Rosie is the Director of Outreach for Childhood Victories, Inc. They empower kids to Be Seen and Heard. They spread abuse prevention education to youth in schools.

We speak about a very hard subject: Child Trafficking. There is something that we can do to help, so please listen carefully.

In this  episode, I sit down with Tanys Coughlan. Tanys is an intuitive healer, a Reiki Master and an energy healer. Her mission is to help

people to live up to their highest potential by providing them training, healing and coaching in a compassionate and safe environment that supports their spiritual, emotional and physical needs.

We speak about my first podcast, self reflection, personal growth through spirituality, the shadow and the light in all of us. How to deal with people that do not vibrate at the same frequency as you.

She has me do different exercises in energy fields and visualization.

In this podcast I sit down with Jamie Mason. Jamie is a successful entrepreneur, philanthropist and former pro athlete. He specializes in delivering powerful keynote speeches to businesses and athletic teams on how to win physically, financially, emotionally and spiritually.    We speak about how he quit his 6-figure job to devote himself to his coaching/mentoring business. Simply put, he has an intense desire to help people fulfill their destiny in life, help them unlock… Read More »Episode #39: Jamie Mason – Entrepreneur & Keynote Speaker

In today’s podcast I sit down with Matar Lo. Matar is a professional fighter, his nickname is the mantis, why do they call him the Mantis you ask, Its because he is 6’2 and fights at 145lbs. Yeah he is one tall featherweight.

We discuss his fighting career, we speak about his immigration from Senegal to Canada, we speak about his faith, a bit of philosophy of course and what he wants to do once his fighting career is over.

Dans cet épisode on parle avec Pasquale Di Tullio. Pasquale est le propriétaire de deux barbershop à Montréal Chez Pasquale Barbier.   On parle de qui est la meilleure chanteuse entre Céline Dion et Ginette Renaud. De la réaction de son père quand il lui a annoncé qu’il ne voulait pas aller en marketing et qu’il voulait devenir barbier.  On parle de la raison pourquoi il a décidé de devenir barbier et des impacts des… Read More »Episode #38: Pasquale Di Tullio – Propriétaire de Chez Pasquale Barbier

Dans ce podcast on parle avec Gabriel Hardy. Gabriel est diplôme en kinésiologie du département de médecine préventive de l’université, il a débuté sa carrière, il y a plus de 15 ans comme entraineur en préparation physique. Il est propriétaire du Gym le Chalet, Tonic Crossfit et de la marque Hard Gym. Il est également le leader provincial du Conseil Canadien de l’Industrie du Conditionnement Physique.    On parle de la marche organisée par l’un… Read More »Episode #36: Gabriel Hardy – Gym le Chalet, Tonic Crossfit & Hard Gym (francais)

Dans cet épisode je m’assoie avec J-F Caron. J-F est l’homme le plus fort du Canada et il est présentement 3e au monde. Ça fait maintenant 17 ans que J-F compétitionne. Je suis aller le visiter à son gym de Québec ou j’ai eu la chance de le regarder s’entrainer, je vous avoue que c’est  vraiment impressionnant et il le fait avec un sourire. Une autre chose que je dois mentionner est la carrure de… Read More »Episode #35: JF Caron – L’homme le plus fort au Canada (francais)

In today podcast I sit down with Pastor Al Descheneau, yeah that’s right, you heard me right a pastor!! Pastor Al is a Baptist preacher, author, podcaster, a husband and father of 4. He holds a masters of Divinity from the Taylor Seminary in Edmonton, Alberta, he also holds a bachelor of Religion from the North American Baptist College also in Edmonton, Alberta. Pastor Al is 43 years old and has been preaching from more… Read More »Episode #34: Pastor Al Descheneau (english)

Dans ce podcast je m’assoie avec Dany Laflamme. Dany est le propriétaire du Nova Gym à Québec, il est également l’entraîneur en chef. Il a commencé les arts martiaux à l’age de 16 ans, il est passé par le karaté, le Muay Thai, le BJJ et finalement le MMA. Après son dernier combat à l’age de 42 ans, il a décidé de se  concentrer sur l’enseignement.    On parle des problèmes reliés aux restrictions dont… Read More »Episode #33: Dany Laflamme – Propriétaire du Nova Gym à Québec et coach de MMA (francais)

In this podcast we sit down with Mary Lee Maynard. She is a writer and Director at T.V. Industry, she is a radio show host at CIBL 101.5. She’s currently trying to build a Hip Hop bridge between Montreal, Toronto and New York to allow for easy collaboration.    We speak about Hip Hop, her goals and her definition of success. We even speak about politics and current affairs.

In this podcast we speak with Mark Boots Holst. Mark is a retired professional fighter, he has fought for the UFC and Lion Fights organizations. He is now one of the owner of the Gracie Barra gyms in Ottawa, Ontario. I met Mark more than 12 years ago, he was actually one of my original instructors.   We speak about his retired life, about his new gyms and how he enjoyed hurting me in our… Read More »Episode #31: Mark Boots Holst – Retired pro fighter & gym owner (english)

Dans ce podcast on parle avec Hiyäm Jabak. Je définirais Hiyäm comme étant une femme très différente, unique en son genre, car son parcours de vie qui est absolument hors du commun. Elle est née en Arabie Saoudite, à l’age de 4 ans, elle est venue s’établir au Canada avec sa mère et son frère. En 1999, Elle est devenue première Kru au Québec en Muay Thai, elle enseigne aussi le Yoga & la méditation… Read More »Episode #30: Hiyam Jabak – Kru, enseignante de yoga et meditation (francais)

In this podcast I sit down with Kru Jeff Harisson. He owns and operate the New Era Combats Sports gyms in Ottawa, Ontario. This is the second time we sit down together, if you haven’t heard the first podcast, it’s the third episode, so I suggest you go listen to it. He is a retired pro fighter with more than 50 sanctioned fights, he is a Muay Thai Kru under Ajahn Burklerk, he is a… Read More »Episode 29: Kru Jeff Harrison – Coach, retired pro fighter and owner of New Era Combat Sports gyms (english)

In today’s podcast we speak with Sifu Patrick Marcil. Patrick is one of the main coaches of the Patenaude gyms in the Ottawa/Gatineau Region. He has been involved in martial arts for more than 35 years. Considering that he is in his 40s that is really impressive. You might have seen Patrick cornering one of his many fighters like Lethwai world champion Dave Leduc, UFC fighter Marc Andre Barriault or any of his other Pro… Read More »Episode #28: Sifu Patrick Marcil – MMA Coach and Trainer (english)

Dans ce podcast on parle avec Thor Champagne. Thor est un enseignant de survivalisme, c’est la deuxième qui apparait sur le podcast, la première fois en français. On n’a passé 2 jours dans le bois en septembre dernier ou il m’a appris comment trouver, filtrer et purifier de l’eau. Comment bâtir et allumer un feu par friction. Il m’a aussi enseigné comment construire un abri appeler Lean-To.   Dans le podcast on parle des 4… Read More »Episode #27: Thor Champagne – Instruteur de Survivalisme de chez Espace Pekan (francais)

In today’s podcast we speak with Kru Mel Bellissimo, I would describe him as a metaphysics Muay Thai Kru. He is a man that has dedicated his life to helping people through Muay Thai and MMA.    He was a Martial Art School owner in Toronto, had a son and moved to Ottawa where he continued sharing his love for Muay Thai.  Then…. the pandemic hit and well we all know what happened to the… Read More »Episode #26: Kru Mel Bellissimo – Muay Thai Kru & Clarity Coach (english)

In this podcast we sit down with Mateo Vogel, Mateo is a pro MMA fighter with a 4-1 record, he holds a brown belt in BJJ. Mateo is one of the highest ranked Canadian prospect. Don’t be surprised to see him fight on a UFC card in the near future.   During the podcast we touch on mindset, what is the importance of purpose, controlling the monster as what as fighting brought him.

Dans ce podcast nous parlons avec Mathieu Dumontet. Mathieu à passer 20 ans dans l’armée Canadienne. Il a découvert le CrossFit en 2007, lors d’un déploiement outremer en Afghanistan. Semble-til que ce fut l’amour à première vue car il est propriétaire de CapOP Performance à Montréal.   Dans le podcast nous parlons de pourquoi il aime le CrossFit et de ces problèmes avec ce que le CrossFit est devenue depuis l’invention des CrossFit Games. On… Read More »Episode #24: Mathieu Dumontet – Vétéran de l’Armée Canadienne et Propriétaire de CrossFit CAPOP à Montréal (francais)

In this podcast we sit down with Taylor McClatchie. Taylor is 47-6 as a Muay Thai fighter and since fighting is not the most lucrative of endeavour, she also works as well as a lab technician.. To give you an idea of her fighting resume, she has fought for Glory Kickboxing, in 2019 she won silver at IFMA World Martial Arts Masterships, she was the Muay Thai Canada National Champion, and she was the IFMA… Read More »Episode #23: Taylor McClatchie – Professional Fighter and Champion (english)

On this podcast we sit down with Dr. David Song from Rehab Hero. Doc Dave is a chiropractor, a strength coach and a content creator from North York, Ontario. Although Doc Dave will work with any patient, he has a soft spot for treating athletes. He wants to empower his patients through lifestyle changes and exercise programs for them to become healthier, stronger and simply better.     During the podcast we discussed a bunch of… Read More »Episode #22: Dr. David Song – Chiropractor and Owner of the Rehab Hero clinic (english)