Switching things up, spring lean is over and it’s time for a new chapter. We are now adding in development podcasts for trainers or just life in general. Today we kick it off with leadership!

Today we talk with the Doc! Shreena takes us over recovery, what it means, and why it’s so important when reaching your goals.

Today I reflected on a conversation with a client about achieving results for the first time ever and taking accountability for your progress.

Today we get some tough love with our trainer and world record holder Shreena. To get the gains you have to put in the effort!

Super quick podcast today. I just wanted to put things into perspective and try to help get the ball rolling for you. I know it’s not easy but it will be worth it!

Today I talked about building a roadmap to success when it comes to setting SMART goals.

Today me and Jason talk about nutrition basics for Spring Lane and life long results.

Starting off spring lean on the right track and what’s to come!

If you ever want to see progress, you need to stick to the plan and stop giving up on yourself!

Forcing yourself to take that first step is the key to combating laziness! Let’s get up and go!

Remind is a powerful thing and we can use it to control our outcomes. Use confirmation bias in a positive way instead of the way we most often use it, negatively.

I hear it all the time. I want to lose weight but I don’t want to lift weights because I don’t want to look bulky. I don’t want to lift heavy because I don’t want to look like a man. Can’t I just do cardio?

TOTD: you must have what it takes and if you don’t then develop it. You are worth it. Push through all the bull shit and become great. I believe in you.

I’ve 90 down but you have to get that up. Don’t ever give up, keep moving forward! Join the relentless challenge starting 2/1/2021. Link in Instagram bio.

Happy Monday! Today I quickly hit on diet to get results this new year. There are no magic pills but sometimes the not so flashy things are the best! Check it out.

Sorry if I get a bit rambly in this one but today we are talking about what to expect when starting your fitness journey with a trainer.

T.O.T.D. It’s time to start chasing down those goals. Stop letting them slip further away. Let’s get it!

For those of us just looking to generally better our health, it can be confusing and hard to stick to some of the programs we see online. Things can get repetitive and make you start dreading your diet or workouts. If you’re not an athlete preparing for something more specific, it might be important to take a look at your Fitness and Nutrition programming. Maybe changing it up is just the thing you need to breath new life into your fitness journey.