She thought she was doing everything right; raising 8 kids, working out, eating well, yet her body felt heavier, slower, and more out of control by the day. In this episode, I sit down with my sister Jenny to talk about what really changed when she said yes to the Living Light Reset. Spoiler: it wasn't just about weight. Yes, she lost 30 pounds. But more importantly, she found stability. Her moods leveled out. Her brain fog lifted. Her body finally felt like hers again. She stopped letting he...
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She thought she was doing everything right; raising 8 kids, working out, eating well, yet her body felt heavier, slower, and more out of control by the day. In this episode, I sit down with my sister Jenny to talk about what really changed when she said yes to the Living Light Reset. Spoiler: it wasn't just about weight. Yes, she lost 30 pounds. But more importantly, she found stability. Her moods leveled out. Her brain fog lifted. Her body finally felt like hers again. She stopped letting he...
Navy SEAL to Healer: Breaking Free from Stroma and Finding Your Inner Value
Restore the Real
54 minutes
5 months ago
Navy SEAL to Healer: Breaking Free from Stroma and Finding Your Inner Value
Click here to book time with Dr.Randy! In this raw and eye-opening episode, Dr. Randy sits down with former Navy SEAL and Olympic-level athlete Christopher Lee Maher, a man whose body began breaking down while his identity still clung to peak performance. Chris introduces us to the concept of “Strauma”—stress + time = trauma—and how unresolved stress buries itself deep in the body, distorting our nervous systems, identities, and lives. Together, they explore how chronic pain often masks dee...
Restore the Real
She thought she was doing everything right; raising 8 kids, working out, eating well, yet her body felt heavier, slower, and more out of control by the day. In this episode, I sit down with my sister Jenny to talk about what really changed when she said yes to the Living Light Reset. Spoiler: it wasn't just about weight. Yes, she lost 30 pounds. But more importantly, she found stability. Her moods leveled out. Her brain fog lifted. Her body finally felt like hers again. She stopped letting he...
