In this episode, Dr. Rena Malik, MD sits down with Dr. Joseph Zundell to discuss the complex relationship between everyday substances and cancer risks. They dive into the controversy surrounding artificial sweeteners like aspartame, weighing the potential cancer risks against the benefits of calorie regulation. Dr. Zundell elucidates the distinctions between various carcinogen classifications and explores the impact of diet, lifestyle, and even the temperature of beverages on cancer development. This podcast provides listeners with a nuanced perspective on how to navigate conflicting information about cancer risks and emphasizes a balanced approach to diet and lifestyle for optimal health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Artificial Sweeteners and Cancer 02:35 Caffeine and Other Risks 04:52 Hot Beverages and Cancer 06:44 Red Meat and Health 10:25 Misinformation in Cancer Treatments 16:39 Quality of Life Considerations 17:39 Variable Cancer Outcomes Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! YouTube - https://www.youtube.com/@dr.joezundell/videos Instagram - https://www.instagram.com/dr.joezundell/?hl=en Website - https://drjoezundell.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik is joined by Dr. Fenwa Milhouse to discuss the fascinating world of cosmetic urology. They delve into safe and effective procedures for enhancing genital aesthetics in both men and women, primarily focusing on penile fillers and labiaplasty. They provide insights into different types of penile fillers, their longevity, and the risks associated with procedures like liquid silicone injections. The episode also highlights the importance of understanding both the aesthetic and functional implications of these procedures. Additionally, Dr. Milhouse shares personal experiences about managing mismatched libidos and enhancing intimacy in relationships, emphasizing the role of communication and individual efforts in fostering a healthy sexual life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:22 Genital Enhancement Overview 00:03:03 Cosmetic Urology 00:05:29 Penile Enhancement Details 00:10:36 Filler Types 00:12:07 Liquid Silicone Warnings 00:20:25 Women Preferences in Penis Size 00:24:26 Cosmetic Enhancements for Women 00:50:25 Libido and Desire Mismatch Stay connected with Dr. Fenwa Famakinwa Milhouse on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/drmilhouse/?hl=en TikTok - https://www.tiktok.com/@yourfavoriteurologist Facebook - https://www.facebook.com/yourfavoriteurologist/ Website - https://yourfavoriteurologist.com/ Dr. Milhouse Down There Urology YouTube - https://www.youtube.com/@downthereurology/videos Instagram - https://www.instagram.com/downthereurology/ Facebook - https://www.facebook.com/downthereurology Website - https://downthereurology.com/ Learn if people think a cosmetic procedure is it worth it? https://www.realself.com/ Better Sex Through Mindfulness https://amzn.to/4cnBQsU Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complexities of infidelity and communication in relationships. They discuss the role of attachment styles in perceiving infidelity and emphasize the importance of addressing personal insecurities before making accusations. Dr. Lehmiller sheds light on the diverse motivations behind infidelity, indicating that even those in happy relationships might cheat due to personal quests for self-identity. They also highlight the potential red flags of cheating, such as changes in behavior and secrecy, recommending constructive communication over accusations to address concerns. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Concerns about infidelity 02:14 Reasons people cheat 03:44 Relationship turmoil indicators 04:47 Overcoming infidelity 07:06 Importance of communication 08:03 Tips for discussing sex 10:24 Enhancing intimacy and connection Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/justinjlehmiller/?hl=en **** X - https://x.com/justinlehmiller?lang=en Sex and Psychology - https://sexandpsychology.com Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/ Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls The Psychology of Human Sexuality - https://amzn.to/3QGv9YV Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of anabolic steroids in bodybuilding. Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:07 Optimizing fitness for sex 00:03:17 Exercise and sexspan 00:06:20 Physical fitness benefits 00:13:15 Body confidence 00:27:11 Sexual performance exercises 00:46:44 Motivation for fitness 01:18:42 Science-based exercise insights 02:00:39 Importance of authenticity Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength’s IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@renaissanceperiodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complex world of sexual fantasies, focusing on the kink of cuckolding. They discuss how these fantasies manifest differently in men and women, with men often being more voyeuristic, while women lean towards exhibitionism. The episode also delves into the psychological aspects of humiliation and masochism, explaining why some people find these sensations appealing. Dr. Lehmiller emphasizes the importance of understanding the role of sex education, or the lack thereof, in shaping young people's sexual behaviors and fantasies, touching upon the rise of kinky practices like sexual choking in younger generations. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Cuckolding 03:23 Humiliation and Masochism 04:24 Chastity Devices 05:14 Gen Z and Kink 06:52 Porn as Sex Education 11:26 Introducing Novelty in Relationships Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/justinjlehmiller/?hl=en **** X - https://x.com/justinlehmiller?lang=en Sex and Psychology - https://sexandpsychology.com Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/ Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls The Psychology of Human Sexuality - https://amzn.to/3QGv9YV Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal experience navigating perimenopause alongside a new relationship, emphasizing the significance of understanding and support from partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:18 Menopause Awareness 03:28 Work and Menopause Support 05:06 Financial Perspective 08:00 Communication in Relationships 12:16 New Relationships and Menopause 17:13 Relationship Strains After Menopause 21:26 Reducing Partner's Stress 26:53 Mutual Respect in Relationships Stay connected with Tamsen Fadal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/tamsenfadal/ X - https://twitter.com/TamsenFadal TikTok - https://www.tiktok.com/@tamsenfadal Facebook - https://www.facebook.com/tamsenfadal/ Tamsen’s Book: “How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before” - https://amzn.to/4kpAOAh Website - https://www.tamsenfadal.com/ and https://howtomenopause.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography use and highlights effective therapeutic interventions, such as acceptance and commitment therapy, that help individuals align their behaviors with personal values. Throughout the episode, Dr. Malik and Dr. Prause emphasize the importance of nuanced, evidence-based discussions about sexuality and sexual media consumption. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Physiological and Psychological Aspects 01:51 Pornography Scripts and Consent 04:26 Perceptions and Source of Sex Education 06:37 Self-Image and Representation 07:18 Problematic Porn Use 10:14 Factors Influencing Porn Addiction 13:05 Interventions for Porn Distress 16:12 Dopamine and Addiction Myths Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/NicoleRPrause Facebook - https://www.facebook.com/LiberosCenter LinkedIn - https://www.linkedin.com/in/nprause/ ResearchGate - https://www.researchgate.net/profile/Nicole-Prause https://bsky.app/profile/nicolerprause.bsky.social www.liberoscenter.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone replacement therapy, the types available, and the associated risks. The episode underscores the need for more comprehensive research to validate the long-term safety and efficacy of testosterone therapy in women, offering listeners valuable insights into its potential benefits and the complex factors influencing its use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:14 Testosterone Basics 00:03:47 Observational Studies 00:06:01 Sexual Function 00:11:48 Mood and Cognition 00:13:53 Bone Health 00:17:51 Testosterone Levels 00:19:02 Guidelines and Therapy 00:20:03 Replacement Options 00:22:39 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik hosts fitness expert Dr. Allan Bacon to explore the nuances of nutrition. They go in-depth into the topic of protein intake, comparing general guidelines against more tailored recommendations for various body compositions and fitness goals. Dr. Bacon discusses the importance of balancing protein, dietary fats, and carbohydrates to optimize muscle building, body composition, and overall health. Additionally, they address common misconceptions about high-protein diets and saturated fats, emphasizing the significance of understanding individual nutritional needs and genetic factors. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Protein intake 01:44 Factors affecting protein needs 03:21 Calorie deficit and protein 04:18 High protein misconceptions 07:01 Obesity and body composition 09:00 Dietary fat and carbs 12:34 Saturated fat nuances 17:07 Eating out strategies 19:48 Habit formation and tracking Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon’s Instagram - Instagram.com/drallanbacon Dr. Bacon’s Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Circumcision 06:43 Changes in Lubrication after Menopause 11:00 UTI vs Prostatitis 16:17 Wacky Stream Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra, also known as Dr. Cuterus, explore the complex issue of "heart syndrome" and its impact on mental and physical health. They discuss how societal shame and misleading alternative medical practices can lead to misdiagnoses and severe health consequences, especially among young men practicing semen retention. Dr. Narendra shares heartbreaking cases and warns about the stigmatization in sexual health care in India. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Explaining the Syndrome 01:21 Alternative Medicine Theory 02:48 Impact of Misconceptions 03:09 Concerns of Misdiagnosis 04:58 Lack of Delineation in Medicine 06:02 Tips for Young Men's Sexual Health 10:02 Stigma and Judgment in India Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram: https://www.instagram.com/dr_cuterus/ YouTube: https://www.youtube.com/@dr_cuterus Facebook: https://www.facebook.com/DrCuterus/ Threads: https://www.threads.net/@dr_cuterus Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv Flipkart- https://www.wishlink.com/share/ya5g5 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:13 ADHD 00:07:16 Brain of an ADHD 00:12:18 How Hormone Changes Impact ADHD in Women 00:19:38 ADHD Triggers 00:23:47 Resistance Training vs Aerobic 00:28: 30 ADHD Symptoms 00:40:52 Risk of Cheating or Infidelity due to ADHD 00:43:46 Diagnosed ADHD as an Adult 00:50:31 Orgasm with Women 00:59:23 How to Support Your Child with ADHD 01:18:34 What's something you know now that you wish you knew earlier in life Check out Dr. Sasha Hamdani https://www.drhamdanimd.com/ Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a Facebook: https://www.facebook.com/TheADHDdoctor/ YouTube: https://www.youtube.com/@thepsychdoctormd And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!https://amzn.to/3DjjTyQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Karen Tang to explore the intriguing subject of women's sexual health post-menopause and the validity of the “use it or lose it” adage. They dive into the physical changes that can affect the vagina and clitoris without regular sexual activity and the techniques like pelvic physical therapy and vibrators that can help reverse those changes. They also cover the impact of communication on sexual relationships and the various symptoms women experience during their menstrual cycle, such as period poops and butt pain. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Menopause and vaginal changes 02:26 Addressing painful sex 04:10 Unusual menstrual symptoms 06:25 Endometriosis and symptoms 07:24 Misconceptions in women’s health 09:31 Hormonal cycle effects 13:51 Birth control benefits and risks 16:18 Impact on libido 17:42 Misconceptions about birth control 19:50 Non-hormonal birth control methods Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/karentangmd/?hl=en TikTok - https://www.tiktok.com/@karentangmd?lang=en YouTube - https://www.youtube.com/c/karentangmd Facebook - https://www.facebook.com/karentangmd/ Website - http://karentangmd.com/ Thrive Gynecology - https://thrivegyn.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik welcomes Dr. Justin Lehmiller to explore the intriguing world of sexual fantasies and desires. They discuss the prevalence and nature of various fantasies like multi-partner scenarios, taboo desires, and kink, while also addressing the psychological nuances behind these fantasies. Dr. Malik and Dr. Lehmiller emphasize the importance of understanding and expressing one's fantasies to enhance communication and intimacy in relationships, offering listeners enlightening insights into the complexities of sexual desire. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:43 Most Common Sexual Fantasies 00:05:02 Sexual Fantasies 00:11:53 Fantasy and Pornography 00:16:28 Cuckolding 00:21:04 Humiliation 0030:00 Novelty 00:38:06 Infidelity 00:44:59 Becoming a Good Kisser 00:49:52 Health Benefits of Masturbation 00:57:20 What's something you know now that you wish you knew earlier? Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/justinjlehmiller/?hl=en X - https://x.com/justinlehmiller?lang=en Sex and Psychology - https://sexandpsychology.com Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/ Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls The Psychology of Human Sexuality - https://amzn.to/3QGv9YV Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is with Dr. Alexandra Sowa to explore the transformative nature of GLP-1 receptor agonist medications. They discuss how these synthetic hormones work by influencing various parts of the body, particularly the brain, to reduce hunger, food cravings, and addictive behaviors. Dr. Sowa elaborates on the benefits of these medications in managing type 2 diabetes and obesity, while also highlighting their potential future applications in treating other conditions. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 GLP-1 Medications 03:47 GLP-1 Receptors in the Brain 06:18 Side Effects 10:33 Ozempic 15:17 Hyperpalatable Foods Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Gallop, founder of Make Love Not Porn, joins Dr. Rena Malik to explore the distinction between mainstream pornography and real-world sex, emphasizing the importance of communication, body positivity, and normalizing sexual discourse. They discuss how Make Love Not Porn serves as a user-generated, human-curated platform providing educational insights into sex, helping individuals of diverse backgrounds to reclaim their sexuality and improve their intimate relationships. Additionally, Gallop sheds light on the challenges of raising awareness and funding for sex education, while advocating for inclusive, safe spaces that celebrate authentic, loving, and diverse sexual experiences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:17 What Makes Someone Good in Bed? 18:33 Benefits of Pornography 29:42 Opening up About Watching Adult Content Together 34:02 Vaginismus 41:07 Improving Sexual Education 47:14 Life Hack You Wish You Knew Earlier Stay connected with Cindy Gallop on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! MakeLoveNotPorn – https://makelovenotporn.tv/ MakeLoveNotPorn Academy – https://www.makelovenotporn.academy/ Support Cindy Gallop Mission, Invest in MakeLoveNotPorn on WeFunder (minimum $100) - https://wefunder.com/makelovenotporn Ask anything on Dear Cindy Substack - https://dearcindy.substack.com/ Follow Cindy Gallop on Social Media Instagram - https://www.instagram.com/cindygallop/ MakeLoveNotPorn IG - https://www.instagram.com/makelovenotporn X - https://x.com/cindygallop MakeLoveNotPorn X - https://x.com/makelovenotporn LinkedIn - https://www.linkedin.com/in/cindygallop/ TikTok - https://www.tiktok.com/@cindygallop Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, is joined by Dr. Allan Bacon to explore the intersection of fitness and sexual health. Dr. Bacon breaks down the concept of functional fitness, emphasizing that a strong, comprehensive training program can enhance sexual performance. They discuss practical advice on building endurance, strength, and confidence in the bedroom through standard strength training and consistent practice. Dr. Bacon also highlights the importance of cardiovascular training for overall health, including its surprising benefits for muscle growth and sexual function. The conversation touches on the nuances of resistance training, such as the significance of mental training, optimizing intensity, and understanding time under tension. Thanks for watching!! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Exercise for Better Sex 05:33 Cardiovascular Training 09:13 Mental Training 11:30 Intensity and Failure in Training 17:41 Time under tension 25:30 Non-responders to resistance training 26:53 The importance of sleep Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon’s Instagram - Instagram.com/drallanbacon Dr. Bacon’s Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole Prause, a leading neuroscientist specializing in sexual physiology and addiction, joins Dr. Rena Malik to dissect the brain's role in arousal and orgasm. They explore how pornography impacts the brain differently than partner stimulation and masturbation, while debunking myths around dopamine levels. The discussion covers innovative findings on edging, semen retention, and the controversial landscape of sex tech, including teledildonics and sex robots. Dr. Prause also bravely shares her experiences as a female researcher facing challenges and threats in this often turbulent field. Tune in for a deep dive into the complexities of sexual arousal, addiction, and groundbreaking developments in sexual technology. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:11 Brain and Arousal 00:05:44 Pornography 00:18:14 How Brain Reacts to Intercourse vs Masturbation 00:27:37: Problematic Porn Use vs. Porn Addiction 00:33:01 Quitting Porn 00:43:04 What Happens in the Brain During Orgasm? 00:52:03 Semen Retention 01:02:06: Effect of Porn to the Pair Bond of a Person 01:05:38  Multiple Orgasms 01:13:45 Sex Tech 01:22:16 Sex Robots 01:37:44 What Dr. Prause is Working on Right Now 01:50:07 Something in your Life that You Wish you Knew Earlier Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/NicoleRPrause Facebook - https://www.facebook.com/LiberosCenter LinkedIn - https://www.linkedin.com/in/nprause/ ResearchGate - https://www.researchgate.net/profile/Nicole-Prause https://bsky.app/profile/nicolerprause.bsky.social [www.liberoscenter.com]  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking conversation, Dr. Rena Malik, MD and Dr. Eric Sprankle delve into the sociocultural and psychological factors surrounding masturbation and pornography use. They address common misconceptions, the impact of religious and ideological values, and the role of pornography in shaping attitudes towards sex and relationships. Dr. Sprankle sheds light on the scientific perspective of porn’s effects, debunking myths about its inherent dangers and highlighting the importance of context and individual differences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Masturbation Addiction 02:21 Perception and Treatment 06:13 Masturbation and Pornography 09:30 Misogyny and Pornography 13:01 Deviant pornography Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! DIY: The Wonderfully Weird History and Science of Masturbation https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book) Website: www.drsprankle.com Instagram (@drsprankle): www.instagram.com/drsprankle Twitter (@DrSprankle): www.twitter.com/drsprankle Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rena Malik delves into important topics surrounding men's sexual health in this engaging AMA episode. She discusses the effectiveness and differences between Cialis and Viagra for treating erectile dysfunction, and clarifies concerns about spontaneous erections with these medications. Dr. Malik also reviews a study linking ejaculation frequency to reduced prostate cancer risk, providing insights into potential benefits without firm conclusions. Furthermore, she offers practical advice on safe lubricant alternatives available at home and examines the impact of finasteride on prostate health and sexual side effects. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Cialis vs Viagra for ED 04:19 How Ejaculation Prevents Prostate Cancer 07:02 Things at Home as Lubrication Substitute 09:05 Impact of Finasteride on Prostate Health 11:34 Add cards: Prostate Meds Videos mentioned in AMA: Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills https://youtu.be/d0ItVdi8Jkg Urologist Explains How to Use Tadalafil vs Sildenafil the Right Way https://youtu.be/SiR9AkEEpnw ED Pills Not Working? How to Make Sildenafil & Tadalafil Work for You! https://youtu.be/wgpXLBh8q2Y Scientifically Proven Ways to Make Sildenafil and Tadalafil Work Again, according to a Urologist https://youtu.be/AeskTwq6SGk Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb https://youtu.be/xbLwm2eyyK0 Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains https://youtu.be/ZYhZMsvBWSU Everything you NEED to know about LUBRICANTS | What to know BEFORE you buy LUBE https://youtu.be/nTGDLjBDq8M Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! https://youtu.be/I9EeRb5m4_E Why Antidepressants Wreak Havoc on Your Sex Life?! | Urologist Explains How to Boost your Libido https://youtu.be/VqxRq5YTRWw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices