💭 What This Episode Is About
This episode is short, raw, and real. I’m in the middle of flight attendant training, away from home for a month, and I’ve been feeling a little unaligned and disconnected from what I truly want. I wanted to take a few minutes to talk about the discomfort of being in the “in-between” and why it’s okay to not have all the answers.
Even as a coach, I have seasons where I feel unsure. I’m navigating a lot of change right now, and I know I’m not the only one. If you’ve been asking yourself “WTF am I doing?” or feeling resistance when clarity doesn’t come easily — this one’s for you.
🔑 Key Takeaways
You don’t have to have everything figured out
Forcing clarity only creates more resistance
Even people doing “the work” go through uncertain seasons
Life is a never-ending journey of growth and expansion
❤️ A Little Reminder
Just because I’m a coach doesn’t mean I always have it all together. I wanted to be real with you in this moment and remind you that it’s okay to be in the unknown. There’s no shame in the in-between.
📲 Stay Connected
DM me on Instagram anytime — I love hearing from you: @alesciaprochaska
🌟 If You Loved This Episode
Please take a sec to rate and review the show — it helps more people find these honest conversations. And if you’re feeling it, share this with someone who might need to hear it today.
Episode Summary:
In this special episode, things are a little different—Alescia Prochaska steps out of the host seat and into the guest spotlight. Interviewed by Mikaela Filar from Intuitive Flow, Alescia gets raw and real about her personal journey of transformation: from navigating childhood trauma and substance use to becoming a life and confidence coach for women ready to reclaim their power.
The conversation dives into self-love, healing emotional wounds, building true confidence, and what it really means to show up for your life—even when it feels messy. Alescia also shares how she manifested becoming a flight attendant while running her business, and the importance of community and mindset work for any woman walking the path of growth.
What We Talk About:
Alescia’s evolution from a self-doubting party girl to a grounded, purpose-driven coach
Why confidence is built, not born
Feeling emotions instead of numbing them
Manifestation without attachment
How she blends intuition with action
Finding aligned community as a coach
Transforming limiting beliefs into empowerment
Takeaways:
Confidence comes from self-trust and consistent action
Self-love is choosing what feels good for you, every day
Emotions are messengers—not enemies
Manifesting requires clarity and surrender
Connect:
Alescia insta: @alesciaprochaska
Guest Insta: @mikaelafilar
If you loved this episode please share with someone you think could benefit from it. The more you share the more the podcast grows! It means the world to me!
Episode Summary:
In this solo episode, Alescia shares a raw and real-time update from her hotel room in Charlotte during her flight attendant training. From juggling long study days to figuring out microwave meals, she opens up about the mindset shifts that helped her pivot into this new chapter. Most importantly, she dives deep into the power of reframing your thoughts—how one simple shift in belief helped her land the opportunity of a lifetime.
She drops major gems on how your first thought may be automatic, but your second thought is where the power lies. If you've ever felt stuck, uninspired, or like you're ready for a big life pivot, this episode is your sign to go for it.
Topics Covered:
Alescia’s journey into flight attendant training
The role of mindset and belief in creating opportunities
A funny but powerful reminder from her brother
Why your second thought matters more than your first
Encouragement to change direction if you're feeling unfulfilled
Behind-the-scenes of life in training and making it work
Takeaways:
You’re capable of whatever you desire—your beliefs shape your reality
A single reframe can change your life’s direction
Your happiness is more important than staying stuck in something just because of time or comfort
Call to Action:
DM @alesciaprochaska and let her know what resonated with you. Want more updates on her flight attendant journey, coaching content, or mindset tools? Drop your thoughts—she’s listening!
🔥 What We Talk About:
In this episode, I sit down with trauma-informed Akashic Records Practitioner + intuitive guide Heather Fox. This conversation is everything if you’ve ever felt stuck, like you’re doing all the mindset work, but still not seeing real change in your life.
We unpack how your identity—aka the lens you see yourself and the world through—may not even be yours. From childhood programming, past lives, to energetic entanglements with people you’ve outgrown… this episode is your full permission to drop the identity you were handed and try on a new one.
Heather shares her powerful story of living in survival mode, the moment she realized her identity wasn’t hers, and how she reclaimed her power by doing the deep energetic and subconscious work.
Whether you're navigating a life transition, stepping into a new version of you, or just tired of feeling like you’re “too much” or “not enough”—this episode will speak to your soul.
✨ Key Takeaways:
The #1 reason you're doing the mindset work but still feel stuck
How your identity gets shaped by others—and what to do about it
Why survival mode feels normal for so many high achievers
Energetic blocks vs. mindset blocks (and why you need both cleared)
How to try on a new identity without explaining yourself to anyone
Reprogramming your subconscious & shifting your nervous system
You don’t owe anyone an explanation for evolving. Your identity isn’t fixed. You get to choose it—and re-choose it—whenever you want. Try on the version of you that feels fun, free, and true.
📲 Connect with Heather:
Instagram: @she.is.fox
DM her for questions or support around identity, energetics, or subconscious work!
💌 If you loved this episode:
Share it with a friend who needs this message.
Tag me @alesciaprochaska on Instagram.
Rate & review the show! It really helps spread the word and I appreciate it so much!
Episode Summary:
In this solo episode, Alescia dives deep into the art of manifestation, letting go of control, and breaking free from the imaginary rulebook of life. She shares a powerful personal story of how a long-held desire — to travel and live more freely — manifested into becoming a flight attendant, without any rigid planning or force. This episode is a wake-up call to anyone feeling stuck, boxed in, or overwhelmed by societal expectations.
What You’ll Hear in This Episode:
Alescia gets real about burnout, business resistance, and the noise in the online space that tells you there’s only one right way to succeed. Spoiler: There’s not. If you’ve ever felt like you’re doing things “wrong” just because it’s not how others do it, this one’s for you.
Golden Nuggets & Takeaways:
💫 The truth about manifestation and why attachment kills desire
🌍 Alescia’s journey to becoming a flight attendant — and how it fell into place with ease
❌ How trying to control the "how" can block your growth
📦 Dismantling the illusion of society’s rulebook
🔥 Why following your gut trumps following trends, always
🎯 The real secret to fulfillment (Hint: It’s not strategy—it’s alignment)
Desire + Trust > Strategy + Control
There is no rulebook to life—you get to create your own path
You don’t need to fit into a box or follow a linear journey
Feeling misaligned? It might be because you're following someone else’s rules
Let’s Connect:
Loved this episode? DM Alescia on Instagram @alesciaprochaska — she’d love to hear what resonated most!
If this spoke to your soul, please share it with a friend, tag on socials, and don’t forget to rate & review the podcast — it helps more people wake up to their worth. 💖
Episode SummaryIn Part 2 of this raw and revealing conversation, I sit down again with intuitive and energetic healer Mikaela Filar to go even deeper into the unseen forces shaping your love life, your health, your mindset—and your wrinkles (yep, even that has an energetic root cause).
We talk about the patterns we keep repeating in relationships, how your energy field is keeping you stuck, and why dropping your keys, breaking out in a rash, or constantly getting ghosted might be your wake-up call from the Universe.
If you've ever felt like you keep attracting emotionally unavailable partners, are stuck in burnout, or you're doing all the “self-care” but nothing is changing… this episode will shift your entire perspective.
What We Cover in This Episode:
Why your relationships are a direct reflection of how you treat yourself
The real energetic cause of body ailments, wrinkles, and sickness
How your words and thoughts create your reality (and why you should stop saying “emergency fund”)
The difference between intuition vs. anxiety and emotion
What tests from the Universe actually are—and how to pass them
Why self-love & self-image are the gateway to your dream relationship
How Mikaela manifested her soulmate after years of toxic patterns
Actionable tools to rewire your beliefs and shift your energy today
Rate, Review & Follow:If you got value from today’s episode, the best way to say thank you is by rating the podcast and leaving a short review! It helps more people discover these healing conversations and join the Retired Party Girl community.
And don't forget to hit follow so you never miss a new drop.
Freebies & Connect:
📲 Follow Mikaela on IG & TikTok: @mikaelafilar
🔥 Episode Overview:
In part 1 of this powerful two-part episode, Alescia sits down with intuitive energy healer and mindset mentor Mikaela Filar for an unfiltered convo on self-worth, energetic healing, and the spiritual glow-up that happens when you finally stop ignoring your intuition. 👁️🗨️✨
Mikaela shares her raw journey from a dark night of the soul—getting dumped, leaving a 6-figure network marketing biz, and losing her identity—to uncovering her gifts as a deeply intuitive healer. From reading energy at a young age to helping others transform through self-image and self-love work, this episode is full of “aha” moments.
Whether you’re curious about how to tap into your intuition, navigating a breakup, or wondering why your life feels like it’s in chaos—this part one is your sign to pause, reflect, and tune in.
🔑 In this episode (Part 1), we dive into:
How Mikaela discovered she was intuitive from a young age
Why your gifts can feel overwhelming before you understand them
Her “rock bottom” turning 30 moment that changed everything
The truth about self-love and what self-image actually means
What it’s like to heal beyond talk therapy
How Mikaela used intuition to quit antidepressants
One powerful tool to practice strengthening your intuition today
Why ignoring your intuition leads to chaos (yes, even stubbing your toe has meaning!)
Energetic meanings behind small things like dropping stuff or car dents
The secret behind wrinkles and their energetic root causes (👀 this part is so good)
Freebies & Connect:
📲 Follow Mikaela on IG & TikTok: @mikaelafilar
Rate & Review:
If you loved this episode please rate & review! Your support means so much to me and helps the podcast grow. If you know someone who would benefit from this episode please share it.
Episode Summary:
In this solo episode, Alescia dives into the real and raw side of life and business, breaking down the pressure we put on ourselves to have it all figured out. She talks about normalizing the normal shit—from bad days to feeling lost, to needing a part-time job while building a business. Social media makes it seem like everyone is thriving, but Alescia is here to set the record straight: everyone has doubts, struggles, and setbacks—and that’s okay.
She also shares a powerful mindset shift around detaching from outcomes and trusting the process, instead of forcing things to happen. Whether you’re working on yourself, growing a business, or just navigating life, this episode is a permission slip to embrace the journey, let go of the pressure, and move from desperation to trust.
🔥 Every day doesn’t have to be a good day – Trying to force positivity creates resistance. Feel your feelings instead.
🔥 Having a part-time job while building your dream is NORMAL – There’s no shame in needing financial stability while chasing your goals.
🔥 Feeling lost is part of the journey – Those moments of doubt often lead to breakthroughs. Even millionaires feel lost sometimes.
🔥 Stop trying to fix yourself – There’s nothing wrong with you. Instead of judging, bring compassion to the things you want to change.
🔥 Detaching from outcomes makes success easier – The more you try to force things, the harder they become. Move from stress to surrender.
🔥 Ask yourself: What do YOU actually want? – If you ignored what society says, what would truly light you up?
Key Takeaways:
1️⃣ Stop Fixing Yourself—You're Not Broken!
2️⃣ Success Isn’t a Straight Line: Normalizing the Messy Middle
3️⃣ WTF Am I Doing? The Truth About Feeling Lost & Finding Your Path
4️⃣ The Truth About Overnight Success: Why Your Side Job Isn’t a Failure
5️⃣ Detaching from the Outcome = Getting Everything You Want
👉 Follow Alescia on Instagram: @alesciaprochaska
🎧 Loved this episode? Leave a review & share it with a friend! See you in the next one. 💕
Episode Summary:
Are you constantly saying “yes” when you really want to say “no”? Do you feel drained from always putting others first? In this episode, I sit down with Identity & Confidence Coach, Lindsay Doyle, to talk about healing from people-pleasing, setting boundaries, and stepping into your most confident, self-led version. Lindsay shares her personal journey of breaking free from the cycle, why people-pleasing is actually a trauma response, and practical steps to start reclaiming your time, energy, and identity. If you’ve ever struggled with feeling guilty for setting boundaries or worried about what others think of you, this episode is a must-listen!
🎧 Tune in to learn:
✅ The sneaky signs of people-pleasing and how to spot them
✅ How people-pleasing is wired into your nervous system—and how to unlearn it
✅ Why setting boundaries feels so hard (and how to do it without guilt)
✅ What true confidence actually looks like in daily life
✅ Simple steps to shift your identity from a people pleaser to a self-led, empowered woman
Connect with Lindsay:
📲 Instagram: @healingwithlinds
🎙 Podcast: People Please Her
📄 FREE Boundary Scripts Cheat Sheet: Download here
🚀 If this episode resonated with you, share it on Instagram and tag us @alesciaprochaska & @healingwithlinds! We’d love to hear your biggest takeaways!
Keywords:
people pleasing, overcoming people pleasing, stop people pleasing, how to set boundaries, self-confidence coaching, identity work, self-love, women empowerment, confidence building, recovering people pleaser, emotional well-being, healing from people pleasing, self-trust, authentic self, personal growth, self-care tips, boundary setting, transformative self-improvement
💫 Episode Overview:
In this solo episode, Alescia gets real about the power of authenticity and how owning every part of who you are—flaws and all—leads to freedom, confidence, and magnetism. She shares her personal journey of people-pleasing, perfectionism, and hiding her true self behind partying and external validation. Now, after embracing her quirks (yes, even the "flaws" like talking too much or her natural features), she’s here to help you break free from the pressure to fit in and start living as the most real, raw, and radiant version of you.
If you’ve ever felt like you had to shrink yourself, follow the crowd, or edit who you are just to be liked, this episode is your permission slip to stop.
🔥 What You'll Hear:
✨ How trying to be "perfect" keeps you disconnected from real connection
✨ Why people are actually drawn to your imperfections
✨ How to shift from following the crowd to following your own desires
✨ The confidence that comes from embracing every part of you
✨ Tangible questions to ask yourself to tap into your authenticity
✨ How speaking your truth (even in small ways) changes everything
📝 Reflective Questions from the Episode:
Where am I still holding myself back?
Where am I shrinking to make others comfortable?
How can I start speaking my truth in small ways today?
What parts of me have I labeled as flaws that are actually my superpowers?
🧡 Final Takeaway:
The world doesn't need another copy-paste version of someone else. It needs YOU. Loud, proud, and fully expressed. When you show up as the truest version of yourself, you not only set yourself free—you give others permission to do the same.
🎧 Listen Now:
Don't forget to subscribe, rate, and share the episode! And come hang out with me on Instagram @alesciaprochaska for more real talk and authenticity inspo.
Episode Summary:
In this episode, Alescia sits down with functional nutritionist Alexa Federico to dive deep into the world of gut health, the mind-body connection, and how our food choices impact overall well-being. Alexa shares her personal journey of being diagnosed with Crohn’s disease at 12 years old, the struggles she faced, and how she transformed her health through holistic and functional medicine. They discuss how stress, trauma, and diet contribute to disease, and Alexa provides practical steps for improving gut health, reducing stress, and cultivating self-trust.
What You’ll Learn in This Episode:
Key Takeaways:
✅ Disease doesn’t just appear out of nowhere—it’s a buildup of stress, diet, and environmental factors.
✅ Your gut health directly impacts your brain function, mood, and energy levels.
✅ Stress isn’t just emotional—it physically affects digestion and inflammation in the body.
✅ Healing starts with small, sustainable steps—trying to change everything at once leads to burnout.
✅ Self-trust and belief in your body’s ability to heal are key to transformation.
Resources Mentioned:
Connect with Alescia:
Keywords: gut-brain connection, gut health, healing the gut, mental clarity, digestive health, mind-body connection, second brain, inflammation and gut health, holistic healing, healthy digestion, gut microbiome, anxiety and gut health, how to improve gut health, brain-gut link, natural healing.
Episode Summary:
In this solo episode of Retired Party Girl, I dive deep into the importance of self-love and why putting yourself first isn’t selfish—it’s necessary. I share my personal transformation from people-pleasing and burnout to becoming a confident, self-loving woman. You’ll learn why setting boundaries is an act of self-care, how self-love builds confidence, and practical habits to help you start prioritizing yourself today.
If you’ve ever struggled with saying no, putting others before yourself, or feeling like you’re not enough, this episode is for you. I also leave you with a challenge at the end to help you take action on prioritizing yourself today!
Key Takeaways:
Your Challenge for Today:
What’s one way you’ll prioritize yourself today? It could be as simple as taking a break, saying no to something that drains you, or doing an activity that brings you joy.
Resources Mentioned:
Let’s Connect:
📲 Follow me on Instagram:@alesciaprochaska
Loved this episode?
Share it with a friend who needs a reminder to prioritize themselves! And if you enjoyed it, don’t forget to leave a review—it means the world to me. 💕
Episode Summary:
In this episode ofRetired Party Girl, host Alescia Prochaska engages in a heartfelt conversation with her friend Issa Fehn—a freelance travel content creator and journalist. Together, they explore how solo travel can serve as a form of therapy, fostering self-discovery and empowerment after a breakup. Issa opens up about her personal journey of reclaiming her identity through travel, sharing valuable lessons learned from past relationships and the importance of setting boundaries. The conversation also delves into practical advice for anyone moving on from a relationship and offers insights into building a travel-focused business. Ultimately, the episode emphasizes the transformative power of self-love, independence, and the healing nature of travel.
Key Takeaways:
Resources & Links:
Support the Show:
Loved this episode? Don’t forget to rate, review, and share the podcast with your friends. Your support helps me reach more people who need this message!
Keywords:Solo Travel, Self-Discovery After Breakup, Breakup Recovery Journey, Travel Therapy, Healing Through Travel, Empowerment Through Solo Travel, Self-Love and Independence, Mental Health and Travel, Setting Boundaries in Relationships, Personal Growth After Heartbreak, Budget-Friendly Solo Travel, Building a Travel Business, Travel Content Creator, Travel Journalist Insights, Retired Party Girl Podcast, Transformative Travel Experiences, Independent Travel Advice, Heartbreak to Healing Journey
🎙️ Episode Summary:
The past few months have felt like a rollercoaster—low energy, self-doubt, and feeling stuck. But one powerful mindset shift changed everything for me: taking radical responsibility. In this solo episode, I break down exactly how I moved from feeling lost to stepping into my power, shifting my beliefs, and creating momentum in my life and business. If you feel like you’re stuck or unsure of your next move, this episode is for you.
✨ What You’ll Learn in This Episode:
Resources & Links:
Follow Me on Instagram: Get daily tips on confidence, self-love, and empowerment.Alescia Prochaska's Instagram
Support the Show:
Loved this episode? Don’t forget to rate, review, and share the podcast with your friends. Your support helps me reach more people who need this message!
Keywords:
Radical Responsibility, Mindset Shift, Personal Transformation, Self-Accountability, Manifesting Success, Positive Affirmations, Overcoming Self-Doubt, Empowerment Journey, Break Free from Negativity, Create the Life You Love, Emotional Healing, Reprogram Your Subconscious, Taking Control of Your Life, Stuck to Thriving, Growth Mindset, Self-Empowerment, Manifesting Your Dreams, Law of Attraction, Daily Affirmations, Self-Reflection Practices
Summary:
In this episode of the Retired Party Girl podcast, host Alescia Prochaska welcomes Nicole Hope, a breathwork and wellness coach. They discuss Nicole's journey into wellness coaching, the significance of breathwork in daily life, and how it can help with emotional release and mental clarity. How to connect with your body and true self more after being disconnected. Nicole shares insights on proper breathing techniques, the impact of mouth breathing on health, and offers practical advice for incorporating breathwork into daily routines. The conversation emphasizes the importance of self-care, mindfulness, and finding personal wellness rituals that resonate with individuals.
Takeaways:
Breathwork serves as a reset button for the mind and body. Proper breathing techniques can significantly improve wellness. Breathwork can help release stored emotions and tension in the body. Mouth breathing can lead to various health issues and should be corrected. Creating a personal wellness ritual is essential for self-care. Start with small, manageable changes to build a consistent practice. Breathwork can be a more accessible form of meditation for many. Listening to your body is crucial in finding what works for you. Incorporating breathwork into daily routines can enhance mental clarity and focus. It's important to be patient and kind to yourself during your wellness journey.Resources & Links:
Follow Me on Instagram: Get daily tips on confidence, self-love, and empowerment.Alescia Prochaska's Instagram Guest: Nicole Hope Journal mentioned: Amazon LinkSupport the Show:
Loved this episode? Don’t forget to rate, review, and share the podcast with your friends. Your support helps me reach more people who need this message!
Keywords:
breathwork, wellness coaching, meditation, emotional release, Wim Hof, mindfulness, personal growth, mental health, self-care, holistic health
Episode Summary
In this episode of Retired Party Girl, host Alescia Prochaska dives deep into why New Year’s resolutions fail and the secret to making them stick. Spoiler: It’s not about discipline—it’s about your beliefs. If you’ve ever felt like you were on fire in the first week of January only to fizzle out by the third, this episode is for you. Get ready to uncover the real reason behind your resistance and learn actionable steps to rewire your mindset for lasting change.
What You’ll Learn
Key Takeaways
Listener Challenge
Before the next episode, take 5 minutes to journal on a goal you’ve struggled with and list all the limiting beliefs tied to it. Then, create one empowering belief to replace them. DM me on Instagram (@alesciaprochaska) and share what you come up with—I’d love to hear from you!
Links and Resources
Subscribe & Review
If you loved this episode, subscribe and leave a review. Your feedback helps me reach more people who are ready to transform their lives! So much love for my listeners!
Keywords:New Year’s Resolutions, Goal Setting, Breaking Bad Habits, Limiting Beliefs, Mindset Shift, Personal Growth, Rewiring Your Mindset, Transform Your Life, Self-Improvement Podcast, Daily Practices for Success, Why New Year’s Resolutions Fail, How to Make Resolutions Stick, Overcoming Resistance to Change, Replace Limiting Beliefs with Empowering Beliefs, Journaling Prompts for Personal Growth, Manifestation in 2025, New Year Goal Ideas, Success Mindset for the New Year, Productivity Hacks for Goal Setting, Mental Health and Self-Love, How to Stay Motivated All Year, Transform Your Mind Transform Your Life, From Self-Doubt to Self-Belief, Small Daily Wins for Big Life Changes, Building Confidence Through Mindset.
In this episode, I dive into the detox and decluttering phase I’ve been navigating recently. From clearing out my physical space to stepping back from constant consumption on social media, I’ve realized how easy it is to get stuck in “consumer mode.” Taking in too much information can leave you overwhelmed and unable to hear your own voice. I share how I’ve been breaking free from this cycle, reconnecting with myself, and allowing space for clarity and growth.
You’ll hear about:
Why decluttering your space and mind can help reduce overwhelm.
How overconsumption of information blocks your inner voice and clarity.
The importance of stepping away from social media to reconnect with yourself.
Giving yourself permission to not have it all figured out and trust the process.
How I’m prepping for the new year with intentional habits like mindful cooking and flexible routines.
This episode is your reminder that wherever you’re at in your journey, it’s okay. Trust that everything is working out, even if you can’t see it right now. Sometimes, stepping back and simplifying is the best way forward.
Instagram: @alesciaprochaska
If this episode resonates, share it with a friend who needs to hear this and tag me on Instagram—I’d love to hear your takeaways!
keywords: decluttering, detox, overwhelm, consumer mode, information overload, finding clarity, reconnecting with yourself, inner voice, simplifying life, mindfulness, breaking free from social media, trusting the process, creating space for growth, flexibility, personal growth, mental clarity, self-trust, letting go, emotional wellness
Episode Description:
In this episode, I sit down with the incredible Sammie Purdie to explore the transformative power of confidence, freedom, and personal growth. Sammie opens up about her journey through adversity, sharing how she built resilience and found her purpose in the midst of pain. We dive into the importance of authenticity in entrepreneurship, the dance between feminine and masculine energies, and how mentorship can accelerate personal development. If you're seeking inspiration to trust your intuition, prioritize self-care, and live authentically, this episode is for you.
What You’ll Learn in This Episode:
Why confidence is an internal journey rooted in self-reflection
How freedom can guide your decisions in life and business
The role of personal loss in uncovering your deeper purpose
Why authenticity is the key to success in business
How to build a stronger relationship with yourself to boost confidence
The value of mentorship in personal growth
How embracing vulnerability leads to greater resilience
The importance of listening to your body for overall wellbeing
Ways to prioritize self-care for ongoing personal development
How trusting your intuition leads to more aligned decisions
Connect with Sammie Purdie:
Instagram: @iamsammiepurdie
Resources & Links:
Support the Show:
Loved this episode? Don’t forget to rate, review, and share the podcast with your friends. Your support helps me reach more people who need this message.
Keywords:
#Confidence #PersonalGrowth #Resilience #AuthenticityInBusiness #MentorshipMatters #SelfReflection #TrustYourIntuition #SelfCareJourney #WellbeingFirst #PurposeDrivenLife #FeminineAndMasculineEnergy
Episode Summary:
Happy New Year and welcome to 2025! In this fiery and unapologetic episode, Alescia Prochaska kicks off the year by stepping fully into her Hot Girl Era – a year dedicated to self-love, aligned action, and manifesting the life she knows she deserves. Alescia shares her vision for the next 12 months, walking listeners through the exact process she’s using to set intentions, release the weight of 2024, and embody her highest self.
From journaling future goals to crafting the ultimate Pinterest vision board, Alescia dives deep into the mindset shifts required to leave limiting beliefs behind and build unstoppable confidence. She opens up about the importance of rewriting the inner narrative, choosing expansive words for the year, and embracing growth with fierce energy.
This episode is your sign to start fresh, dream bigger, and claim the version of you that’s been waiting to shine.
Key Takeaways
🔥 Write It Down, Make It Happen: How journaling your life a year from now sets the foundation for manifestation.
🔥 The Power of Intention Words: Alescia’s 3 focus words for 2025 and why choosing the right ones will shape your energy.
🔥 Burn the BS Beliefs: A raw brain dump of limiting thoughts Alescia is leaving in 2024 – and why you should too.
🔥 Pinterest Magic: Vision boarding as a visual roadmap for your hot girl goals.
🔥 Aligned Action: How small, daily steps compound to make the dream version of you a reality by this time next year.
Reflection Prompts for Listeners:
✨ If I were living my dream life a year from now, what would it look like?
✨ What beliefs or patterns am I ready to release to step into my best self?
✨ What 3 words capture the energy I want to embody in 2025?
Resources Mentioned:
🔖 Journaling App: Penzu – Free Online Journal
🔖 Vision Board Inspo: Pinterest Boards for Manifestation & Goal Setting
🔖 Empowerment Tools: Affirmation decks, meditative journaling, and solo self-care dates.
Connect with Alescia:
Instagram: @alesciaprochaska
Keywords:
#HotGirlEra #Manifest2025 #GoalSetting #NewYearManifestation #SelfLoveJourney #MindsetShifts #LevelUpYourLife #BurnLimitingBeliefs #ConfidenceBoost #VisionBoardGoals #AlignedAction #LifeCoach #SelfEmpowerment #GrowthMindset #ManifestYourDreams #MentalHealthAwareness #HealingJourney #TransformationEra #HolidayReset #NewYearNewMe
Episode Summary:
Merry Christmas and Happy Holidays!! In this deeply personal and reflective episode, Alescia Prochaska shares her raw and unfiltered reflections on 2023 – a year she’s calling her rebirth year. From shedding limiting beliefs and stepping away from real estate to fully embracing her coaching business and podcasting journey, Alescia gets vulnerable about the highs, lows, and lessons learned along the way.
She opens up about battling exhaustion, navigating burnout, and confronting the fear of letting go of what feels comfortable but no longer serves her. This episode is a call to anyone feeling drained or stuck – an invitation to surrender, trust, and allow life to unfold.
Key Takeaways
Reflection Prompts for Listeners:
Resources Mentioned:
Connect with Alescia:
Keywords: #RebirthYear, #PersonalGrowth, #OvercomingBurnout, #LettingGo, #EmbracingChange, #SelfDiscovery, #HolidayReflection, #ChristmasTransformation, #MindsetShifts, #EmotionalHealing, #TrustYourIntuition, #AlignedSuccess, #ConfidenceRebuild, #LifeCoach, #SelfEmpowerment, #BurnoutRecovery, #PodcastEpisode, #YearEndReflection, #PurposeDrivenLife, #TransformationJourney, #GrowthMindset, #ManifestYourDreams, #MentalHealthAwareness, #HealingJourney, #ChristmasPodcast, #LevelUpYourLife, #HolidayRenewal, #EmpoweredLiving