195. Five Pillars of Healthy Relationships

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Resentment-Free Relationships

Becky Smith

222 episodes

4 days ago

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.

Self-Improvement

Education

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Self-Improvement

Education

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195. Five Pillars of Healthy Relationships

Resentment-Free Relationships

13 minutes 20 seconds

1 year ago

195. Five Pillars of Healthy Relationships

Overcoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships

In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment.

The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves learning to have 'Healthy Conflict' while managing anger and learning assertiveness. In the third pillar, 'Emotional Support', individuals learn to understand and manage their feelings. The fourth pillar 'Boundaries' revolves around the understanding of being assertive without feeling guilt. The fifth and final pillar helps in understanding 'Codependency and People Pleasing Tendencies' and how to support people without being overly responsible for their emotions. You are invited to contact Becky via Instagram or to book a call through a link in the show notes if interested in her coaching package.

00:01 Introduction and Valentine's Day Reflections

00:46 Invitation to Work with the Coach

01:16 Understanding Resentment in Relationships

01:42 Five Pillars to Overcome People Pleasing and Codependency

02:22 Pillar One: Selfhood

04:59 Pillar Two: Healthy Conflict

07:04 Pillar Three: Emotional Support

08:18 Pillar Four: Boundaries

09:19 Pillar Five: Understanding Codependency and People Pleasing

10:42 Recap of the Five Pillars

11:47 Invitation to Connect and Conclusion