Relax, I Got This! Podcast -- Embracing Life After 60
Robin McCoy
69 episodes
1 week ago
Did you know women are twice as likely as men to develop dementia? In this eye-opening episode of Embracing Life After 60, we’re joined by Dr. David from the Brain and Body Foundation, who shares practical, science-backed strategies to keep your brain sharp — starting right now. We unpack the “Dirty Dozen” — twelve common factors that harm brain health — and reveal the key nutrients your brain needs to function at its best. From the power of omega-3 fatty acids and vitamin D to the role of B ...
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Did you know women are twice as likely as men to develop dementia? In this eye-opening episode of Embracing Life After 60, we’re joined by Dr. David from the Brain and Body Foundation, who shares practical, science-backed strategies to keep your brain sharp — starting right now. We unpack the “Dirty Dozen” — twelve common factors that harm brain health — and reveal the key nutrients your brain needs to function at its best. From the power of omega-3 fatty acids and vitamin D to the role of B ...
Embracing Life After 60: Women, Dementia, and the Dirty Dozen: How to Protect Your Brain Health After 40 with David Ajibade
Relax, I Got This! Podcast -- Embracing Life After 60
54 minutes
1 week ago
Embracing Life After 60: Women, Dementia, and the Dirty Dozen: How to Protect Your Brain Health After 40 with David Ajibade
Did you know women are twice as likely as men to develop dementia? In this eye-opening episode of Embracing Life After 60, we’re joined by Dr. David from the Brain and Body Foundation, who shares practical, science-backed strategies to keep your brain sharp — starting right now. We unpack the “Dirty Dozen” — twelve common factors that harm brain health — and reveal the key nutrients your brain needs to function at its best. From the power of omega-3 fatty acids and vitamin D to the role of B ...
Relax, I Got This! Podcast -- Embracing Life After 60
Did you know women are twice as likely as men to develop dementia? In this eye-opening episode of Embracing Life After 60, we’re joined by Dr. David from the Brain and Body Foundation, who shares practical, science-backed strategies to keep your brain sharp — starting right now. We unpack the “Dirty Dozen” — twelve common factors that harm brain health — and reveal the key nutrients your brain needs to function at its best. From the power of omega-3 fatty acids and vitamin D to the role of B ...
