In this episode of Response-Ability, host Ben Williamson sits down with Woon Ooi, a leadership consultant and former Victoria Police officer, to explore high-performance mindsets in high-pressure environments. With over two decades in law enforcement, Ooi shares his journey from policing to leadership coaching, offering insights into resilience, adaptability, and decision-making under pressure. From navigating gang culture in his youth to leading teams during crises like the Black Saturday bushfires and the fatal Bourke Street incident, Ooi discusses the importance of trust, purpose, and reframing fear in leadership. Tune in for powerful lessons on managing adversity and unlocking peak performance in both personal and professional life.

In this episode of Response-Ability, Australasian Tour professional Ben Eccles takes the spotlight to share the emotional journey behind his career in professional golf. Ben has experienced the intense highs and challenging lows that come with competing at the top level of the sport. From career-defining victories to tough lessons learned on and off the course, his story is one of resilience, perseverance, and mental strength. Tune in as Ben opens up about the mental pressures of professional golf, the mindset that drives him through adversity, and the lessons he’s learned along the way that have shaped his approach to the game. Whether you're a golfer or just interested in the mental side of high-performance sports, this conversation will offer valuable insights into the relentless pursuit of excellence.

In this episode of Response-Ability with Ben Williamson from Mindset365, special guest Seb Ross takes centre stage to share insights from his remarkable career in the AFL. Seb played 211 games for St Kilda over an impressive 14-season career at the highest level. A relentless midfielder, he earned the prestigious Trevor Barker Medal twice, being named St Kilda’s Best and Fairest, and also claimed the Ian Stewart Medal in 2016. Seb’s journey wasn’t without its challenges. Early in his career, he faced setbacks due to injury but demonstrated resilience and determination, ultimately cementing his place as one of the Saints’ most beloved players. Tune in as Seb reflects on his 211-game legacy, the highs and lows of his career, and the mindset that fuelled his success.