206. Creating a Safe Space

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Resentment-Free Relationships

Becky Smith

222 episodes

4 days ago

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.

Self-Improvement

Education

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All content for Resentment-Free Relationships is the property of Becky Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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206. Creating a Safe Space

Resentment-Free Relationships

13 minutes 4 seconds

1 year ago

206. Creating a Safe Space

Acknowledging and accepting your partner's feelings without agreeing with them is crucial for building a strong connection. Understanding the difference between validation and agreement, using active listening techniques, managing frustrations without defensiveness, and resolving conflicts constructively is essential. This guide aims to improve relationship dynamics, reduce conflict, and foster a deeper connection with your partner. Let's talk. Sign up now. https://calendly.com/beckycoach/resentment-free-relationships

00:00 Welcome Back & Today's Focus on Validation

00:22 Understanding Validation in Relationships

03:44 Key Points on Validation and Emotional Connection

04:58 Practical Tips for Validating Your Partner

06:46 Real-Life Scenario: Handling Household Chores

09:38 The Impact of Validation in Personal Relationships

10:46 Conclusion: The Journey of Improving Validation