Restore Yourself. Restore Your Marriage.

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Restore Yourself. Restore Your Marriage.

Shellie Anderson

217 episodes

8 months ago

Have you ever wondered what couples that work with a life coach might ask? If so, then this episode is for you. While you might guess some of the obvious ones, these three questions are ones that end up being asked during the journey of a session. These types of questions are not always the red-flag ones that motivate couples to seek the help of a coach, but are often the kind that show up when we start to think about things a little more deeply. Listen in on today's episode to ...

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Religion & Spirituality

Society & Culture,

Self-Improvement,

All content for Restore Yourself. Restore Your Marriage. is the property of Shellie Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you ever wondered what couples that work with a life coach might ask? If so, then this episode is for you. While you might guess some of the obvious ones, these three questions are ones that end up being asked during the journey of a session. These types of questions are not always the red-flag ones that motivate couples to seek the help of a coach, but are often the kind that show up when we start to think about things a little more deeply. Listen in on today's episode to ...

Show more...

Religion & Spirituality

Society & Culture,

Self-Improvement,

Episodes (20/217)

Restore Yourself. Restore Your Marriage.

Intimacy and Sex: 3 Common Questions Couples Ask Me

Have you ever wondered what couples that work with a life coach might ask? If so, then this episode is for you. While you might guess some of the obvious ones, these three questions are ones that end up being asked during the journey of a session. These types of questions are not always the red-flag ones that motivate couples to seek the help of a coach, but are often the kind that show up when we start to think about things a little more deeply. Listen in on today's episode to ...

11 months ago

31 minutes

Restore Yourself. Restore Your Marriage.

Staying Close and Cozy During the Holidays

Have you ever felt like the stress of the holidays gets in the way of feeling close and connected to your spouse? If so, you are not alone. The holidays can bring frustration with a higher level of busyness, unmet expectations, and disappointments when things don't go according to how we envision it. But it doesn't have to be that way. Listen in on today's episode where we discuss a few simple strategies that can really go along way to lower some stress and help the connection s...

11 months ago

28 minutes

Restore Yourself. Restore Your Marriage.

Recreating the Desire From Your Dating Days

Have you ever wondered what happened to that fun and exciting desire you felt while you were dating your spouse? If so, you are not alone. But what if we could harness that sensual energy, desire, and attraction and recreate it in our marriage today? That would be a fun way to experience our marriage. Listen in as we dive a little deeper into the ways we can recreate this desire in a way that is unique to each couple. It's a lot easier than you may think.

1 year ago

29 minutes

Restore Yourself. Restore Your Marriage.

Flirty Excitations

Do you remember that one song by the Beach Boys called "Good Vibrations?" In it, there is a line that says "I'm picking up good vibrations, she's giving me excitations." With the concepts of tantra in mind (you can listen to episode #209 for more details), listen in as we discuss the process of 'excitement' compared to being in a state of 'excitation.' They are not the same thing! And when you add the intriguing concept of being flirty into the mix, there is something quite...

1 year ago

31 minutes

Restore Yourself. Restore Your Marriage.

Nice To Meet You, Tantra

Have you ever wondered what Tantra is? Maybe you've heard the term "tantric sex" before and your mind went in a million different directions. But what if tantra is not really what you think it is? Listen in on today's episode to discover some of the key concepts of tantra, which are not the same thing as kinky sex positions only based on hedonistic pleasure. You just might find yourself pleasantly surprised by a natural desire to incorporate some of them into your intimate ...

1 year ago

29 minutes

Restore Yourself. Restore Your Marriage.

Positive Practices to Promote Intimacy

Have you ever wondered if there are certain habits that could help lead to deeper intimacy? Well, the good news is that there is! Listen in on this episode where you will discover 12 simple practices that you can easily implement into your relationship that will help create a positive foundation for the fun, sexy times to come. Remember, no need to try to implement them all. Just pick the one that will bring yourself the most personal growth and development, and watch the positi...

1 year ago

28 minutes

Restore Yourself. Restore Your Marriage.

Benefits of Double Dates

Have you ever felt like going on a double date might be more work than fun? If so, think again. The benefits far outweigh the little effort that goes into it. Listen in on today's episode where we share 5 skills to activate to get the most out of double dates. We will also describe the different types of activities to be mindful of that can enhance your overall experience. Remember that there is no limit on the amount of fun and unique experiences you can have, as w...

1 year ago

30 minutes

Restore Yourself. Restore Your Marriage.

Marriage Problem Protocols

Have you ever wished there was a playbook that had some simple solutions to the problems that married couples face? Well, today you're in luck because we've put together a podcast with that very goal in mind. Listen in today's episode where we will explore the top struggles of married couples with corresponding proactive protocols that will help you will relieve some of the stress that comes with them. From differing sex drives to facing health issues, there is at least one proto...

1 year ago

28 minutes

Restore Yourself. Restore Your Marriage.

The Sexy Spark of a Subtle Aphrodisiac

Have you ever wondered if there was a way to get a little more "in the mood?" While most of us have probably heard about the concept of aphrodisiacs and the list of foods that often come with it, this may keep us from looking at some of the more subtle ways to spark arousal. Listen in as we discuss 5 ways that an underestimated and often over looked concept can naturally and easily spark that sexy desire. Don't make it harder than it has to be. Make it fun, keep it simple, ...

1 year ago

28 minutes

Restore Yourself. Restore Your Marriage.

The Cost of Timidity with Intimacy

Have you ever felt like there was more that you wanted to communicate about intimacy challenges in your marriage? If so, you are not alone. Feeling a little timid about a multi-faceted topic is very natural and normal, but it often comes with a cost. Listen in on today's episode where we dive into the downsides of being timid when it comes to marital intimacy, the benefits of being bold, and 5 ways to embrace that boldness. Marriage is the perfect arena to learn how to ta...

1 year ago

32 minutes

Restore Yourself. Restore Your Marriage.

Intimacy Insanity

Have you ever felt like the process of trying to improve your marriage, or the intimate aspect of it, drives you to the point of insanity at times? If so, you are not alone. This usually happens when we spend time trying something out, finding out that it didn't really work, and then spending even more time doing it again, hoping that time will be the thing that will make it work one day. But what if we are just spending time on the wrong thing? Listen in as we discuss 3 ideas t...

1 year ago

28 minutes

Restore Yourself. Restore Your Marriage.

Reviving Marital Sex and Intimacy

Have you ever felt like your sex life was struggling? Since intimacy challenges are very common between husband and wife, you are not alone. But what can we do to revive it? Listen in as we explore a few common mindsets of husband and wife and how they could be having a negative impact on the sexual aspect of your marriage. Discover how life-coaching ties into the reviving process and 5 easy tips that can help. Schedule a FREE Discovery Session at www.shellie...

1 year ago

28 minutes

Restore Yourself. Restore Your Marriage.

Intimacy During Injuries

Have you ever considered what happens to intimacy when one or both spouses has an injury? While it may not be a common topic of discussion, it is a challenge that many couples face. Listen in as we discuss some of the traps and pitfalls that couples fall into when they are faced with injuries and three tips that will help you navigate them with some humor and grace.

1 year ago

42 minutes

Restore Yourself. Restore Your Marriage.

The Rush of Foreplay

Do you remember your dating years and how awesome it was to make out? It was such a rush! The often drawn out experience really allowed for so many emotions and sensations to build up in our bodies. We often enjoyed it so much that we usually looked forward to next time, and were even craving it. When we were dating, make out sessions seemed to last much longer than they do once you get married. When sex is introduced into the relationship, couples seem to just...

1 year ago

30 minutes

Restore Yourself. Restore Your Marriage.

Inducing Intimacy

Book your FREE Discovery Session at www.shellie.andersoncoaching.com today! Have you ever thought of inducing and intimacy in the same sentence? I hadn't either, until recently, when I heard a song on the radio that really caught my attention. The male singer talked about birthing lyrics and inducing songs. Interesting concept coming from a man who cannot physically birth babies. Listen in on today's episode, where we will take some awesome notes from these intriguing...

1 year ago

29 minutes

Restore Yourself. Restore Your Marriage.

Your Sex Life Is An Illusion

Book a FREE Discovery Session at www.shellie.andersoncoaching.com. Have you ever thought that your sex life is an illusion? While dating life was fun and spontaneous, married life and the sexual aspect of it seems to be a lot different than what you thought it would be. This is where our lovely expectations come face to face with reality. Things have changed and shifted, and we may end up feeling like we were being played all along and that we are now just being used. ...

1 year ago

34 minutes

Restore Yourself. Restore Your Marriage.

Married Sex is a Scam

Book your FREE Discovery Session at www.shellie.andersoncoaching.com Have you ever thought that married sex turned out to be a scam? If so, you are not alone. Husbands feel scammed when the quantity of sex is not as high as they had hoped for. Wives feel scammed when the quality of sex is not as high as they had hoped for. Both spouses feel scammed for different reasons. This will leave each spouse attempting to solve the problem with approaches that will meet their...

1 year ago

28 minutes

Restore Yourself. Restore Your Marriage.

Mandatory Pleasure For Men

Sign up for a FREE Discovery Session at shellie.andersoncoaching.com. Have you ever wondered why men seem to enjoy and want sex so much more than their wife? While many might assume that its simply because their testosterone levels are higher, it's not the only reason. The arousing shenanigans of procreation actually requires the man to have "pleasure in the process" in order for it to be successful; it's mandatory. But this is not the same for women. The sweet spot of their mo...

1 year ago

30 minutes

Restore Yourself. Restore Your Marriage.

Less Rhetoric, More Sex

Book your FREE Discover Session today at www.shellie.andersoncoaching.com Have you ever wondered what approach a husband takes when he is feeling in the mood for sex? Often, there is no strategic approach at all. And even more often, the approaches they do try often fall short. Listen in on today's episode where we look closer at a not-so-obvious trap about rhetoric that seems to be at the root of the many faulty approaches and quick fix attempts. Discover 3 tips for ...

1 year ago

1 hour 2 minutes

Restore Yourself. Restore Your Marriage.

Total Eclipse of the Intimate Heart

Have you ever considered that there could be some awesome intimacy insights that could be gained during this unique time of the solar eclipse? If you haven't, maybe this could be your invitation to do just that. Listen in as we discuss some of the obvious occurrences that happen in nature during an eclipse and how it can relate to intimacy. During this time of transformation, when the sun is obscured by the moon, can act as a signal for our own internal transformation... as we al...

1 year ago

29 minutes