What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures. ✨ In this episode, you’ll learn: Why negative thoughts during meditation are actually a sign of progress, not failure.How to shift ...
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What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures. ✨ In this episode, you’ll learn: Why negative thoughts during meditation are actually a sign of progress, not failure.How to shift ...
How To REPROGRAM Your Mind & MANIFEST Your Dream Future w/ Dr Bruce Lipton
RESONATE
1 hour 11 minutes
1 year ago
How To REPROGRAM Your Mind & MANIFEST Your Dream Future w/ Dr Bruce Lipton
In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential, or simply curious about the intersection of science and spirituality, this podcast is your ultimate gu...
RESONATE
What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures. ✨ In this episode, you’ll learn: Why negative thoughts during meditation are actually a sign of progress, not failure.How to shift ...
