In this episode I talk about bringing out the shine from within and although we are all unique, each and every one of us has a spark that can light up not just our own soul but the souls of others around us. Let your light be the Source of Strength and Courage and if you feel it is dimmed a little, hope this episode might motivate you to shine a little brighter.

In this episode I share how grateful I am for our Mayo 2023 retreat. I sometimes have to pinch myself that I can call what I do work. The energies I get to involve myself in with other humans is incredible. This episode is all about resilience, bravery, determination, fear, love and opening up to a new way of thinking. If you want a dose of inspiration, this episode is for you. The universe will always ask you to show your vibrations, so it can show you miracles. Mayo 2023 was one big miracle...

In this episode I share the secret that can help change things forever. Tips on how to get there and a 7 minute a day hack that will transform your life. We all make intentions every single day without even realizing it. What if we brought the heart into play? listen in to this bite size episode and start designing your life the way you would love it.

In this episode, I try to do our Revive Renew Camino 2023 justice. Capturing the vibrations of all our guests and the journey along the way. This episode is dedicated to everyone who joined us from Sarria to Santiago and onto Finisteere. The energy, the vitality, the emotions, strength, courage, love, we all experienced can't be explained, it is a feeling. Is the Camino Way on your bucket list, this episode might help you tick it off. Buen Camino 2023 Familia.

In this episode I chat about how introducing crystals into my life, has brought a little bit of extra magic. If you feel a little off balance (like I did ) why not bring something in that will create awareness, focus, calmness, love, positive energy and vibrations. Believe and you can achieve it all, with a little help from mother nature's Gems. But remember these are tools, it's all about you, you have the power within. Are you ready to sparkle more?

In this episode I chat to Claire Twomey, a certified ADHD coach who coaches clients through strengths based coaching and focusing on a positive perspective on ADHD. Claire herself was diagnosed later in life with ADHD and in this episode she shares her journey from school, to collage, to where she is now in life. Internalconnections.ie is her website, hop on and see do you relate to any ADHD traits.

In this episode I delve into finding what is good for your soul. To help you figure out your journey on your soul searching quest, it does help if you examine your life right now. I share questions to ask yourself and tips on how to find what activities are great for your soul. Plus a challenge you can take on board. Are you ready to find your Soul's purpose?

Hello New Year, in this episode I chat all about how the Great Wonder of the World, Macchu Picchu, changed us. How I inspired a Poet to write a poem for me and what is next for the new year ahead. Have you done anything in 2022 that taught you a lesson? Would you love motivation to embrace the great outdoors more. Enjoy this episode.

In this episode I talk all about how creating adventures for us, especially as we evolve can bring a new lease of life to our souls. Every person's life end, it is the details of HOW we live distinguishes one person from another. Take a listen and remember it can be our attitude that is stopping adventures happening. Adventure is out there, we just need to grab them

In this episode, I dedicate my content to the ladies who joined us on our last retreat of 2022 (and our first of our winter wellness cruises) and how by just taking 2 hours out of your life can make a fundamental difference. We embrace the number 111 and what meaning it can bring to our lives and talk about the Time, do we really do give ourselves time to re-boot, re-charge and revive.

In this episode I talk all about how we can stall the aging process organically by looking after a cell that generates chemical energy. Keeping it very simple, I share tips about how we can feel younger than we are and keep our bodies and brains alive and kicking. How old do you feel? Would you love to look and feel a little younger?

It's Halloween weekend as I record this episode and what better subject to talk about, than being Ghosted (not the supernatural kind) but the humankind. Have you ever had anyone just disappear on you after a romantic encounter? or have you ever been Soft Ghosted by a friend, family member. Have you Ghosted anyone? This episode, I give tips on how you might see premature signs and how to keep your mental wellbeing in check after your Ghosting experience.

Emotional the physical burnout can be the cause of putting you in second place. Have you ever felt trapped, deflated, increasingly cynical, loss of motivation? these can be all signs of a Burnout. In this episode I talk about Burnout Recovery and how by taking small steps you can recognize the signs.

The higher your energy the more efficient the body feels and the more efficient the body feels the better your mood. In this episode I talk all about how our mood is massively affected by the foods we eat. Sharing a list of foods that you can start today to help keep the body and mind happy, fulfilled and nourished. Have you nailed down the foods that make you feel shit or great? You might relate to this episode.

Do you set yourself on fire to keep someone else warm? In this episode I talk all about Narc's, and the ways to recognize if one, is in your environment, also tips on how you can stand up to a Narcissist in a way that will drive them crazy. I give a list of different traits you might come across and find out if there's a Narc in you - you might be surprised.

In this episode I am still buzzing from our retreat in Mayo 2022, and this episode is dedicated to all involved. I chat about when you give a Retreat a chance, you'll be amazed what you get back. The word Retreat means withdrawing and if you feel stuck in your life maybe it is time to withdraw from your every day and spend time with you. I chat about the differences a sun holiday and a wellbeing Retreat has on your mind, body, soul and which one has the longevity impact on your life.

In this episode I am joined on the mic with Sue from Thrive Project and what an episode it is. Full of raw truths, honesty, bravery and tons of motivation, this episode will for sure inspire and motivate you, that you can do anything you set your mind to. "Most of my life I was in survival mode and my breakdown was my biggest gift" learning how she was dyslexic played a huge part in her strive for life. Take a listen to her journey from being told she would amount to nothing, to getting a deg...

Yes, we are two years old - let's celebrate whoo hoo. In this episode I share tips that require zero talent but can enhance our lives and fill them full off success. Your life is your most important journey, so let's make the rest of your life the best of your life. Use all of these tips or some of them, make life work for you. Enjoy

In this nugget of an episode, I talk all about how you can see from your life if you are receiving good or bad Karma. What goes around, comes around and if we are lucky we can use Karma to our advantage. Like everything in life it is never too late to turn things around. Nothing happens by chance, you create your own faith.

In this episode I talk about flipping the mindset switch on DIETS. Sharing some of the 90s fad diets that some of us still cling onto and how to try change the way of thinking when it comes to losing weight. As we evolve into our later years, your health is defiantly your wealth and is it time we all focused more on the inside rather than what we look like on the outside. You up for the challenge?