Revelations Podcast is devoted to sharing the revelation of Jesus Christ and the freedom that comes from following Him. Host Reagan Kramer digs deep into the redemptive testimonies of her guests and Holy Spirit filled biblical teachings to give the listener wisdom, hope and a deeper understanding of who God is, who they are and how only God can use every circumstance to bring purpose and life!
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Revelations Podcast is devoted to sharing the revelation of Jesus Christ and the freedom that comes from following Him. Host Reagan Kramer digs deep into the redemptive testimonies of her guests and Holy Spirit filled biblical teachings to give the listener wisdom, hope and a deeper understanding of who God is, who they are and how only God can use every circumstance to bring purpose and life!
Unlocking the Secrets of Brain Health (Ft. George Kramer MD)
Revelations Podcast
35 minutes 2 seconds
2 months ago
Unlocking the Secrets of Brain Health (Ft. George Kramer MD)
In this conversation, Reagan and Dr. George Kramer discuss the critical importance of brain health, especially as people age. They explore various factors that contribute to cognitive decline, including diet, exercise, and lifestyle choices. The discussion emphasizes the role of nutrition in maintaining brain function, the impact of processed foods and sugars, and the benefits of supplements like omega-3 fatty acids and vitamin D. They also dive into what is not true about brain health and the falacies of lower cholesterol.
They also highlight the significance of social engagement and exercise in promoting mental wellness. The conversation concludes with a message of hope, emphasizing neuroplasticity and the potential for improvement at any age.
Revelations Podcast
Revelations Podcast is devoted to sharing the revelation of Jesus Christ and the freedom that comes from following Him. Host Reagan Kramer digs deep into the redemptive testimonies of her guests and Holy Spirit filled biblical teachings to give the listener wisdom, hope and a deeper understanding of who God is, who they are and how only God can use every circumstance to bring purpose and life!
