Fiber: The Unsung Hero for Hormone Balance Most women are getting half the fiber they need — and it’s one of the simplest ways to support your gut, detox pathways, and hormones naturally. In this week’s episode of Restore Fertility, we talk about: How fiber helps your body detox excess estrogen How much do you actually need The best sources (and how to build them into your meals) Why fiber supports mood, metabolism, and fertility Thanks for tuning in to the...

Ever wondered what it actually looks like to go through a well-designed 6-month fertility plan—not random tips, but a true mapped path? In this episode, I take you behind the scenes of how I approach a PCOS fertility case. We look at labs differently, we connect symptoms to functional patterns, and we move through phases: blood sugar harmony, ovarian clearing, liver metabolics, and cycle refinement. This is how I support the body to shift—not with force, but with strategy, nourishment, and co...

In this episode, we explore the blood sugar–hormone connection and why skipping meals sets off a chain reaction that can impact your cycle, energy, mood, and fertility. Learn how insulin works, what destabilizes blood sugar, how sensitivity changes with age, and simple strategies to support hormonal harmony through stable glucose. Perfect for women navigating fertility, perimenopause, or just wanting to feel more balanced. Thanks for tuning in to the Restore Fertility Podcast with Step...

Your period is more than just a date on the calendar—it’s your monthly report card on hormones, fertility, and overall wellness. In this episode, I’ll break down what your cycle length, flow, color, and symptoms are really telling you. You’ll learn how to track key signs, understand your body’s natural rhythms, and spot red flags early. Whether you’re trying to conceive, balancing hormones, or simply want to feel more in sync with your body, this episode will show you how to make sense of you...

Stress and fertility are more connected than most women realize. In this episode, we explore how adrenal health directly impacts your hormones, ovulation, egg quality, and your ability to conceive. You’ll learn: Why chronic stress and high cortisol can disrupt your cycle and shorten your luteal phase.The role of the HPA axis and adrenal fatigue in hormone imbalance.How stress “steals” from progesterone and estrogen production.Practical strategies to restore adrenal health — from sleep, ...

A short luteal phase can quietly sabotage your pregnancy plans—leaving you frustrated, confused, and wondering why things aren’t working. In this episode, Stephanie MacKay, fertility and hormone expert, breaks down what a luteal phase is, why it matters for implantation and conception, and the hidden root causes behind luteal phase defects. You’ll discover natural ways to lengthen and support this crucial phase—through progesterone balance, nutrition, herbs, stress management, and acupuncture...

In this episode, we dive into AMH (Anti-Müllerian Hormone)—what it tells us about ovarian reserve and why it matters on your fertility journey. I’ll break down five natural and science-backed strategies to boost egg quality and give your fertility the best chance possible. From lifestyle shifts to targeted supplements and Eastern medicine wisdom, you’ll leave this episode with practical tools you can start today. Thanks for tuning in to the Restore Fertility Podcast with Stephani...

Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood conditions affecting women today. In this episode, we break down what PCOS really is—from both a Western and holistic perspective—how it impacts your hormones, cycles, and fertility, and why every woman’s experience is unique. You’ll learn practical steps and natural approaches to support your body, restore balance, and move closer to the fertility and wellness you desire. Thanks for tuning in to the Restore F...

Your labs are “normal,” but you’re still not getting pregnant. In this episode, Stephanie MacKay explains why “normal” doesn’t always mean optimal for fertility and what your results may be missing. Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode. Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness