Revelations Podcast is devoted to sharing the revelation of Jesus Christ and the freedom that comes from following Him. Host Reagan Kramer digs deep into the redemptive testimonies of her guests and Holy Spirit filled biblical teachings to give the listener wisdom, hope and a deeper understanding of who God is, who they are and how only God can use every circumstance to bring purpose and life!
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Revelations Podcast is devoted to sharing the revelation of Jesus Christ and the freedom that comes from following Him. Host Reagan Kramer digs deep into the redemptive testimonies of her guests and Holy Spirit filled biblical teachings to give the listener wisdom, hope and a deeper understanding of who God is, who they are and how only God can use every circumstance to bring purpose and life!
Renewing Your Mind: Brain Health (Ft. George Kramer M.D.)
Revelations Podcast
26 minutes 19 seconds
1 month ago
Renewing Your Mind: Brain Health (Ft. George Kramer M.D.)
In this episode of Revelations Podcast, Reagan and Dr. George Kramer discuss the interconnectedness of diet, exercise, sleep, and community in maintaining brain health and overall well-being. Dr. Kramer shares that about 98% of longevity is lifestyle and how we can steward our bodies through a Biblical lense. They emphasize the role of physical activity in mental health, and the necessity of restorative sleep. The conversation also highlights the significance of community support and the distinction between the brain and the mind, underscoring how our thoughts can influence our physical health.
Resources:
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Resources
This Episode is brought to you by
Advanced Medicine Alternatives
Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/
Episode Time Stamps:
00:00Introduction to Health and Wellness
01:18The Importance of Diet
03:52Exercise as a Brain Booster
07:24The Role of Sleep in Health
11:48Community and Mental Health
16:00Understanding the Mind and Brain
24:56Conclusion and Prayer
Revelations Podcast
Revelations Podcast is devoted to sharing the revelation of Jesus Christ and the freedom that comes from following Him. Host Reagan Kramer digs deep into the redemptive testimonies of her guests and Holy Spirit filled biblical teachings to give the listener wisdom, hope and a deeper understanding of who God is, who they are and how only God can use every circumstance to bring purpose and life!
