Episode Summary:
Are you constantly saying “yes” when you really want to say “no”? Do you feel drained from always putting others first? In this episode, I sit down with Identity & Confidence Coach, Lindsay Doyle, to talk about healing from people-pleasing, setting boundaries, and stepping into your most confident, self-led version. Lindsay shares her personal journey of breaking free from the cycle, why people-pleasing is actually a trauma response, and practical steps to start reclaiming your time, energy, and identity. If you’ve ever struggled with feeling guilty for setting boundaries or worried about what others think of you, this episode is a must-listen!

🎧 Tune in to learn:
✅ The sneaky signs of people-pleasing and how to spot them
✅ How people-pleasing is wired into your nervous system—and how to unlearn it
✅ Why setting boundaries feels so hard (and how to do it without guilt)
✅ What true confidence actually looks like in daily life
✅ Simple steps to shift your identity from a people pleaser to a self-led, empowered woman

Connect with Lindsay:
📲 Instagram: @healingwithlinds
🎙 Podcast: People Please Her

📄 FREE Boundary Scripts Cheat Sheet: Download here

🚀 If this episode resonated with you, share it on Instagram and tag us @alesciaprochaska & @healingwithlinds! We’d love to hear your biggest takeaways!

Keywords:

people pleasing, overcoming people pleasing, stop people pleasing, how to set boundaries, self-confidence coaching, identity work, self-love, women empowerment, confidence building, recovering people pleaser, emotional well-being, healing from people pleasing, self-trust, authentic self, personal growth, self-care tips, boundary setting, transformative self-improvement