded by people you trust?

In this thought provoking episode, I sit down with Dr. Stu, an obstetrician who walked away from the conventional hospital model to attend home births alongside midwives.

His journey from a highly medicalized system to a more intuitive, woman-centered approach is nothing short of inspiring.

Inside this conversation, you’ll hear: 

✨Why hospital protocols often prioritize policy over patients  How he’s training doctors on breech and twin vaginal birth & why they don’t learn this 

✨The real risks (and benefits) of interventions like inductions, C-sections, and epidurals  How systemic incentives—from insurance to pharmaceuticals—shape maternity care Why traditional midwifery skills are disappearing (and why we must protect them) 

✨How to reclaim sovereignty and informed choice in your birth experience

Noteworthy moments:

“Nature’s design in birth is brilliant. Our job is not to manage it, but to support it.”

“Fear drives too many decisions in obstetrics—and it’s costing women their power.”

Whether you’re preparing for birth, supporting someone who is, or passionate about women’s health, this conversation will give you tools, knowledge, and the confidence to navigate the system on your own terms.

Listen now → 

In sovereignty & trust,

Rewire your mind. Reclaim your birth. 🌺


✨ Subscribe for more embodied birth wisdom: @drcindytahhan

💗 Free meditation to prepare for birth: https://rewireforbirth.com/meditate

📲 Connect on Instagram: https://www.instagram.com/drcindytahhan

https://www.instagram.com/rewireforbirth

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3 months ago
1 hour 22 minutes 54 seconds

Rewire For Birth
Ep. 55 From NICU Nurse to Reclaiming Birth with Kristen Nagel

We just dropped a deeply liberating episode that speaks to every mother who’s ever felt that quiet nudge: There has to be another way.

This week on the podcast, Dr. Cindy sits down with Kristen Nagel—former NICU nurse turned holistic nutritionist, homebirthing mama, and co-founder of the Reclaiming Birth Conference. 

Inside this powerful episode, Kristen shares her journey from the heart of the medical system to trusting her body, intuition, and the sacred design of physiological birth.


You’ll hear:

-How Kristen’s motherhood sparked her awakening from medical indoctrination

-The unseen impact of fear-based protocols in hospitals

-Her evolution across three births—from intervention-heavy to an undisturbed homebirth

-Living with intention: homeschooling, remote work, and choosing a life beyond societal templates

-Why reclaiming birth is about so much more than birth—it’s about reclaiming YOU

“Never again will I make decisions based out of fear.” — Kristen Nagel

This conversation is medicine for any woman seeking to trust her body, her choices, and her voice.


🔗 Connect with Kristen Nagel:Instagram: ⁠https://www.instagram.com/kristen_nagel⁠Website: ⁠https://www.kristennagel.ca⁠Reclaiming Birth Conference: ⁠https://www.reclaimingbirthconference.com⁠📍 London, Ontario | September 19–20 | Vendors + sponsors welcome

Let this episode remind you: your body remembers. Your intuition is valid. Your birth—and life—can be reclaimed.


Join us on instagram: 

@drcindytahhan | @rewireforbirth


✨ Subscribe for more embodied birth wisdom: @drcindytahhan
💗 Free meditation to prepare for birth: https://rewireforbirth.com/meditate
📲 Connect on Instagram: https://www.instagram.com/drcindytahhan
https://www.instagram.com/rewireforbirth

You have more power than you’ve been led to believe.
Rewire your mind. Reclaim your birth. 🌺

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3 months ago
1 hour 1 minute 29 seconds

Rewire For Birth
Ep. 54 The Nervous System in Birth, Sex & Trauma with Kimberly Ann Johnson

[Ep. 54] The Nervous System in Birth, Sex & Trauma with Kimberly Ann Johnson

In this powerful conversation, Dr. Cindy sits down with somatic expert and bestselling author Kimberly Ann Johnson to explore the deep connections between the nervous system, trauma, birth, and healing.

Kimberly shares how dismantling the myth of self-sufficiency is a key step toward reclaiming support, softness, and true strength—especially in birth and postpartum. Together, they explore how birth isn’t just physical—it’s neurological, emotional, ancestral.

Inside this episode:

✨ Nervous system patterns and how they shape your birth experience

✨ Why epidurals affect more than just pain levels

✨ The 5 universal postpartum needs inspired by indigenous wisdom

✨ How to repair after a traumatic birth

✨ Why community—not content—is the real medicine

Kimberly’s work is a reminder: your body holds ancient intelligence. You can reclaim it.

📚 Resources mentioned: The Fourth Trimester, Call of the Wild

🧘 Free meditation: rewireforbirth.com/meditate

🔗 Connect with Kimberly: @kimberlyannjohnson | kimberlyannjohnson.com

🎧 Loved this episode? Leave a review + share it with a mama or birth worker who needs this wisdom.

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3 months ago
52 minutes 15 seconds

Rewire For Birth
Ep. 53 What is Sovereignty & Feminine Power? with Victoria Fast

What if motherhood wasn’t just a role—but a rite of passage into your truest power?

In this potent episode, I sit down with transformational guide and mother Victoria Fast, joining us from Kauai amidst the beauty and breakdowns of her own becoming. Creator of The Sacred Mother Path, Victoria offers a raw, reverent look at what it means to embody feminine sovereignty.

We peel back the layers on:

✨ Sovereignty as self-trust and intuitive leadership ✨ Motherhood as a portal to soul remembrance ✨ The dance of feminine energy and shadow integration ✨ Five Forces that shape identity in a woman’s becoming: Soul Blueprint, Nervous System Archetype, Sacred Success Version, Feminine Leadership Style, and Ritual Rhythms

This episode is a love letter to every woman on the edge of evolution—ready to release control, deepen trust, and root into her sacred power.

Connect with Victoria on Instagram: @sovereign.victoria

Not sure how to begin training your BODYMIND for the rite of passage of birth and motherhood? 


What if motherhood wasn’t just a role—but a rite of passage into your truest power?

In this potent episode, I sit down with transformational guide and mother Victoria Fast, joining us from Kauai amidst the beauty and breakdowns of her own becoming. Creator of The Sacred Mother Path, Victoria offers a raw, reverent look at what it means to embody feminine sovereignty.

We peel back the layers on:

✨ Sovereignty as self-trust and intuitive leadership ✨ Motherhood as a portal to soul remembrance ✨ The dance of feminine energy and shadow integration ✨ Five Forces that shape identity in a woman’s becoming: Soul Blueprint, Nervous System Archetype, Sacred Success Version, Feminine Leadership Style, and Ritual Rhythms

This episode is a love letter to every woman on the edge of evolution—ready to release control, deepen trust, and root into her sacred power.

Connect with Victoria on Instagram:⁠ @sovereign.victoria⁠

Not sure how to begin training your BODYMIND for the rite of passage of birth and motherhood? 


  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at ⁠⁠⁠⁠⁠⁠rewireforbirth.com/meditate⁠⁠⁠⁠⁠⁠.

Remember to subscribe so you don’t miss any episodes!


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4 months ago
44 minutes 53 seconds

Rewire For Birth
Ep. 52 Gimme the Juice! From Rock Bottom to ‘Freshouse’- Mike's Inspiring Journey

Dr. Cindy, ND sits down with Mike Fresh of Freshouse for this rare IN-PERSON episode where he shares details on his juicy journey from drug use and going to jail to finding support and mentorship and finally opening up his own business that nourishes himself and his community inside and out. 

In this episode you will be inspired by Mike’s rebirth so you can also birth the life you desire, no matter what you’ve been through or what stories you’re telling yourself. 

You will also learn about SUPERFOOD ingredients that can support you on your journey so you can nourish the birth & rebirth experience you desire. 

Curious about health & wellness? 

Go to www.freshouse.ca

Connect with Mike on instagram @freshouse.juicebar and the Fresh Loft @fresh.loft

Let me know your biggest takeaways from this episode on instagram @drcindytahhan

Remember: Rewire your Mind, Reclaim your Birth! 

  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at ⁠⁠⁠⁠⁠rewireforbirth.com/meditate⁠⁠⁠⁠⁠.

Remember to subscribe so you don’t miss any episodes!


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4 months ago
30 minutes 33 seconds

Rewire For Birth
Ep. 51 Tapping into Your Eros for Birth Prep & Motherhood with Megan D. Lambert

In this engaging episode, we dive into the transformative journey of motherhood with Megan D. Lambert, author of Eros: The Journey Home, and her newest book: Eros Mama. We explore how reconnecting with our sensuality and sexuality can empower women through pregnancy, birth, and beyond. Megan shares her insights on embracing Eros—the life force that embodies vitality and aliveness—and its profound impact on the motherhood experience.

Key Topics Discussed

  • Defining Eros: Understanding Eros as a vital life force connected to creativity, sensuality, and sexuality.

  • Journey from Maiden to Mother: Megan uses her personal experiences as a backdrop to discuss transitioning phases—preconception, pregnancy, labor, birth—and maintaining connection with one's desires throughout motherhood.

  • Sensual Practices During Pregnancy: How intimacy practices such as lovemaking can prepare for childbirth by teaching openness to sensations.

  • Navigating Intimacy Post-Pregnancy: Rediscovering sexual desire amidst physical changes during each trimester; importance of mutual support between partners.

  • Intuition & Body Connection: Trusting bodily instincts developed through sensual awareness aids decision-making in birth, parenting and personal growth.

  • Megan reflects upon current cultural trends questioning monogamy vs. polyamory dynamics highlighting ongoing societal discourse around balancing commitment while honoring erotic authenticity without compromising either aspect. 

If you’d like to connect with Megan D. Lambert and check out her incredible resources to support you on your journey 

Visit her website: www.megandlambert.com

 Connect with her on instagram: @megandlambert


  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at ⁠⁠⁠⁠rewireforbirth.com/meditate⁠⁠⁠⁠.

Remember to subscribe so you don’t miss any episodes!


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5 months ago
59 minutes 2 seconds

Rewire For Birth
Ep. 50 Is Your Doctor or Nurse Afraid of Birth? with Marnie Parrell

In this episode, we dive deep into the intricacies of childbirth and postpartum experiences. Our guest, Marnie Parrell, shares her expertise on how to navigate labor and birth while emphasizing informed consent and mental preparation. 

Join us as we explore the importance of embracing chaos, understanding pain management options, and fostering a supportive community for new parents.

Key Topics Discussed:

Understanding Pain in Labor:

The natural feedback loop between sensations during labor and hormonal responses.

How numbing interventions can disrupt oxytocin release.

Importance of movement in response to pain cues from your body.

Informed Consent & Epidurals:

The necessity of fully understanding potential outcomes when opting for an epidural.

Discussion on risks such as slowed labor or incomplete numbness.

Encouragement to prepare mentally regardless of planned interventions.

The Role of Movement During Labor:

Benefits of changing positions based on bodily instincts during birth.

Personal anecdotes highlighting successful births through intuitive movements like sitting on a toilet (the dilation station).

Mental Preparation for Birth & Parenthood:

Embracing vulnerability as strength; letting go of preconceived inadequacies before entering parenthood.

Strategies for maintaining self-compassion amidst parenting challenges.

Community Support & Asking for Help:

Importance of reaching out within your community network post-birth rather than stuggling alone unnecessarily.

Navigating Postpartum Realities: – Debunking myths around immediate postpartum appearances; focus instead on personal well-being over societal expectations.

Empathy's Power in Parenting: Understanding empathy not just towards others but also oneself throughout the parenthood journey. This helps build resilience against burnout cycles often faced by mothers today due largely because they neglect their own needs until it becomes too late leading them down a path of difficult recovery back to normalcy again. 

Remember that prevention is the best medicine. 

If you’re curious about how Marnie can support you on your journey, visit her website: 

www.marnieparrell.com

  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at ⁠⁠⁠rewireforbirth.com/meditate⁠⁠⁠.

Remember to subscribe so you don’t miss any episodes!

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5 months ago
1 hour 37 minutes 23 seconds

Rewire For Birth
Ep. 49 A Deep Dive into Pelvic Floor Health and Postpartum Recovery with Dr. Jessica London

In this episode, Dr. Cindy Tahhan, ND welcomes Dr. Jessica London to the podcast, where they delve into the often overlooked subject of pelvic floor health and postpartum recovery. Dr. London shares her personal birth stories, including an unplanned cesarean and a successful home VBAC, and discusses how these experiences led her to create a mission and company focused on supporting women's health. 

The conversation covers vital topics such as early acute rehab, the importance of breath work, nutrition’s role in healing, and the emotional aspects of postpartum recovery. They also explore why pain with intimacy is common postpartum and discuss the necessity for standard postpartum recovery plans in the healthcare system.

Dr. Jessica London is a Doctor of Physical Therapy, Pelvic Floor Therapist, Pre & Postnatal Coach, mom to two under 5 and founder/owner of Your Postpartum PT + Wellness (Follow her on IG @yourpostpartumpt)

  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at ⁠⁠rewireforbirth.com/meditate⁠⁠.

Remember to subscribe so you don’t miss any episodes!

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5 months ago
52 minutes 40 seconds

Rewire For Birth
Ep. 48 A Mother’s Dark Humour & the ‘Dark Night of the Soul’ with Annabel Du Boulay

In this episode, Dr. Cindy speaks with Annabel Du Boulay, author, therapist, mystic and warrior mama about her extraordinary journey as a mother who has navigated through immense challenges and discovered profound gifts in the process. 

Annabel shares her experiences with conception as a spiritual ceremony, battling suicidal depression and addiction in her early twenties, and raising children with life-threatening medical conditions. She emphasizes the importance of trusting your intuition as a mother, seeking support, and finding the strength to transform ‘dark night of the soul’ experiences into life lessons and deeper spiritual connections. Annabel also discusses the need for ritual, routine, and community support in the postpartum period and how humor can be a lifeline during trying times.

You can learn more about ‘Returning to the Rose Garden’ and working with Annabel here:

Website: www.annabelduboulay.com

Instagram: @annabelduboulay

have questions about today’s episode:

  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at ⁠rewireforbirth.com/meditate⁠.

Remember to subscribe so you don’t miss any episodes!

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5 months ago
1 hour 16 minutes 54 seconds

Rewire For Birth
Ep .47 Mommy Flow Flow Shows Us How To Flow During 3 Very Different Births!

In this episode, Mommy Flow Flow (boy mom of 3 & embodied goddess) joins the podcast to share her transformative journey through three distinct birth experiences. Dive into the details of her hospital, home, and free births, and hear about the pivotal decisions she made, from turning down certain medical protocols to choosing affirmations and meditation as part of her preparation. 

Learn how each birth impacted her personal growth and resilience, changed her perspectives on support and motherhood, and how these lessons are now reflected in her parenting style. Cindy and Flow also discuss the importance of a supportive community during the postpartum period and the physiological aspects of birth that often go overlooked. 

This episode is packed with real-life insights, practical advice, and empowering messages for expecting mothers and those on their motherhood journey.

Connect with Flow on Instagram, TikTok and YouTube @mommyflowflow


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6 months ago
59 minutes 58 seconds

Rewire For Birth
Ep. 46 A Path to Liberation with Christina Groe

In this heartfelt episode, we dive deep into the transformative journey of Christina, a mother, healer, activator and true sky astrologer. Her story is one of overcoming addiction, generational trauma, and finding healing through spirituality.

Key Topics

  • Struggles with Addiction: Over 20 years battling substance abuse rooted in feelings of unworthiness and generational trauma.
  • Generational Trauma Revelation: Discovering her mother's traumatic past and its impact on her own life.
  • Turning Point: The pivotal moment that led to sobriety after multiple rehab attempts.
  • Healing Process:


Personal Stories

  • Childhood Challenges:
  • Traumatic Experiences & Resilience:


Pathway to Recovery

  • Emphasizing persistence despite relapses; "I just never stopped trying."
  • Spiritual awakening catalyzed by motherhood prompting sustained recovery efforts post-New Year's Eve decision.


New Beginnings

Christina’s transformation ignited passion pursuits including astrology readings—discovering true sky astrology—and launching ventures such as yoga teaching certification alongside business endeavors amidst ongoing personal growth journeys centered around breaking cycles for future generations’ well-being without compromising self-care or authenticity along life's path forward toward brighter horizons ahead!


You can connect with Christina on instagram @mrs.groe 

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at rewireforbirth.com/meditate.

Connect with us on instagram @drcindytahhan and @rewireforbirth

Stay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode

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6 months ago
1 hour 16 minutes 47 seconds

Rewire For Birth
Ep. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-C

Join us for a conversation with Dr. Katrina Carrera, a perinatal psychologist from Boulder, Colorado to explore what a holistic approach to your mental health looks like from pregnancy to postpartum.

1. Dr. Carrera's Career Path

  • From early aspirations in mental health to earning a doctorate in clinical psychology.
  • Transitioning focus towards maternal and paternal mental health due to personal insights and professional encounters.


2. The Importance of Maternal Mental Health

  • Addressing gaps in healthcare systems where new mothers often feel unsupported.
  • Highlighting the need for more specialized training programs focused on perinatal psychology.


3. Lotus Mental Health Group

  • An introduction to Lotus’s holistic mind-body-spirit approach.
  • Virtual support services offered for prospective parents, those planning pregnancies, postpartum care, and beyond.


4. Navigating Barriers to Support

  • Challenges faced by new parents in accessing adequate postnatal care.
  • Emphasis on virtual therapy as a solution for overcoming logistical barriers during recovery periods.


5. Community Building & Support Systems

  • The concept of "re-villaging" as essential for parental support networks.

Birth Experience:

Dr. Carrera shares her unique birth story—a breech home birth—and how it reinforced trust in her body’s capabilities amidst unexpected changes.

Lessons Learned:

Emphasizes the importance of safety signals from healthcare providers which facilitate smoother transitions through labor and postpartum phases.

For a holistic approach to perinatal mental health: 

Connect with Dr. Katrina Carrera:

  • on instagram @drkatrinacarerra and @lotusperinatal
  • Website: www.lotusperinatal.com


For more insightful discussions on maternal health topics or if you have questions about today’s episode:

  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at rewireforbirth.com/meditate.

Remember to subscribe so you don’t miss any episodes!

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6 months ago
1 hour 24 minutes 40 seconds

Rewire For Birth
Ep. 44 Your ONLY True Power In Birth, Trauma, Loss & Sexuality with Rachel Schafer

In this illuminating conversation with Rachel Schafer you will learn:

  • How to use curiosity to allow your body to guide you in the birth process, to heal & regulate your nervous system
  • About the wisdom that exists in our bodies & minds on our motherhood journey
  • When to listen to the messages coming from your body to avoid burnout and nervous system shutdown in motherhood
  • How to alchemize traumatic life events & loss into your growth, evolution and power
  • How to relate to birth, life & death from a clear lens 
  • What the only true power in this lifetime is


Wisdom Shared

  1. Facing Darkness: Importance of confronting one’s shadow self for clarity in life decisions.
  2. Body Wisdom: Trusting bodily instincts during childbirth; embracing natural processes over fear-based narratives often portrayed by media.
  3. Love as True Power: Redefining love beyond societal norms—a frequency connecting all beings harmoniously with nature.
  4. Curiosity Over Fear: Encouraging listeners to approach life's challenges with curiosity rather than avoidance for deeper understanding and healing potentialities.

Rachel emphasizes that while pain can be overwhelming, it also opens pathways toward profound joy if approached mindfully—with curiosity leading the way back home—to oneself, nature, family connections—and ultimately peace amidst chaos or uncertainty surrounding death/loss cycles inherent throughout our shared human experience journey here together now today always forevermore…

Get in touch with Rachel Schafer for Intuitive Wellness Coaching, Workshops & Retreats:

Website: www.dreamingintolove.com

Instagram: @rachelann_1111

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at rewireforbirth.com/meditate.

Connect with us on instagram @drcindytahhan and @rewireforbirth

Stay tuned for more episodes exploring transformative journeys through diverse lenses! 🌿✨ #Motherhood #Shamanism #HealingJourney #PodcastEpisode


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6 months ago
1 hour 40 minutes 17 seconds

Rewire For Birth
Ep. 43 Can you say HELL YES to your birth & motherhood Journey? With Dr. Destiny Spurrell, ND

In this episode, Cindy welcomes Dr. Destiny Spurrell, ND  to discuss HOW TO ACTUALLY NAVIGATE your labour, birth & postpartum experience so that you can say HELL YES to your unique motherhood journey!

Key Highlights:

  • Powerful Birth Advice:
  • Challenging Conventional Norms:
  • Background & Influence:
  • Interdisciplinary Insights:
  • Home vs Hospital Birth Considerations:
  • Importance of Support Systems:


Reflective Thoughts:

Dr. Destiny shares her journey through three distinct pregnancies, emphasizing individualized paths based on deep self-awareness rather than societal expectations or pressures.

Takeaway Message:

Empowerment in motherhood begins with knowing your truth—understanding deeply what aligns with your values—and confidently communicating it throughout the pregnancy journey for optimal well-being of both mother and child.

Connect with Dr. Destiny Spurrell, ND: 

Dr. Destiny Spurrell, ND currently provides IV Therapy at the following locations in Ontario, Canada

  • True Roots Healthcare in Uxbridge: 
  • Durham Natural Health Centre in Ajax: https://dnhc.ca/destiny-spurrell

Dr. Destiny Spurell, ND also offers mentorship so you can find your HELL YES: 

  • Learn more at www.destinyspurrell.com 
  • On instagram @destinyspurrell

For more insightful discussions on maternal health topics or if you have questions about today’s episode:

  • Follow us on IG: @drcindytahhan @rewireforbirth

Want to start your journey to rewiring your ‘BODYMIND’ for birth? Download our FREE birth meditation below: 

  • Free Meditation Guide available at rewireforbirth.com/meditate.

Remember to subscribe so you don’t miss any episodes!

Show more...
6 months ago
1 hour 3 minutes 18 seconds

Rewire For Birth
Ep. 42 Your Tour Guide for Birth, Motherhood & Sex: Nicole Daniel, RN

In this episode, we dive into the multifaceted journey of Nicole Daniel—an experienced labor and delivery nurse, doula, birth educator and tantric intimacy coach. Discover how she combines her scientific background with holistic practices to support expecting mothers in a way that honors both evidence-based medicine and intuitive embodiment.

You will learn: 

  • What it really means to be supported during your labour and birth experience 
  • How previous sexual trauma can impact your birth and how to navigate it 
  • Why sexuality and birth are not separate 
  • Simple embodiment practices to support you on your journey 
  • How to stay intimately connected to your partner while transitioning into motherhood


Key Topics Discussed:

The Role of a Doula- Acting as an informed tour guide for expectant parents.

Importance of preparation beyond traditional birthing knowledge.

Birth Environment Insights- Comparing hospital births vs. home births.

Cultural nuances within different birthing environments.

Childbirth Education Approach- Integrating Lamaze principles focused on evidence-based practices. Encouraging embodied decision-making through mindfulness techniques.

Importance of Support Systems in Birth Experiences- How having trusted companions can transform the birthing experience. Empowering women to voice their preferences during labor.

Embodiment Practices for Expecting Mothers- Simple tools like breathwork and music to foster relaxation. Creating conducive environments akin to conception settings for optimal birth outcomes.

Journey into Tantra & Sacred Sexuality – Initial curiosity sparked by burnout during the pandemic era. – Exploring tantra as an integration of mind-body practices leading towards healing burnout through curiosity-driven exploration.


Connect with Nicole:

Instagram: @nicoledanielrn

Website: www.nicoledaniel.ca


Special Offer: Birth Mentorship Program

Dr. Cindy, ND invites listeners interested in deepening their preparatory journey through her one-on-one Birth Mentorship Program designed to support you mentally, emotionally, spiritually, and physically throughout pregnancy.

Details for application are available via the link here.

Follow us on IG @drcindytahhan & @rewireforbirth

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6 months ago
1 hour 5 minutes 57 seconds

Rewire For Birth
Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful. We firmly believe that through knowledge, community, and holi