On today's episode I introduce a new segment called "Real Talk" and we discuss Whims & Intuition - the whimsical moments in life that just make sense!

On today's episode we talk self doubt and imposter syndrome as we live our authentic lives!

On today's episode I share one of my favorite stories about learning how to be in the moment. We also talk about flaws and honoring the space we are in, rather than getting caught up in the stories and images we want everyone to see. 

Today's episode is all about defining mental and emotional wellness, then talking about how we can learn to fill our cup so that we have energy to care for ourselves and those we want to include in our lives.

In this episode I introduce myself, Reise Coaching, and the reWeirding podcast. We define eight tips for setting manageable goals to help you on your journey.

BONUS: We wrap up with an exercise designed to help you figure out what you want to accomplish.

The trailer for reWeirding season 01.