Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.

Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.

Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.

Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.

Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.

Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.

Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.